How To Be Happy

BU Happiness College
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There's no goal more universally desired than living a happy life. But these days, happiness can seem pretty hard to reach. That's why this podcast exists. To serve as a compass in your pursuit of happiness. Built on over 10 years of studying the science of happiness and 7+ years of coaching people across 5 countries, join your host & Happiness Researcher - Declan Edwards as he brings you: - evidence-based strategies for mastering your mind and emotions. - inspiring interviews with individuals who have transformed their lives - and practical tips and techniques to help you do the same.

  1. 3 DAYS AGO

    How To Get Buy In From Your Team - HTBAW #17

    It’s one thing to communicate your organisation’s goals it’s another to make your team care about them. In this episode, we explore what it really takes to gain genuine buy-in from your people. Not through cheesy gimmicks or corporate jargon, but by making meaning matter. Because let’s be honest, most teams don’t wake up excited about "quarterly KPIs"… but they do care about purpose, autonomy, belonging, and impact. Drawing from positive psychology, workplace culture research, and years of real-world coaching, we break down: ✅ Why logic alone doesn’t create buy-in — and what actually does ✅ The crucial link between team engagement and personal meaning ✅ How to connect your business goals to what actually matters to your people ✅ Why care, trust, and authenticity beat strategy decks every time ✅ What not to do if you want people to rally behind a vision (spoiler: don’t just rebrand a boring task) ✅ Tangible ways to inspire intrinsic motivation and lead with purpose This one’s for leaders, emerging leaders, and anyone who wants to create a more motivated, connected, and resilient team culture. To access free happiness-at-work tools, book a scoping session for a workshop or keynote, or explore all our resources, click the link below — and don’t forget to subscribe and share the show to keep the ripple effect spreading. https://linktr.ee/that_happiness_guy

    11 min

  2. 2 SEPT

    How To Understand Yourself - HTBH #17

    Everyone wants higher self-esteem, stronger self-worth, better self-care... but all of those begin with the same word for a reason: self. And yet, so many of us are moving through life disconnected from who we truly are. In this episode of How to Be Happy, we explore why understanding yourself is the foundation of a fulfilling life; and how to actually begin that journey. I share what it means to reconnect with yourself after years of being a “human chameleon” (something I know all too well), and why true happiness starts with self-awareness, not just surface-level self-help. We’ll cover: ✅ Why self-understanding is essential before self-confidence, self-worth, or self-care ✅ The danger of outsourcing your answers, and why no one else can define a happy life for you ✅ How introspection can reconnect you to your values, your voice, and your vision ✅ Practical tools to start understanding yourself, including journaling prompts, mindfulness practices, and coaching/therapy support ✅ Why the best expert on your life… is you — once you take time to know yourself This episode is your starting point for building an authentic, joyful, and purpose-driven life from the inside out. To access our free happiness tools and explore upcoming projects like my new book, click the link below — and don’t forget to subscribe and share the show to help spread the ripple effect. https://linktr.ee/that_happiness_guy

    14 min
  3. How To Become a Great Place to Work with Rebecca Moulynox - HTBHAW #16

    26 AUG

    How To Become a Great Place to Work with Rebecca Moulynox - HTBHAW #16

    What actually makes a workplace a great place to work, not just in theory, but in the eyes of the people who show up every day? In this episode of How to Be Happy at Work, host Declan Edwards sits down with Rebecca Moulynox, CEO of Great Place to Work Australia & New Zealand, to unpack the most important trends emerging from surveying over 20,000 employees across the region. Together, they explore: The top drivers of employee engagement in 2025 Why flexibility and autonomy are non-negotiables in thriving workplaces The tenure and retention crisis facing many organisations today, especially within gen Z employees Where most companies fall short when it comes to future-ready leadership What truly forward-thinking businesses are doing differently Whether you're a leader, HR professional, or culture champion, this episode offers practical insights and inspiring examples to help you build a workplace that attracts, retains, and empowers great people. ✨ Don't miss this data-driven and heart-led conversation about the future of work and how to make happiness a strategic advantage in your workplace. 👉 Subscribe to the show, share this episode with your team, and click the links below to connect with Rebecca Moulynox and explore how your organisation can become a certified Great Place to Work. https://greatplacetowork.com.au/ https://www.linkedin.com/in/rebecca-moulynox

    52 min

  4. 19 AUG

    How Brianna Cumming Became Happier - HTBH #16

    In this episode of How to Be Happy, we sit down with Brianna Cumming, a BU Happiness College graduate who made the courageous decision to put her wellbeing first and completely redefine what success and happiness look like in her life. Brianna shares her journey of learning to slow down, set boundaries, and reconnect with herself after years of chasing achievement and people-pleasing. Her story is honest, relatable, and a powerful reminder that happiness isn’t something we find, it’s something we build. If you’ve ever felt burnt out, stuck on autopilot, or unsure how to prioritise yourself again, this episode will speak straight to your heart. Join the happiness ripple effect by: Following Declan on: - LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/declan-edwards-bu-happiness-college⁠⁠⁠ - Instagram: ⁠⁠⁠https://www.instagram.com/declanedwards_bu⁠⁠⁠ - TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@that.happiness.guy Following BU Happiness College on: - LinkedIn: ⁠⁠⁠https://www.linkedin.com/company/bu-happiness-college⁠⁠⁠ - Instagram: ⁠⁠⁠https://www.instagram.com/bu_happiness_college⁠⁠⁠ - Facebook: ⁠⁠⁠https://www.facebook.com/bu.happiness.college/⁠⁠⁠ Starting your personal happiness development journey at: ⁠⁠⁠https://buhappinesscollege.com/individual-happiness/ Connecting with our guest via: - Instagram: https://www.instagram.com/briannajane4

    42 min

  5. 12 AUG

    How To Have Difficult Conversations At Work - HTBHAW #15

    We all know those conversations; the ones you put off, rehearse in your head, and hope magically resolve themselves. Whether it’s giving feedback, setting a boundary, or addressing tension with a teammate or boss, tough conversations are a non-negotiable part of working well with others. But most of us were never taught how to have them. In this episode of How to Be Happy at Work, I unpack the real reasons we avoid difficult conversations (spoiler: fear, discomfort, and people-pleasing play a big role), and share evidence-based tools to help you show up with clarity and compassion. We’ll dive into: ✅ Why Brene Brown says "clear is kind", and how vagueness erodes trust ✅ Kim Scott’s Radical Candor model, and how to challenge directly while still caring personally ✅ The psychology behind our avoidance, including fear of rejection and the nervous system response ✅ The dangers of the dreaded “sh*t sandwich” feedback method (and what to do instead) ✅ Prompts, prep tips, and real-life examples to help you navigate hard conversations with confidence Whether you're a leader, teammate, or just someone who wants less awkwardness and more honesty at work; this one’s for you. 🎧 Listen now and learn how to make your next difficult conversation feel a little less... difficult. — If you haven’t subscribed yet, shared the show, or explored our free tools this is your sign! Find all our happiness resources and links via the link below. https://linktr.ee/that_happiness_guy

    26 min

  6. 5 AUG

    How To Recover From Burnout - HTBH #15

    Burnout isn’t just stress, it’s what happens when stress goes unaddressed for too long. And recovering from it isn’t something you can fast-track with a weekend off or a quick fix. Real recovery takes time, intention, and support. In the final part of our burnout series on How to Be Happy, we dive into what it actually takes to heal from burnout; emotionally, mentally, and physically. Drawing on the 12-stage burnout model, I’ll walk you through what recovery can look like at different stages, why it often takes months (not days), and how to rebuild your energy and sense of self from the inside out. We’ll also explore: ✅ Why burnout is often the result of neglecting yourself, your needs, and your values ✅ The role of guilt, people-pleasing, and over-identification with work in slowing down recovery ✅ How to process burnout in your body, not just your brain ✅ Tools to refill your cup and how to get the courage to leave unsustainable environments ✅ The long game: sustainable strategies to protect your energy going forward Plus, we answer some listener questions, including: “What does burnout feel like — and how do I know if I’m in it?” and “How do I recover when I feel totally depleted?” This one’s for you if you're healing from burnout now, or want to support someone who is. To access our free happiness tools or book in for support, click the link below and don’t forget to subscribe and share the show to help spread the ripple effect. https://linktr.ee/that_happiness_guy

    20 min

  7. 29 JUL

    Create a Workplace Culture You Can Be Proud Of With Karl Treacher - HTBHAW #14

    What really drives culture in the workplace? And how do we evolve it in the face of uncertainty, hybrid work, and shifting employee expectations?In this episode, I’m joined by Karl Treacher — Group CEO of The Culture Institute of Australia and one of the leading voices in culture, leadership, and brand alignment. Together, we explore the real-world challenges that organisations are facing today, and what it actually takes to build a healthy, high-performance culture from the inside out.We talk about:* The difference between values, behaviours, and true culture* Why trust and psychological safety are non-negotiable for the future of work* How to diagnose cultural issues before they become costly* What the most adaptive and successful organisations are doing differently post-pandemic* Karl’s insights from decades of working with government, education, healthcare, and global brandsWhether you're in HR, leadership, or just someone who wants to influence your team in a more meaningful way; this conversation is packed with practical insights and forward-thinking ideas. Ready to become a more conscious culture leader? Tap play and dive in. Don’t forget to subscribe to the show if you haven’t already, we pay to protect 1 square metre of forest for every new subscriber.Connect with Declan on social media, and get all of his happiness resources via this link: https://linktr.ee/that_happiness_guyLoved this conversation with Karl and want to stay connected? Follow his work via the links below:https://www.linkedin.com/in/treacherhttps://cultureinstitute.com.au/about-ver4/

    49 min

  8. 22 JUL

    How To Prevent Burnout - HTBH #14

    If you're tired of constantly flirting with burnout and wondering why the same patterns keep showing up, this episode is for you. In part two of our burnout series, we move beyond early warning signs and dive into the heart of why burnout keeps happening even when we think we’re doing everything “right.” We explore the systemic and psychological traps that fuel burnout, including perfectionism, people-pleasing, lack of boundaries, and the deeper drive for validation. You’ll learn: Why great intentions often still lead to burnout How to create environments (at work and in life) that support energy, not just effort The critical difference between sustainable self-care and reactive self-soothing Why saying "yes" too often is costing you more than you realise This one’s not just about tips and tools, it’s about shifting the whole way you think about work, worth, and wellbeing. 🎧 Tap play to start preventing burnout in a more meaningful way. And if you’re enjoying this series, make sure to follow the show so you don’t miss the final part on recovery. 🌱 Only 20% of regular listeners have hit that subscribe button. If you’re one of the 80% who hasn’t yet, we’d love for you to join us because for every new subscriber, we now protect a square metre of rainforest. 💚 And if you’re ready to take things further, click the link below to access free tools like our Happiness Scorecard, book a complimentary call, or jump on the waitlist for my new book. THIS IS THE LINK YOU'VE BEEN LOOKING FOR: https://linktr.ee/that_happiness_guy Let’s beat burnout and build a life that feels good to live.

    15 min
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About

There's no goal more universally desired than living a happy life. But these days, happiness can seem pretty hard to reach. That's why this podcast exists. To serve as a compass in your pursuit of happiness. Built on over 10 years of studying the science of happiness and 7+ years of coaching people across 5 countries, join your host & Happiness Researcher - Declan Edwards as he brings you: - evidence-based strategies for mastering your mind and emotions. - inspiring interviews with individuals who have transformed their lives - and practical tips and techniques to help you do the same.

Information

  • Creator
    BU Happiness College
  • Years Active
    2018 - 2025
  • Episodes
    56
  • Rating
    Explicit
  • Copyright
    © BU Happiness College
  • Show Website
    How To Be Happy

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