Resiliency Within

Elaine Miller-Karas, LCSW

Elaine Miller-Karas will amplify the message of hope, healing and resiliency she has learned from our world community as she has traversed the globe after human made and natural disasters. Hope often springs forth in response to suffering and trauma. Our beliefs and our wellbeing are being challenged during these unprecedented times. The program Resiliency Within is about cultivating individual and community resiliency. Resiliency is the capacity to lean into our strengths with compassion during the most challenging of times and to remember what else is true? about our lived experience. Her guests are inspiring global leaders actively promoting healing and resiliency from a variety of backgrounds. The goal is to spread wellbeing and give individual and community examples to inspire how wellness skills, including ones based upon neuroscience and the biology of the human nervous system, can be integrated into one's life, family and community during challenging times.

  1. 17 HR AGO

    Finding Light in The Darkness

    In a time of deep division, uncertainty, and crisis, Finding Light in the Darkness will explore how we can maintain our well-being, integrity, and hope. Hosted by Elaine Miller-Karas, an internationally recognized trauma expert and resiliency advocate, she will illuminate practical strategies for navigating today’s complex social and political landscape. Elaine hopes this episode will provide a beacon of light—insights on staying grounded, fostering compassion, and building resilience in the face of adversity. Elaine is dedicated to empowering listeners to cultivate inner strength and create ripples of change for themselves, their families and their communities. Join Resiliency Within as Elaine uncovers pathways to healing, unity, and action—because light can be found even in the darkest times. ___________________________________ About Elaine Elaine Miller-Karas, LCSW, is a social worker, trauma therapist, author, lecturer, consultant, VoiceAmerica  podcast host, Psychology Today blogger, and social entrepreneur. She has been called an "ambassador of hope" in the fields of trauma therapy and community resiliency. As a co-founder of the Trauma Resource Institute, Elaine serves as the Director of Innovation.  She has led the development of the Trauma and Community Resiliency Models, which have left an indelible global footprint, impacting over 75 countries. Her book, "Building Resiliency to Trauma: The Trauma and Community Resiliency Model, Second Edition (2023)," has been recognized by the United Nations and Taylor and Francis.  She is a regular contributor to Psychology Today. She has presented internationally at Oxford University's Skoll World Forum, the United Nations, Resiliency 2024, Medscape, Psychotherapy Networker, the Global Fund, the Carter Center, and the Centers for Disease Control. Elaine believes in a world where every person is treated with dignity and our differences are acknowledged and respected.

    43 min
  2. 25 AUG

    Resiliency 2025: The Power of Connections

    Dr. Joy Miller returns to Resiliency Within to share an extraordinary global offering—Resiliency 2025: The Power of Connections. Taking place on September 10, 2025, from 12–4:30 pm EST, this free international event brings together an unprecedented 51 renowned presenters from around the world—our largest gathering yet. Join our host, Elaine Miller-Karas, for a dynamic conversation with Dr. Joy Miller, the creator of the Resiliency Conferences. Dr. Miller will share her perspectives of building resiliency globally and how her guests help people during unprecedented difficult times. Now in its 6th year, Resiliency 2025 celebrates the healing power of connection, with conversations and interactive presentations on: Overcoming adversity Strengthening body, mind, and spirit Enhancing relationships Enriching life with purpose and resilience This year introduces a new format: a dynamic blend of our signature 4-minute power talks and expanded 8-minute in-depth conversations—making the event more interactive and skill-based than ever before. Attendees will also experience special tributes, receive a companion handbook, enjoy free continuing education credits, and have on-demand access for one full month. All speakers generously donate their time and talent, creating a unique opportunity to learn from master clinicians, best-selling authors, influencers, musicians, celebrities, and more. With participants expected from over 70 countries, Resiliency 2025 is a true celebration of global healing and community.

    57 min
  3. 18 AUG

    Crisis Recovery for Kids, Parents, and Teachers

    Elaine Miller-Karas, LCSW, the host of Resiliency Within, will interview Inez Tiger, LMFT, who has over 30 years of experience as an educator, school leader, and mental health professional. They will discuss how educational systems worldwide are increasingly confronted with the impact of natural and human-made crises, including wildfires, immigration enforcement, and community violence, including armed conflicts. These events disrupt the stability of children, families, and educators, with profound implications for learning and psychosocial well-being. Elaine developed the Community Resiliency Model (CRM)® and contributed to the Social, Emotional, and Ethical Learning (SEE) of Emory University. Elaine and Inez will discuss how the Community Resiliency Model and its applications can be implemented as a systemic, phased approach to supporting resilience in schools. They will discuss recent empirical findings, pilot projects, and theoretical underpinnings relating to how CRM-aligned self-regulation practices not only stabilize student emotional states but also buffer stress contagion between educators and students. Implementation recommendations will be elaborated upon, emphasizing training adults first (teachers, administration, staff, and parents), followed by age-appropriate applications for children from preschool through high school in programs like the Disaster Relief Management-Community Resiliency Model (DRM-CRM), the Family Resiliency Program-CRM, and programs like SEE Learning.  Implications for trauma and resiliency-informed education and systemic recovery will be discussed. _________________________ About Our Guest : Inez Tiger Inez Tiger, LMFT, brings over 30 years of experience as an educator, school leader, and mental health professional. She has served as an elementary and middle school teacher, counselor, principal, and most recently as Director of Wellness at The Pressman Academy. Inez is a certified teacher of the Community Resiliency Model® (CRM), a practitioner of the Trauma Resiliency Model® (TRM), and a longtime facilitator and trainer in the practice of Council.  Specializing in self-regulation, trauma healing, and the power of storytelling, Inez recently transitioned from her role as a school-based educator to focus more deeply on healing and wellness. A collector of stories, she finds meaning in listening to the resilience of students, parents, and teachers as they navigate their school journeys.  Originally from South Africa, Inez lives in Los Angeles with her partner and their two children. She finds joy in art-making, meaningful collaboration, and long walks with their dog, Chase. One of her guiding mottos comes from Maya Angelou: “People will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

    58 min
  4. 14 JUL

    Helping Survivors of Natural Disasters: Lessons From Hurricane Florence

    Helping Survivors of Natural Disasters: Lessons From Hurricane Florence   In the wake of the recent flood in Texas, our hearts are heavy with sorrow for all who have suffered unimaginable losses. To those grieving the death of children, family members, friends, and neighbors, we extend our deepest condolences. As the full magnitude of this tragedy continues to unfold, we are reminded of the profound challenges ahead. Extreme weather events are closely tied to a range of adverse mental health outcomes. Common mental health conditions that arise in the wake of such disasters include post-traumatic stress disorder (PTSD), depression, anxiety, suicide, and substance abuse disorders (Cianconi et al., 2020). While emergency mental health workers and first responders provide initial support, the lasting impacts on the mental health of a disaster-stricken community often persist for weeks, months, or even years. Mental health systems can face severe strain as the demand for services frequently exceeds local capacity, compounding the challenges survivors must overcome. Bo Dean and Jvanete Skiba of Wilmington, North Carolina, join Michael Sapp, CEO of the Trauma Resource Institute, and Elaine Miller-Karas, host of Resiliency Within, to discuss valuable lessons learned to enhance the well-being of survivors from Hurricane Florence and other disasters. Their reflections and the interventions they have adopted offer crucial insights for the people of Kerr County, Texas.

    56 min

About

Elaine Miller-Karas will amplify the message of hope, healing and resiliency she has learned from our world community as she has traversed the globe after human made and natural disasters. Hope often springs forth in response to suffering and trauma. Our beliefs and our wellbeing are being challenged during these unprecedented times. The program Resiliency Within is about cultivating individual and community resiliency. Resiliency is the capacity to lean into our strengths with compassion during the most challenging of times and to remember what else is true? about our lived experience. Her guests are inspiring global leaders actively promoting healing and resiliency from a variety of backgrounds. The goal is to spread wellbeing and give individual and community examples to inspire how wellness skills, including ones based upon neuroscience and the biology of the human nervous system, can be integrated into one's life, family and community during challenging times.

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