Helena Pahava. Starting over in mid 40s

Helena Pahava

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Helena Pahava. Starting over in mid 40s Podcast

One woman’s journey through the life she chose to live How to reinvent yourself in mid 40 enjoy the proses and succeed

08/08/2021

Number one cause of rapid ageing

What can we do with our ageing habits

21 min
05/21/2021

3 most important things to do to rejuvenate your face

Simple but effective rejuvenation practice

17 min
05/09/2021

Loosing weight in late 40s(don’t use age as an excuse)

How to loose weight in late 40s

15 min
04/03/2021

How our emotions effect our looks

Meditations and techniques to stay calm and happy

21 min
03/28/2021

Smokers lines on the face

(Addiction)how I quit smoking

20 min
03/12/2021

Things that are not common to talk about

How our upbringing effects us and how to heal the damage that’s already been done

1 min
02/19/2021

How to loose weight yet keep plumpness on your face when you are over 40

Practical steps to take while loosing weight,not to loos your face shape

30 min
02/15/2021

Importance of staying on top of your beauty regimen during pandemic

Step by step guide to get back in shape during and after pandemic

18 min

11/05/2020

Helena Pahava. Starting over in mid 40s (Trailer)

Helena Pahava. Starting over in mid 40s

11/05/2020

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1 min

One woman’s journey through the life she chose to live How to reinvent yourself in mid 40 enjoy the proses and succeed

Creator

Helena Pahava
Years Active

2020 - 2021
Episodes

17
Rating

Clean
Copyright

© Helena Pahava