S1EP7 | The Motivation Bridge | How to ADHD

Welcome back to The Messy Podcast, Season 1 of Understanding Your ADHD Brain, Episode 7! Ever know exactly what you need to do but can't seem to make yourself do it? In this episode, "The Motivation Bridge," inspired by Jessica McCabe's "How to ADHD," we explore practical strategies to bridge the gap between intention and action. Ready to stop relying on willpower and start building a system that works with your brain's unique motivation style? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "How to ADHD." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "How to ADHD" here: https://amzn.to/4lAvbPF In this episode, we tackle procrastination and forgetfulness by building a "motivation bridge." You'll learn five key approaches to get things done: making tasks more engaging, reducing the effort needed to start, incorporating accountability, using meaningful rewards, and compassionately accepting that your interests may change. We'll also take a look at how ADHD affects memory, explaining why challenges with working memory aren't a personal failing but a neurological difference. This episode is all about finding practical, supportive strategies to help you succeed. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and build the bridges we need to get things done.