Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation

Bizzie Gold | Mental Health Innovator and Break Method Founder

Unlock the Hidden Code Running Your Life—And Rewrite It for Good. Your thoughts, relationships, addictions, and self-sabotaging behaviors aren’t random—they’re programmed patterns your brain has been running on autopilot. Decoded breaks down the subconscious lies shaping your reality and gives you the tools to rewire them. Whether you're stuck in toxic cycles, battling destructive coping mechanisms, or just tired of feeling out of control, this podcast hands you the blueprint to disrupt the patterns, take back your mind, and start living with intention.

  1. HACE 1 H

    Covert Narcissism: How to Spot Them & Protect Yourself

    Covert narcissism hides behind shyness, false humility, and comparison. They may come off as a dreamer but the psychological mechanisms lurking behind the surface are far more sinister. If you’re a high-performer with a big heart, you’ve likely been targeted by people like this. In this hard-edged breakdown, Bizzie Gold separates envy vs jealousy, exposes the covert narc's tactics of projection, deflection, splitting, and walks through triangulation, gaslighting, and the idealization-to-devaluation cycle. You’ll get the Top 10 ways to identify a covert narcissist, why they’re drawn to empathetic, overcommitted leaders, and how to confront the pattern without getting trapped in the victim narrative. What we cover: Covert narcissist traits and tactics • Why ownership is nearly impossible for a covert narc Why highly empathetic ( and distracted) leaders are a prime target Envy as the core driver How to cut off triangulation and bring truth to lightStructured, logic-based rewiring vs talk-therapy loops If this episode hits uncomfortably close to home, there’s no shame in choosing change. Brain Pattern Mapping and Break Method show you the code your brain is running and how to rewrite it with structure. REWIRE your brain here: https://breakmethod.com/https://breakmethod.com/ Starting a Peptide Journey or Peptide Curious? Click the link to listen to my full length episode and see my recommended Peptide Stacks http://bizziegold.com/peptides-links

    43 min
  2. 4 SEP

    Communication Without the Fight

    Most of you think fights start with words. Wrong. Words rank dead last. Long before you open your mouth, people are reacting to your eyebrows, body language, assumptions, and projections—and that’s why your communication keeps blowing up in your face. In this episode of Decoded, Bizzie Gold rips apart the myth that “good communication” is about what you say. You’ll learn the inverse hierarchy of information processing (why people trust their trauma over your words), how to stop throwing conversational “footballs” no one can catch, and why clinging to fairness guarantees you’ll stay stuck in conflict. If you’re ready to stop being misheard, misquoted, and manipulated, this is your manual. It’s not about talking more—it’s about rewiring the way you aim, throw, and land every message. What you’ll learn: Why assumptions outrank words every time How to stop communication from getting distorted The pre-conversation script that cuts conflict in half Five facets of Communication When to walk away, when to set the boundary, and when to expedite the truth Break Method is a disruptive emotional rewiring system that uses data and predictive analytics to expose self-deception and permanently rewire destructive patterns. With 98.3% accuracy in forecasting behavior, it delivers fast, sustainable change without the years of looping talk therapy. Special Offers $200 OFF Healing Sauna with code: BGHEAL Ready to take back control of your body, hormones and chronic symptoms? Get started with Peptides here.

    1 h y 4 min
  3. 14 AGO

    The Label Limit: Normalization Can Be a Sinister Trap

    Acceptance isn’t always harmless—it can be a dangerous game with generational consequences. In this episode, Bizzie Gold takes you deep into the psychology, history, and hidden agendas behind normalization—the subtle (and sometimes coordinated) process by which ideas, behaviors, and even harmful patterns become “just the way things are.” From doctors prescribing cigarettes in the 1950s to the quiet shifting of infant developmental milestones, from porn addiction to the “new normal” of 2020—Bizzie unpacks how normalization can hijack your beliefs, prime your brain, and keep you stuck in labels that limit your potential. You’ll also learn why belief is the real gatekeeper of change, how to spot inorganic normalization campaigns, and the critical role of deviance in restoring personal sovereignty. Whether you’ve accepted a medical or mental health label, or you’ve been told “this is just normal now,” this episode will challenge you to break the cycle, reclaim your agency, and rewire your future. What You’ll Learn in This Episode: The definition of normalization and how it shapes culture, policy, and personal behavior Historical examples of normalized harm (cigarettes, lobotomies, etc.) The role of media, slogans, and influencer campaigns in manufacturing belief How belief dictates what you see as possible—and how it can cap your potential The difference between organic and inorganic deviation Why mental health and medical labels can become self-fulfilling prophecies Three steps to push back against limiting labels and reclaim control of your trajectory Mentioned in This Episode: Historical cigarette ads featuring doctors The shifting of infant developmental milestones Usain Bolt and the psychology of athletic records The “new normal” narrative during COVID-19 Break Method’s approach to dismantling labels and rewiring belief systems Links & Resources: Learn More about Break Method Get $200 OFF with code: BGHEAL at Healing Sauna Curious about Peptides for Autoimmune & Chronic Conditions? Check out my full episode on Peptides for Autoimmune Disease HERE And don't forget to follow Bizzie on Instagram - Feel free to DM me anytime with questions or topics you'd like to hear on the show:⁠ @bizziegold⁠

    56 min

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Unlock the Hidden Code Running Your Life—And Rewrite It for Good. Your thoughts, relationships, addictions, and self-sabotaging behaviors aren’t random—they’re programmed patterns your brain has been running on autopilot. Decoded breaks down the subconscious lies shaping your reality and gives you the tools to rewire them. Whether you're stuck in toxic cycles, battling destructive coping mechanisms, or just tired of feeling out of control, this podcast hands you the blueprint to disrupt the patterns, take back your mind, and start living with intention.

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