Taking Control: The ADHD Podcast

TruStory FM
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Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.

  1. ADHD and that Side Hustle Life

    3 DAYS AGO

    ADHD and that Side Hustle Life

    GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today! Side hustles can be exciting, creative, and empowering—especially when you have ADHD. But they can also be overwhelming, unsustainable, and, let’s be real, joy-draining if you’re not careful. In this kickoff to our new series on ADHD and money, we’re talking all things side gig—from handmade crafts and tutoring gigs to late-night freelance projects and full-on mini-businesses. We break down the benefits and challenges of turning your interests into income, while exploring the emotional and executive function landmines that too often get left out of the conversation. We look at the upsides: hyperfocus, creativity, independence, and the opportunity to build something meaningful on your own terms. And we also name the hard stuff: shiny object syndrome, burnout, disorganization, and the pressure to monetize every hobby. Whether you’re side hustling by choice or necessity, we’ve got practical strategies to help you stay on track—planning tools, body doubling, automation tips, and pacing ideas that won’t crush your ADHD brain. So before you burn the midnight oil trying to ship Etsy orders and do your day job, take a breath and join us for a real talk about protecting your energy, your time, and your joy. (00:00) - Welcome to Taking Control: The ADHD Podcast (03:42) - Side Hustles 🎯 Ready to turn your planning chaos into clarity? Take a look at Guided Planning Sessions (GPS)—from getting started to mastering your weekly routines. Whether you’re just picking your tools or refining a system that finally sticks, GPS gives you the structure, support, and community you need to make it happen. Explore more and join today at TakeControlADHD.com/GPS. ★ Support this podcast on Patreon ★

    39 min
  2. The Science of Sound and Focus with Brain.fm's Dr. Kevin J.P. Woods

    4 SEPT

    The Science of Sound and Focus with Brain.fm's Dr. Kevin J.P. Woods

    GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today! Music isn’t just background noise—it can be a tool. This week, we’re joined by Dr. Kevin J.P. Woods, cognitive neuroscientist and Director of Science at Brain.fm, to explore the science behind audio designed to do something: improve focus, enhance rest, and support attention regulation, especially for ADHD brains. Dr. Woods breaks down the neuroscience of “functional music,” explaining how Brain.fm uses phase-locking, neural oscillations, and lab-validated protocols to guide your brain toward desired cognitive states. We dig into why ADHD brains might respond especially well to this kind of auditory support—and how students and adults alike can use it to manage study sessions, reduce overwhelm, and even fall asleep more easily. If you’ve ever tried to study to lo-fi beats, felt overwhelmed by silence, or needed a reliable way to shift your brain into focus mode, this one’s for you. Links & Notes 🎧 Brain.fm – Get a special 30-day free trial to give it a real spin!🧠 Follow Dr. Kevin J.P. Woods on LinkedIn📝 Learn more about how we support students with ADHD at Take Control ADHDSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (03:48) - Introducing Kevin Woods, Ph.D. and Brain FM (04:44) - The Cavalier Setup (11:38) - Entrainment (16:50) - Audio and the ADHD Brain (20:10) - Audio and Emotional Regulation (21:58) - Expectation Affect (24:06) - Realistic Expectations and Use (27:12) - Context Switching and Friction (30:00) - Who makes the music? (33:35) - One more thing on Context Switching (39:40) - How are people using it? (43:43) - Yet to come... (46:36) - Get Brain.FM 🎯 Ready to turn your planning chaos into clarity? Take a look at Guided Planning Sessions (GPS)—from getting started to mastering your weekly routines. Whether you’re just picking your tools or refining a system that finally sticks, GPS gives you the structure, support, and community you need to make it happen. Explore more and join today at TakeControlADHD.com/GPS. ★ Support this podcast on Patreon ★

    49 min
  3. Making it Stick! Memory and ADHD for College with Daniella Karidi, Ph.D.

    28 AUG

    Making it Stick! Memory and ADHD for College with Daniella Karidi, Ph.D.

    GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today! Memory isn’t just about recall — it’s about learning, encoding, storing, and retrieving information in ways that actually work with your brain. In this conversation, Pete Wright and Nikki Kinzer continue the ADHD in College series with returning guest Dr. Daniella Karidi, diving deep into the practical study strategies that help students and adults build lasting memory. From note-taking that actually supports learning, to strategies for sleep, nutrition, and asking for help, Daniella lays out a roadmap that makes studying less overwhelming and more effective. Whether you’re heading into a new semester, studying for certification, or just trying to remember what’s in that self-help book you just read, this episode gives you tools that can help you work with your ADHD brain — not against it. Links & Notes Join Focus on ADHD Books | BookclubsSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (03:04) - Daniella Karidi, Ph.D. (05:56) - Predicting Success in College (22:17) - The Classroom Experience (29:48) - Repetition and Finding Distinction in Information (41:22) - Energy (46:08) - Asking for Help 🎯 Ready to turn your planning chaos into clarity? Take a look at Guided Planning Sessions (GPS)—from getting started to mastering your weekly routines. Whether you’re just picking your tools or refining a system that finally sticks, GPS gives you the structure, support, and community you need to make it happen. Explore more and join today at TakeControlADHD.com/GPS. ★ Support this podcast on Patreon ★

    56 min
  4. ADHD College Planning • Office Hours for Your Brain

    21 AUG

    ADHD College Planning • Office Hours for Your Brain

    GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today! Welcome to Season 31 of Taking Control: The ADHD Podcast! In this episode, Pete and Nikki kick off the Back-to-School Series for college students with ADHD by tackling one of the most essential—and overwhelming—skills for academic success: planning. From understanding the logic of a syllabus to building an ADHD-friendly workflow using calendars, task managers, and learning management systems, this episode is packed with practical, real-world strategies to help students plan smarter, not harder. You’ll learn how to create your “College Workbox,” build semester-overview tools, and develop weekly and daily habits that support executive function and reduce academic stress. Pete also brings in insights from his experience as a former university faculty member to help students understand what instructors actually notice—and what they don’t. Whether you’re starting your first year or returning to campus as an adult student, this is your guide to planning a semester that works for your brain. Links & Notes Support the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (02:52) - College Planning (05:35) - The College Workbox (15:01) - The Syllabus 🎯 Ready to turn your planning chaos into clarity? Take a look at Guided Planning Sessions (GPS)—from getting started to mastering your weekly routines. Whether you’re just picking your tools or refining a system that finally sticks, GPS gives you the structure, support, and community you need to make it happen. Explore more and join today at TakeControlADHD.com/GPS. ★ Support this podcast on Patreon ★

    28 min

  5. 12 AUG

    Inbox Zero-ish: A Shame-Free Email Update with Melissa and Pete

    GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today! In this bonus drop for all listeners, Pete and Melissa peel back the curtain on their personal email habits—and how ADHD continues to complicate even the simplest message. This is the fifth installment in the ongoing email challenge (the first four were re-released to Patreon earlier this year), and it’s a rich mix of confession, coaching, and curiosity. We recap where the challenge began in 2018 and what we’ve learned since then: How triage habits evolve (and fail) over timeThe mental and emotional load of email procrastinationThe shame spiral of watching your unread count climb into oblivionThen we shift into what’s new: Melissa’s accidental inbox apocalypsePete’s haunted January shame projectTools that actually reduce friction: Gmail + Gemini, Superhuman, Spark, and a candid look at MailbirdAI’s promise in cutting through clutter without replacing your brainThe challenge of confusing your workbox with your inboxMelissa is launching a personal email rehab project and will be posting updates in Patreon for Deluxe members and above. Pete’s committing to finally clearing out that January shame stack. And together, they’re setting the stage for a December follow-up episode—because this work isn’t one-and-done, it’s ongoing. 🧠 Key Takeaways: Triage isn’t the problem—action is.Email should be emotion-free (but often isn’t).AI isn’t the enemy—it might just be the assistant we’ve always needed.If you feel bad about your email habits, you’re not alone—and that doesn’t mean you’re broken.📌 Links Mentioned: SuperhumanSpark EmailMailbirdGmail + Gemini (00:00) - The Email 2025 Update! (05:24) - The Season Recap (07:36) - Where are you now? (16:01) - What did we not tackle? (28:48) - The Inbox and The Workbox 🎯 Ready to turn your planning chaos into clarity? Take a look at Guided Planning Sessions (GPS)—from getting started to mastering your weekly routines. Whether you’re just picking your tools or refining a system that finally sticks, GPS gives you the structure, support, and community you need to make it happen. Explore more and join today at TakeControlADHD.com/GPS. ★ Support this podcast on Patreon ★

    1h 1m
  6. Rebroadcast • Breaking the Fear of ADHD Budgeting with YNAB Founder Jesse Mecham

    7 AUG

    Rebroadcast • Breaking the Fear of ADHD Budgeting with YNAB Founder Jesse Mecham

    GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today! It’s summer rebroadcast season! Ok, let's get this out of the way: We're big fans of You Need a Budget. Like, huge fans. Massive, life-changing kind of product fans. So you can imagine that we're a bit beside ourselves this week. See, for someone who has had struggles with money in the past, discovering a tool that has the capacity to rewire your brain around budgeting and spending is a pretty big deal™. That's YNAB, a budgeting tool like no other. Even better, while the team had not intention to make a budgeting tool that can work for folks with ADHD brains, for a lot of us, they did just that. Jesse Mecham is the Founder of YNAB and personal finance expert. He hosts the You Need A Budget Podcast, the Beginning Balance Podcast and is the Wall Street Journal best-selling author of the book of the same name, You Need A Budget. The Smart Money Mama herself, Chelsea Brennan, introduced us to YNAB in 2020 and the tool quickly landed at the top of our list of favorite, life-changing services, so Jesse is here not only as a budgeting guy we think you might like to meet, but because we are legit fans. YNAB isn't a sponsor of this show, but we encourage you to visit right away and sign up for their 34-day free trial and see how it works for you. (00:36) - Welcome to The ADHD Podcast (03:29) - Support the Show: Become a Patron at Patreon.com/TheADHDPodcast (06:30) - Introducing Jesse Mecham (13:46) - The Tenses of Money (16:46) - The Four Rules (17:44) - 1. Giving Every Dollar a Job (20:48) - 2. Embrace your True Expenses (25:54) - 3. Role with the Punches (27:06) - 4. Aging Your Money (30:16) - The Elusive Emergency Fund (33:36) - What if you hate "Budgeting" (35:06) - Your Credit Card and You (39:32) - What if you're overwhelmed? (43:20) - YNAB as a Couple (46:35) - Kids 🎯 Ready to turn your planning chaos into clarity? Take a look at Guided Planning Sessions (GPS)—from getting started to mastering your weekly routines. Whether you’re just picking your tools or refining a system that finally sticks, GPS gives you the structure, support, and community you need to make it happen. Explore more and join today at TakeControlADHD.com/GPS. ★ Support this podcast on Patreon ★

    57 min

  7. 31 JUL

    Rebroadcast • Get One More Project DONE — Fight the Dog Days of Summer and ADHD!

    GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today! It’s summer rebroadcast season! We all have that one project—the thing we swore we’d get done before the end of summer. Whether it’s clearing out a garage, taming your inbox, or finally tackling that closet of doom, this episode is your nudge to pick a project and actually finish it. Nikki and Pete walk through how to choose the right project (hint: it should matter to you), how to break it into manageable steps, and how to stay intentional through the planning and execution process. They cover tools, strategies, scheduling, and the power of visualizing your “after” moment. Plus, they unpack the ADHD hurdles that can get in the way—and how to overcome them. Want to share your One Project? Post it in the Discord and we’ll check in with you! 🎯 Ready to turn your planning chaos into clarity? Take a look at Guided Planning Sessions (GPS)—from getting started to mastering your weekly routines. Whether you’re just picking your tools or refining a system that finally sticks, GPS gives you the structure, support, and community you need to make it happen. Explore more and join today at TakeControlADHD.com/GPS. ★ Support this podcast on Patreon ★

    34 min

  8. 24 JUL

    Rebroadcast • Study Habits For the ADHD Student

    GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today! It's Summer Rebroadcast Season! If you’re a well-practiced student, you probably have your own system and set of practices for doing that job. Taking notes, studying, preparing projects, taking exams ... you know what works for you, right? It turns out, it’s pretty easy to develop a false sense of security in our own systems to the point that they might not actually be helping you do the real work of being a student. This week on the show, we offer the timeline for effective study habits — originated at the University of Arkansas — a simple, straight-forward process to help you learn to study effectively and deliver the results you want. Links & Notes Timeline for Effective Study Habits (PDF)Anki FlashcardsQuizletNotetaking I know, these are both iPad Pro focused, but I encourage you to watch them for process, not technology, if you’re thinking about how to engage in material. 🎥 Samuel Suresh: “How I Take Notes with My iPad Pro in Lectures”🎥 Ali Abdaal: “How I take notes on my iPad Pro in medical school”Zettlecasten If you’re not on the market for a new note-taking system, do not click on these links. There be monsters! If you’re embarking on any sort of research — and you have fun with this kind of stuff — you might just find Zettlekasten and some of the software tools that enable it really exciting. 🎥 Shu Omi: “Zettlekasten Note-taking Method: Simply Explained”🎥 Shu Omi: “How to take Smart Notes in Roam Research”🎥 Curtis McHale: “Getting Started with a Zettlecasten System”🎥 Curtis McHale: “What Makes a Good Zettlekasten Note”👨‍💻 Roam Research👨‍💻 Obsidian (00:00) - Welcome to The ADHD Podcast (02:02) - Support the Show: Become a Patron! (03:48) - The Timeline for Effective Study Habits (05:41) - Before Class (09:05) - During Class (11:37) - One Note-taking Strategy: Zettlekasten (16:23) - During Class... some more (20:11) - After Class (23:11) - The Exam 🎯 Ready to turn your planning chaos into clarity? Take a look at Guided Planning Sessions (GPS)—from getting started to mastering your weekly routines. Whether you’re just picking your tools or refining a system that finally sticks, GPS gives you the structure, support, and community you need to make it happen. Explore more and join today at TakeControlADHD.com/GPS. ★ Support this podcast on Patreon ★

    35 min
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Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.

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