How to Uncover Your Values - HTBH #18

Ever feel like you’re drifting through life without a clear direction? You’re not alone. In this episode, we explore a popular but underutilised happiness skill; uncovering your values.

Values aren’t just words you put on a wall. They’re your internal compass; shaping your decisions, your relationships, your habits, and your sense of fulfilment. But most of us were never taught how to identify them, let alone live in alignment with them.

In this episode, you’ll learn:

✅ The difference between core values and contextual values, and why both matter

✅ How to stop living on autopilot and start living on purpose

✅ The “Values Tree” method to identify your personal guiding principles

✅ Simple tools to reflect on your values across different life areas (like work, relationships, health, money)

✅ Why knowing your values boosts self-awareness, confidence, and happiness

✅ How values help you navigate tough decisions and avoid the “chameleon effect” of people-pleasing

If you're ready to feel more grounded in who you are, and to start living in alignment with what really matters to you, this episode is a must-listen.

To discover your values, explore free tools, or join the waitlist for my book, tap the link below. Remember also to subscribe and share the show to help us grow the happiness ripple.

https://linktr.ee/that_happiness_guy