Sleep and Technology

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Join Sleep Cycle's Head of Sleep Science, Professor Mike Gradisar, as he explores and debunks the myths on screens and light, and empowers us to better understand and use technology for the benefit of better sleep.

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EPISODE 1

The Beginning

The beginning, an intro to Sleep and technology.

3 min
EPISODE 2

Violent video

How do violent videos affect sleep? Professor Mike Gradisar gives you answers.

4 min
EPISODE 3

Gamers are equal

In this episode, Professor Mike Gradisar further talks about the impact of content on our screens and when, or if, it has an influence on sleep.

3 min
EPISODE 6

See the light

While content is one thing, the actual light from screens is another. Continue with Professor Mike Gradisar and find out if blue light matters or not, Spoiler - it doesn't. Or does it? Maybe it does. Not.

7 min
EPISODE 6

Risk and reward

There's a balance between the risks you take and their actual consequences, and how that influences your experience with your screen. Listen to Professor Mike Gradisar as he goes deeper into this topic and its impact on sleep.

3 min
EPISODE 6

Bored to sleep

Professor Mike Gradisar continues with pizza and boredom, flow and dynamics in video games, and how attachment to an interactive experience influences sleep.

2 min
EPISODE 7

Control yourself

We further investigate with Professor Mike Gradisar, how much self-control with your devices makes a difference and what you can do, if you're struggling with it.

4 min
EPISODE 8

The other way around

But what if, Professor Mike Gradisar says, sleep is the factor impacting our use of technology? Instead of the other way around? wouldn't that be empowering to know that technology can be a factor to positively impact your sleep when used in the right way? It most certainly would.

2 min

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Join Sleep Cycle's Head of Sleep Science, Professor Mike Gradisar, as he explores and debunks the myths on screens and light, and empowers us to better understand and use technology for the benefit of better sleep.