S1EP5 | The Chaos of Sleep | How to ADHD

Welcome back to The Messy Podcast, Season 1 of Understanding Your ADHD Brain, Episode 5! Is 'on time' a foreign concept to you? Do you find yourself staying up way too late, even when you know you'll regret it? In this episode, "The Chaos of Sleep," inspired by Jessica McCabe's "How to ADHD," we explore the intertwined challenges of time and sleep for the ADHD brain. Ready to stop fighting your internal clock and start creating routines that work for your body and brain? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "How to ADHD." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "How to ADHD" here: https://amzn.to/4lAvbPF In this episode, we unpack the concept of "time blindness" and how the ADHD brain's unique perception of time can make scheduling and deadlines feel impossible. We'll explore why a vast majority of people with ADHD struggle with sleep, delving into factors like delayed chronotypes and "revenge bedtime procrastination." Most importantly, we'll emphasize that these challenges are not moral failings but neurological differences. Discover why sleep is so critical for brain function and learn practical strategies, like creating enjoyable wind-down rituals, to start bringing peace to the chaos. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and learn to bring some peace to the chaos of time and sleep.