Handling Toxic People, Trolls, and Critics Without Losing Your Cool

Negativity stings the most when it comes from people you love, trust, or admire. In this episode of The Chalene Show, discover how to rise above criticism, deal with toxic people, and stop letting online trolls or family drama steal your confidence. Chalene shares personal stories, practical boundaries, and mindset shifts to help you protect your energy, rebuild self-worth, and use the hate to motivate. If you’ve ever struggled with negativity, this episode will give you the tools to move forward stronger.

🤓 What You’ll Learn

• How to reframe negativity so it doesn’t define you
• When feedback is growth vs. when it’s toxic
• Simple ways to set boundaries and protect your peace
• Why sleep, support, and self-care matter most in hard seasons

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🤓 Related Episodes:

• Burnout, Brain Fog & Breakdown: I Didn't See This Coming
• Watch: https://youtu.be/xvjrdNZp1Ms?feature=shared
• Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000704883672

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