Life Updates with Steph and Elana

We’re wrapping up Season 13 and are excited to share some life updates. We love sharing what we’re doing and struggling with, so you know you’re not alone and maybe even learn a tool or two for your toolbox if/when you come across that challenge or opportunity.

In today’s episode, Steph shares a new skincare product she’s been using along with other natural anti-aging therapies like contrast hot/cold therapies. She also shares some updates on how her kid’s myofascial therapy is going, inspired by her interview with Dr. Lim from this season’s lineup.

Dr. Elana shares about her last-minute decision to move from homeschooling to a home-away-from-homeschool type of new program called Apogee School. She explains why she made this change and offers tips to moms who are questioning their child’s school options.

We wrap up this episode with Dr. Elana sharing how her mold detox protocol is going and her plans to start trying to conceive baby 4! 

Stay tuned as we take a short podcast break and will be back in December with another great line-up of guests in Season 14!

Topics Discussed: 

• Life updates

• Steph’s new skincare obsession 

• Steph’s natural anti-aging new habits

• Steph’s kid’s myofascial therapy updates

• Dr. Elana’s change from homeschooling to Apogee school

• Dr. Elana’s mold detox updates - and surprise findings 

• Dr. Elana’s 3 big takeaways to share with moms going through mold detox!

Show Notes:

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. 

• Listen to today’s episode on our website

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational