S2EP5 | Your Circle and Your Career: Boundaries with Friends & at Work | Set Boundaries Find Peace

Welcome back to The Messy Podcast, Season 2 of Applying Boundaries in Your Life, Episode 5! The people we choose and the work we do define so much of our lives. But what happens when those areas become a source of stress and burnout? In this episode, "Your Circle and Your Career: Boundaries with Friends & at Work," inspired by Nedra Glover Tawwab's "Set Boundaries, Find Peace," we learn to protect our peace in our social and professional lives. Ready to build more respectful friendships and a sustainable work-life balance? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and principles of personal growth, drawing insights that align with concepts discussed in "Set Boundaries, Find Peace." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "Set Boundaries, Find Peace" here: https://amzn.to/3GtLhM2 In this episode, we tackle setting essential boundaries in two critical areas: friendships and your career. You'll learn practical strategies and even specific phrases to address common issues like a friend's chronic complaining or the pressure to overwork and burn out. We'll emphasize that boundary-setting is a skill that must be learned, not an innate talent. Discover how to communicate your limits effectively to foster healthier dynamics and get advice on when it might be necessary to address or even end a toxic relationship for the sake of your well-being. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and bring our boundaries to our friendships and our 9-to-5s.