S2EP1 | The 40% Rule: Unleashing Untapped Potential | Can't Hurt Me

Welcome back to The Messy Podcast for Season 2: Unleashing Limitless Potential, Episode 1! When you think you're completely tapped out, what if you've barely even started? In our season premiere, "The 40% Rule: Unleashing Untapped Potential," inspired by David Goggins' "Can't Hurt Me," we explore the idea that we all have a vast reservoir of untapped strength. Ready to discover that you are capable of so much more than you think and push past your perceived limits? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Can't Hurt Me." This episode deals with themes of extreme physical and psychological suffering. This content is for educational and analytical purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "Can't Hurt Me" here: https://amzn.to/3TWt2BY In this episode, we follow David Goggins into the world of ultra-endurance racing as he tackles legendary events like the Hurt 100 and Badwater 135. It is here that he develops his "40% Rule"—the belief that when your mind is telling you that you are done, you're really only at 40% of your true capacity. You'll learn how Goggins uses this principle to "callous his mind," pushing through unimaginable pain and self-doubt to unlock the vast potential that most of us leave untapped. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and find out what's in our other 60 percent.