How to ADHD

The Messy Podcast
  • 0.0 (0)
  • SELF-IMPROVEMENT

Welcome to The Messy Podcast! Your essential guide to navigating life's beautiful chaos. In this special podcast series, we dive deep into the insights from the book How to ADHD: An Insider's Guide to Working with Your Brain, Not Against It. Do you feel like your brain operates on a different wavelength? Are you struggling with focus, organization, or consistent follow-through, and wondering why traditional advice doesn't seem to click? This groundbreaking book offers a fresh, empowering perspective on ADHD, helping you understand your unique brain wiring and unlock its incredible potential. Important Notice: The Book and Our Podcast This podcast series analyzes How to ADHD: An Insider's Guide to Working with Your Brain, Not Against It for educational purposes and under the scope of fair use. All book copyrights belong to their respective owners, and no infringement is intended. If you're interested in strategies to thrive with ADHD, we highly encourage you to purchase the original book here: https://amzn.to/4lAvbPF. We'll demystify the ADHD experience, transforming common challenges into actionable strategies for living a more productive and fulfilling life. Discover how to: Understand your ADHD brain Leverage your unique strengths Build systems that truly work for you Embrace neurodiversity Learn to work with your brain, not against it, and optimize your daily life. We'll explore practical tools and insightful perspectives to help you manage distractions, improve time management, boost productivity, and cultivate self-compassion. This isn't about "fixing" yourself; it's about understanding and utilizing your unique operating system. Beyond conventional coping mechanisms, we'll delve into the profound concept of reclaiming your narrative. Understanding ADHD as a unique way of processing the world, rather than solely a deficit, is the ultimate catalyst for self-acceptance and empowerment. By focusing on what works for your brain, you'll discover how to harness your creativity, hyperfocus, and energy to achieve remarkable things. Through relatable experiences and tangible examples, we'll show you how this can radically transform your relationship with yourself and your path to lasting success. This podcast is ideal for anyone looking to: Navigate ADHD challenges Improve focus and organization Develop effective coping strategies Embrace their neurodivergent identity Whether you're an individual with ADHD seeking practical solutions, a parent looking to support a child, or simply curious about neurodiversity, we simplify complex concepts into understandable guidance. We offer a proven framework for building a life that aligns with your unique brain. Join The Messy Podcast and, together, let's unpack the realities of ADHD, transforming daily struggles into opportunities for growth and self-discovery. Embark with us to create lasting change and remarkable results by understanding and celebrating your amazing brain!

US$4.99/mo or US$44.99/yr after trial

  1. 2 JUL • THE PREMIUM PLUS ONLY

    S1EP7 | The Motivation Bridge | How to ADHD

    Welcome back to The Messy Podcast, Season 1 of Understanding Your ADHD Brain, Episode 7! Ever know exactly what you need to do but can't seem to make yourself do it? In this episode, "The Motivation Bridge," inspired by Jessica McCabe's "How to ADHD," we explore practical strategies to bridge the gap between intention and action. Ready to stop relying on willpower and start building a system that works with your brain's unique motivation style? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "How to ADHD." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "How to ADHD" here: https://amzn.to/4lAvbPF In this episode, we tackle procrastination and forgetfulness by building a "motivation bridge." You'll learn five key approaches to get things done: making tasks more engaging, reducing the effort needed to start, incorporating accountability, using meaningful rewards, and compassionately accepting that your interests may change. We'll also take a look at how ADHD affects memory, explaining why challenges with working memory aren't a personal failing but a neurological difference. This episode is all about finding practical, supportive strategies to help you succeed. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and build the bridges we need to get things done.

    21 min

  2. 2 JUL • THE PREMIUM PLUS ONLY

    S1EP6 | Time Blindness | How to ADHD

    Welcome back to The Messy Podcast, Season 1 of Understanding Your ADHD Brain, Episode 6! Does time seem to slip through your fingers? Do you struggle to know how long a task will really take? In this episode, "Time Blindness," inspired by Jessica McCabe's "How to ADHD," we dive deep into one of the most fundamental and frustrating aspects of the ADHD experience. Ready to ditch the time management systems that were never built for you and start developing your own "time wisdom"? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "How to ADHD." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "How to ADHD" here: https://amzn.to/4lAvbPF In this episode, we explore the concept of "time blindness" and why conventional time management strategies often fail for the ADHD brain. You'll learn that the ADHD motivation system isn't driven by what's "important," but rather by a combination of urgency, novelty, challenge, and personal interest. We'll introduce a "toolbox" of practical strategies designed to make time more concrete and tangible, helping you to build "time wisdom." Discover how to work with your brain's unique wiring to better navigate your past, present, and future. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and learn to see time more clearly.

    19 min

  3. 2 JUL • THE PREMIUM PLUS ONLY

    S2EP6 | Changing the World, One Ripple at a Time | How to ADHD

    Welcome back to The Messy Podcast for our special bonus episode of Thriving with ADHD, Episode 6! We've learned to understand our brains and thrive with them. Now, how do we help others do the same and continue our own journey? In this episode, "Changing the World, One Ripple at a Time," inspired by the incredible resources in Jessica McCabe's "How to ADHD," we equip you with the tools for the road ahead. Ready to find your community and continue your journey of learning and advocacy with the right support system? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "How to ADHD." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "How to ADHD" here: https://amzn.to/4lAvbPF In this practical, resource-focused episode, we move from theory to action. Discover helpful tools like structured worksheets and exercises such as "Strengths Bingo" designed to help you leverage your unique talents. We'll emphasize the power of a common language in the neurodivergent community by highlighting key terms and concepts. Most importantly, we'll guide you through an extensive list of support organizations and resources for individuals with ADHD and their loved ones, because finding your community and continuing to learn is how we create lasting change, one ripple at a time. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Thank you for joining us. Let's get messy and start making some ripples.

    22 min

  4. 2 JUL • THE PREMIUM PLUS ONLY

    S1EP5 | The Chaos of Sleep | How to ADHD

    Welcome back to The Messy Podcast, Season 1 of Understanding Your ADHD Brain, Episode 5! Is 'on time' a foreign concept to you? Do you find yourself staying up way too late, even when you know you'll regret it? In this episode, "The Chaos of Sleep," inspired by Jessica McCabe's "How to ADHD," we explore the intertwined challenges of time and sleep for the ADHD brain. Ready to stop fighting your internal clock and start creating routines that work for your body and brain? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "How to ADHD." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "How to ADHD" here: https://amzn.to/4lAvbPF In this episode, we unpack the concept of "time blindness" and how the ADHD brain's unique perception of time can make scheduling and deadlines feel impossible. We'll explore why a vast majority of people with ADHD struggle with sleep, delving into factors like delayed chronotypes and "revenge bedtime procrastination." Most importantly, we'll emphasize that these challenges are not moral failings but neurological differences. Discover why sleep is so critical for brain function and learn practical strategies, like creating enjoyable wind-down rituals, to start bringing peace to the chaos. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and learn to bring some peace to the chaos of time and sleep.

    25 min

  5. 2 JUL • THE PREMIUM PLUS ONLY

    S2EP5 | How to "Heart" | How to ADHD

    Welcome back to The Messy Podcast for our season finale, Season 2 of Thriving with ADHD, Episode 5! What does it mean to truly love and accept your ADHD brain, and how can that acceptance change the world? In this concluding episode, "How to 'Heart'," inspired by Jessica McCabe's "How to ADHD," we explore the power of embracing neurodiversity as a strength. Ready to move from seeing your ADHD as a deficit to celebrating it as a core part of who you are? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "How to ADHD." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "How to ADHD" here: https://amzn.to/4lAvbPF In this episode, we discuss the powerful cultural shift from viewing ADHD as a disorder to understanding it as a form of neurodiversity. You'll learn how open conversations are improving care and leading to more inclusive environments in work and school through universal design. We'll explore a "toolbox" of strategies for creating change, both for yourself and for society, by focusing on positive goals, collaborating with others, and sharing your personal story to reduce stigma. This is about prioritizing your fulfillment and embracing your strengths to help build a world that accommodates every kind of brain. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy, embrace who we are, and build a world that 'hearts' every kind of brain.

    16 min

  6. 2 JUL • THE PREMIUM PLUS ONLY

    S1EP4 | Hacking Executive Function | How to ADHD

    Welcome back to The Messy Podcast, Season 1 of Understanding Your ADHD Brain, Episode 4! Ever feel like your brain's CEO is on a permanent vacation, making it impossible to stay organized or manage daily tasks? In this episode, "Hacking Executive Function," inspired by Jessica McCabe's "How to ADHD," we explore the command center of your brain and why traditional systems might not work for you. Ready to stop fighting a losing battle with conventional productivity systems and start creating ones that fit your unique brain? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "How to ADHD." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "How to ADHD" here: https://amzn.to/4lAvbPF In this episode, we dive into the world of executive functions and how challenges with working memory, response inhibition, and focus can impact every aspect of daily life. We'll discuss the all-too-familiar cycle of "ADHD New Year's"—the repeated attempts to create a perfect organizational system that inevitably collapses. You'll also learn about the "ADHD tax," the hidden financial and emotional costs that come with these struggles, and explore the pervasive challenge of sleep disturbances that many with ADHD face. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and learn to hack our own executive functions.

    25 min

  7. 2 JUL • THE PREMIUM PLUS ONLY

    S2EP4 | Never Just ADHD | How to ADHD

    Welcome back to The Messy Podcast, Season 2 of Thriving with ADHD, Episode 4! Have you ever felt like your struggles are more than just ADHD? You're not alone. In this episode, "It's Never Just ADHD," inspired by Jessica McCabe's "How to ADHD," we explore the complex reality of co-occurring conditions. Ready to understand the full picture of your mental health and find support that addresses all of you, not just one diagnosis? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "How to ADHD." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "How to ADHD" here: https://amzn.to/4lAvbPF In this episode, we dive into the crucial concept that ADHD rarely travels alone. We'll discuss the "ADHD and..." perspective, exploring how common co-occurring conditions like anxiety, depression, trauma, and even chronic pain intersect with and complicate the ADHD experience. Understanding this overlap is vital for accurate diagnosis, effective treatment, and most importantly, for developing self-compassion. Learn why acknowledging the full scope of your challenges is a key step toward holistic well-being. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and embrace the complexity of our brains.

    22 min

  8. 2 JUL

    S1EP3 | The Focus Beast | How to ADHD

    Welcome back to The Messy Podcast, Season 1 of Understanding Your ADHD Brain, Episode 3! Struggling to control your attention? What if focus wasn't a muscle to be trained, but a wild beast to be understood and tamed? In this episode, "The Focus Beast," inspired by Jessica McCabe's "How to ADHD," we explore the paradoxical nature of focus with an ADHD brain. Ready to build your own toolbox of strategies to work with your unique attention style, not against it? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "How to ADHD." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "How to ADHD" here: https://amzn.to/4lAvbPF In this episode, we reframe the challenge of focus as an attempt to understand and work with the "Focus Beast." You'll learn why the ADHD brain struggles to regulate attention, leading to the frustrating combination of easy distractibility and intense, all-consuming hyperfocus. We'll discuss why medication can be a helpful part of the solution, but not the entire answer, and explore a toolbox of practical strategies to help you direct your attention, including incorporating movement, practicing redirection, and allowing for essential brain rest. Discover the value of balancing focused work with intentional "wandering" to foster your natural creativity. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and learn how to tame our own Focus Beasts.

    21 min
See All (13)

Trailer

Shows with Subscription Benefits

THE PREMIUM PLUS

Get exclusive episodes, early access, and more

US$4.99/mo or US$44.99/yr after trial

View Subscription FAQs

About

Welcome to The Messy Podcast! Your essential guide to navigating life's beautiful chaos. In this special podcast series, we dive deep into the insights from the book How to ADHD: An Insider's Guide to Working with Your Brain, Not Against It. Do you feel like your brain operates on a different wavelength? Are you struggling with focus, organization, or consistent follow-through, and wondering why traditional advice doesn't seem to click? This groundbreaking book offers a fresh, empowering perspective on ADHD, helping you understand your unique brain wiring and unlock its incredible potential. Important Notice: The Book and Our Podcast This podcast series analyzes How to ADHD: An Insider's Guide to Working with Your Brain, Not Against It for educational purposes and under the scope of fair use. All book copyrights belong to their respective owners, and no infringement is intended. If you're interested in strategies to thrive with ADHD, we highly encourage you to purchase the original book here: https://amzn.to/4lAvbPF. We'll demystify the ADHD experience, transforming common challenges into actionable strategies for living a more productive and fulfilling life. Discover how to: Understand your ADHD brain Leverage your unique strengths Build systems that truly work for you Embrace neurodiversity Learn to work with your brain, not against it, and optimize your daily life. We'll explore practical tools and insightful perspectives to help you manage distractions, improve time management, boost productivity, and cultivate self-compassion. This isn't about "fixing" yourself; it's about understanding and utilizing your unique operating system. Beyond conventional coping mechanisms, we'll delve into the profound concept of reclaiming your narrative. Understanding ADHD as a unique way of processing the world, rather than solely a deficit, is the ultimate catalyst for self-acceptance and empowerment. By focusing on what works for your brain, you'll discover how to harness your creativity, hyperfocus, and energy to achieve remarkable things. Through relatable experiences and tangible examples, we'll show you how this can radically transform your relationship with yourself and your path to lasting success. This podcast is ideal for anyone looking to: Navigate ADHD challenges Improve focus and organization Develop effective coping strategies Embrace their neurodivergent identity Whether you're an individual with ADHD seeking practical solutions, a parent looking to support a child, or simply curious about neurodiversity, we simplify complex concepts into understandable guidance. We offer a proven framework for building a life that aligns with your unique brain. Join The Messy Podcast and, together, let's unpack the realities of ADHD, transforming daily struggles into opportunities for growth and self-discovery. Embark with us to create lasting change and remarkable results by understanding and celebrating your amazing brain!

Information

More From The Messy Podcast

You Might Also Like