S1EP6 | Red Flags: What Boundary Violations Actually Look Like | Set Boundaries Find Peace

Welcome back to The Messy Podcast, Season 1 of Understanding and Setting Your Limits, Episode 6! What does it actually mean when someone "crosses a line"? And are all boundary violations created equal? In this episode, "Red Flags: What Boundary Violations Actually Look Like," inspired by Nedra Glover Tawwab's "Set Boundaries, Find Peace," we learn to identify the subtle and not-so-subtle signs of a boundary break. Ready to learn how to spot the red flags in your relationships and respond with confidence and clarity? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and principles of personal growth, drawing insights that align with concepts discussed in "Set Boundaries, Find Peace." This episode deals with sensitive themes, including codependency and trauma bonding. This content is for educational and analytical purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "Set Boundaries, Find Peace" here: https://amzn.to/3GtLhM2 In this episode, we categorize boundary violations, distinguishing between minor, everyday "Little 'b'" violations and the more serious, relationship-eroding "Big 'B'" violations. We'll explore the damaging patterns of enmeshment, where individuality is lost, and codependency, where we enable unhealthy behaviors. You'll also learn to identify the manipulative dynamics of trauma bonding and the extreme self-protection of counterdependency. Recognizing these red flags is the first step toward reclaiming your peace and asserting your limits. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and learn to see the red flags for what they are.