Companions of the Compendium

Ryan Joseph Banta
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Companions of the Compendium Podcast

A podcast that is a deep dive on speed, power, strength, and endurance. We discuss winning cultures driven by successful leaders. Our podcast will target coaches who want to level up in their pursuit of lifelong professional development. We will talk to people at the tip of the spear in track & field, basketball, baseball, football, Olympic sports, strength & conditioning, and education. We will unearth the commonalities between successful programs from high school to college and event the professional ranks. Support this podcast: https://podcasters.spotify.com/pod/show/ryan-joseph-banta/support

  1. Episode 37 Henk Kraaijenhof Elite International Track & Field Coach

    11/10/2021

    Episode 37 Henk Kraaijenhof Elite International Track & Field Coach

    Henk and I had an awesome conversation. He and chatted about all manner of speed training. We talked about what he believes coaches need to do less and more to help their athletes reach their potential. We discussed how to differentiate training for different types of athletes. How to identify the different types of sprinters. He talked about what a warm-up should be if we should warm up at all. Coach discussed what mental training should be and who to establish what type of mindset you are coaching. We conclude our wonderful chat with where he is looking to continue furthering his knowledge in the art of coaching.  For elite performance technology please visit: https://store.simplifaster.com/sku/83/ To purchase the Sprinter's Compendium visit: https://store.vervante.com/c/v/V4081803315.html --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-joseph-banta/support

    1h 24m
  2. Central California Coaching Clinic Part IV: Active Recovery, Plyos, Weight Room & Injury Prevention

    07/10/2021

    Central California Coaching Clinic Part IV: Active Recovery, Plyos, Weight Room & Injury Prevention

    Today is the fourth and final installment of my talk at the Central California Coaches Clinic. We discuss what is active recovery. I chat about how to layout plyometric training and cool down methods. I finish the talk with quick suggestions about the weight room and injury prevention.  For elite performance technology please visit: https://store.simplifaster.com/sku/83/ To purchase the Sprinter's Compendium visit: https://store.vervante.com/c/v/V4081803315.html --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-joseph-banta/support

    9 min
  3. Episode 36 World Champion and Olympic Sprinter Ronnie Baker

    04/10/2021

    Episode 36 World Champion and Olympic Sprinter Ronnie Baker

    It was a treat to spend time chatting with World Champion and Olympian Ronnie Baker. We covered a lot of bases in our chat. From his early beginnings all the way through to becoming a World Champion and earning a spot on the Olympic team. Our discussion on his strength training changes is worth the price of admission as well. Ronnie is a humble and gracious guy. However, don't let that fool you, this man is a serious competitor and no one wants to win as much as he does. Click and listen to our great chat now! Follow Ronnie on Twitter @ronnie_baker14 For elite performance technology please visit: https://store.simplifaster.com/sku/83/ To purchase the Sprinter's Compendium visit: https://store.vervante.com/c/v/V4081803315.html --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-joseph-banta/support

    1h 15m
  4. Central California Coaching Clinic Part III: Speed Endurance, Tempo and Special Endurance

    30/09/2021

    Central California Coaching Clinic Part III: Speed Endurance, Tempo and Special Endurance

    This is Part III of my talk about sprinting. I take you quickly through a number of different workouts based on the still intense but extended sprint training. Clear your mind and open it to the possibility of longer options. Different events require different loads and interval lengths.  For elite performance technology please visit: https://store.simplifaster.com/sku/83/ To purchase the Sprinter's Compendium visit: https://store.vervante.com/c/v/V4081803315.html --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-joseph-banta/support

    13 min
  5. Episode 35 Roland Schoeman 10xWorld Record Holding Swimmer

    27/09/2021

    Episode 35 Roland Schoeman 10xWorld Record Holding Swimmer

    We dive right in with a unique conversation on the podcast. In episode 35 we meet four-time Olympian & multi-time medalist Roland Schoeman. He and I went into the deep end on training young people, mental resilience, the myths of swimming, his training parameters, and MORE! Listen in, subscribe, and share.  For elite performance technology please visit: https://store.simplifaster.com/sku/83/ To purchase the Sprinter's Compendium visit: https://store.vervante.com/c/v/V4081803315.html To follow Roland on Twitter- @Rolandschoeman --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-joseph-banta/support

    1h 34m
  6. Central California Coaching Clinic Part II: Acceleration and Maximum Velocity Training

    23/09/2021

    Central California Coaching Clinic Part II: Acceleration and Maximum Velocity Training

    In Part II we discuss the intricacies of rest and recoveries between intense workouts. I explain how to use games to make sports performance fun with acceleration. We talk about the load minimums and maximums that are unique to acceleration. I also explain how to use different systems to blend the training and keep it interesting. We explain the value of having actual cues for different movements for different contacts through challenging workouts. In maximum velocity, we discuss how to do the workouts correctly. Also, I educated the audience on how to force the body into new firing patterns to avoid rhythm lock or what the late great Charlie Francis called a dynamic stereotype. I explain what each of these training zones requires and how to use various movement patterns to make the CNS go into overdrive for adaptation into great maximal speeds. For elite performance technology please visit: https://store.simplifaster.com/sku/83/ To purchase the Sprinter's Compendium visit: https://store.vervante.com/c/v/V4081803315.html --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-joseph-banta/support

    17 min
  7. Episode 34 Jason Avedesian PhD Post-doctoral Researcher on Sport's Related Injuries

    20/09/2021

    Episode 34 Jason Avedesian PhD Post-doctoral Researcher on Sport's Related Injuries

    I thoroughly enjoyed my talk with Dr. Avedesian! We went WAY down the rabbit hole on injuries and sports performance. A lot of our discussion is cutting-edge research from a number of different sources.  Jason Avedesian is a post-doctoral researcher at the Emory Sports Performance and Research Center. His research interests include ACL injury, sports-related concussion, and sensorimotor contributions to athlete performance and injury. Jason completed Bachelor’s degrees in Mechanical Engineering and Kinesiology from Michigan State University, a Master’s degree in Biomechanics from Ball State University, and a Ph.D. in Interdisciplinary Health Sciences (Biomechanics) from UNLV. For elite performance technology please visit: https://store.simplifaster.com/sku/83/ To purchase the Sprinter's Compendium visit: https://store.vervante.com/c/v/V4081803315.html --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-joseph-banta/support

    1h 15m
  8. Central California Coaching Clinic Part I: Sprinter's Warm Up & Technical Drills

    16/09/2021

    Central California Coaching Clinic Part I: Sprinter's Warm Up & Technical Drills

    Today we start part one of our Central California Coaching Clinic Session: Coaching the Sprints A-Z. In this part, we break down how to set up a proper warm-up and attack daily drills for sprinters. Sprinters can be trained and you can move the needle for them through technical work. Click and listen to this episode and see how it's done.  We talk about protocol, rotations, surfaces, and how to take advantage of the body's desire for novelty.  For elite performance technology please visit: https://store.simplifaster.com/sku/83/ To purchase the Sprinter's Compendium visit: https://store.vervante.com/c/v/V4081803315.html --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-joseph-banta/support

    17 min
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About

A podcast that is a deep dive on speed, power, strength, and endurance. We discuss winning cultures driven by successful leaders. Our podcast will target coaches who want to level up in their pursuit of lifelong professional development. We will talk to people at the tip of the spear in track & field, basketball, baseball, football, Olympic sports, strength & conditioning, and education. We will unearth the commonalities between successful programs from high school to college and event the professional ranks. Support this podcast: https://podcasters.spotify.com/pod/show/ryan-joseph-banta/support

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