The Hidden 20%

The Hidden 20%
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The lightbulb, Willy Wonka, The Beatles & even the screen you’re reading this on would not exist without neurodivergent minds.Join Ben Branson (Autistic/ADHD), the visionary founder of Seedlip, as he sits down with great minds that think differently: from neurodivergent entrepreneurs & talented creatives to renowned authors, psychologists & experts. Hosted on Acast. See acast.com/privacy for more information.

  1. Refocus: Ellie Middleton - Late ADHD Diagnosis, Autistic Burnout & Finding Your People

    1 DAY AGO

    Refocus: Ellie Middleton - Late ADHD Diagnosis, Autistic Burnout & Finding Your People

    Our Refocus series rewinds the moments too good to miss. Short takes. Big takeaways. No attention span required. In this episode, Ellie Middleton shares her journey through late diagnosis, ADHD medication, and the burnout cycle - and why language, community, and finding your people matter more than ever. _________ On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently. Host: Ben Branson Production Manager: Phoebe De Leiburné Video Editor: James Scriven Social Media Manager: Charlie Young Music: Jackson Greenberg Brought to you by charity The Hidden 20% #1203348 ______________ Follow & subscribe… Website: www.hidden20.org Instagram / TikTok / Youtube / X: @Hidden20charity Ben Branson @seedlip_ben Ellie Middleton @elliemidds If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

    14 min
  2. Better Sleep Anywhere: Practical Tips for Neurodivergent Sleepers with Dr. Nerina Ramlakhan (Part Two)

    10 SEPT

    Better Sleep Anywhere: Practical Tips for Neurodivergent Sleepers with Dr. Nerina Ramlakhan (Part Two)

    In part two, Ben and sleep expert Dr. Nerina Ramlakhan dive into the practical side of sleep. They discuss how parents of neurodivergent children can better support rest, the most common questions on sleep, and why it’s the “golden thread” that unites everything. Nerina unpacks the science of dreams, the role of our senses, and shares practical tips - from sleeping in new places to strategies for emotional regulation. With warmth and wisdom, she reveals how small, intentional choices can transform the way we rest. CW: Mental health and abuse 00:00 Introduction 1:05 Sleep Tips for Parents of Neurodivergent Kids 2:46 The Corporate World & Creating a Safe Nervous System 3:31 The Most Common Questions About Sleep Answered 5:08 How to Change Unhealthy Sleep Behaviours 6:29 Sleep as the Golden Thread That Unites Everything 7:58 Why Do We Dream? The Science Behind It 9:12 How Long Do Dreams Actually Last? 10:16 Dreams vs. Nightmares: What’s the Difference? 11:07 How Sights, Sounds & Smells Impact Sleep 15:40 Touch & Sleep: Best Accessories for Better Rest 16:50 Dr. Nerina’s Top Tips for Sleeping in a New Place 19:43 Emotional Regulation & Setting Boundaries for Better Sleep 22:41 Dr. Nerina’s Green Dot Badge _________ On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently. Host: Ben Branson Production Manager: Phoebe De Leiburné Video Editor: James Scriven Social Media Manager: Charlie Young Music: Jackson Greenberg Brought to you by charity The Hidden 20% #1203348 ______________ Follow & subscribe… Website: www.hidden20.org Instagram / TikTok / Youtube / X: @Hidden20charity Ben Branson @seedlip_ben Dr. Nerina Ramlakhan @drnerina If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

    25 min
  3. Sleep, Neurodiversity & The Myths Holding Us Back with Neurophysiologist Dr. Nerina Ramlakhan (Part One)

    3 SEPT

    Sleep, Neurodiversity & The Myths Holding Us Back with Neurophysiologist Dr. Nerina Ramlakhan (Part One)

    In this first of a two-part episode, Ben sits down with Dr. Nerina Ramlakhan - a Neurophysiologist, Author and Sleep Expert with over 25 years experience in the field, whose work is shaped by both science and lived experience. She shares her personal journey, from early struggles with insomnia and being sectioned at 31, to later returning as a practitioner in the very same psychiatric unit. Nerina brings rare honesty and depth to the conversation about why humans sometimes find it difficult to sleep. Together they explore the hidden science of sleep, how neurodivergent brains seek safety and rest, and reveal why the choices we make every day can dramatically improve the quality of our sleep. CW: Mental health and abuse _________ On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently. Host: Ben Branson Production Manager: Phoebe De Leiburné Video Editor: James Scriven Social Media Manager: Charlie Young Music: Jackson Greenberg Brought to you by charity The Hidden 20% #1203348 ______________ Follow & subscribe… Website: www.hidden20.org Instagram / TikTok / Youtube / X: @Hidden20charity Ben Branson @seedlip_ben Dr. Nerina Ramlakhan @drnerina If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

    47 min
  4. Refocus: Kit Harington - Game of Thrones Actor on ADHD, Addiction & Anxiety

    27 AUG

    Refocus: Kit Harington - Game of Thrones Actor on ADHD, Addiction & Anxiety

    Our Refocus series rewinds the moments too good to miss. Short takes. Big takeaways. No attention span required. In this episode, Kit Harington opens up about the reality of multitasking with a neurodivergent brain - from overwhelm and social anxiety, to addiction, labels, and the unexpected power of a shower. CW: references to addiction _________ On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently. Host: Ben Branson Head of Production: Bella Neale Assistant Producer: Phoebe De Leiburné Video Editor: James Scriven Social Media Manager: Charlie Young Music: Jackson Greenberg Brought to you by charity The Hidden 20% #1203348 ______________ Follow & subscribe… Website: www.hidden20.org Instagram / TikTok / Youtube / X: @Hidden20charity Ben Branson @seedlip_ben Kit Harington If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

    10 min
  5. Autism and Nature: Leading Researcher Shares Latest Study

    20 AUG

    Autism and Nature: Leading Researcher Shares Latest Study

    In this episode, Ben is joined by Dr. Samantha Friedman, a researcher exploring the intersection of autism, human–nature relationships, and wellbeing. Together they discuss how natural environments can offer calming, non-judgmental spaces that support regulation, curiosity, and connection. Dr. Samantha shares how autistic people connect with nature in ways that reflect their individual needs - from immersive outdoor experiences to more accessible, sensory-based encounters. With a PhD from Cambridge and a current Lecturer in Applied Psychology at the University of Edinburgh, her work is helping reframe how we understand autism’s unique and powerful relationship with the natural world. _________ On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently. Host: Ben Branson Head of Production: Bella Neale Assistant Producer: Phoebe De Leiburné Video Editor: James Scriven Social Media Manager: Charlie Young Music: Jackson Greenberg Brought to you by charity The Hidden 20% #1203348 ______________ Follow & subscribe… Website: www.hidden20.org Instagram / TikTok / Youtube / X: @Hidden20charity Ben Branson @seedlip_ben Dr. Samantha Friedman If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

    47 min
  6. Refocus: Carrie Grant - "What Is Normal?" Autism, Identity & Self-Discovery

    13 AUG · BONUS

    Refocus: Carrie Grant - "What Is Normal?" Autism, Identity & Self-Discovery

    Introducing our Re‑Focus series, where we rewind the moments too good to miss. Short takes. Big takeaways. No attention span required. In this episode, Ben sits down with BAFTA Award winning broadcaster, vocal coach & author, Carrie Grant. They dive into her late autism diagnosis, shifting perspectives, the importance of overcoming internalised phobias and her four neurodivergent children. _________ On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently. Host: Ben Branson Head of Production: Bella Neale Assistant Producer: Phoebe De Leiburné Video Editor: James Scriven Social Media Manager: Charlie Young Music: Jackson Greenberg Brought to you by charity The Hidden 20% #1203348 ______________ Follow & subscribe… Website: www.hidden20.org Instagram / TikTok / Youtube / X: @Hidden20charity Ben Branson @seedlip_ben Carrie Grant @carriegrantsays If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

    11 min
  7. "This Is My Truth”: Autistic MasterChef Contestant Speaks Out on Gregg Wallace

    6 AUG

    "This Is My Truth”: Autistic MasterChef Contestant Speaks Out on Gregg Wallace

    CW: Reference to online abuse, mental health & sexual allegations MasterChef UK semi‑finalist Vanessa D’Souza (aka The Autistic Chef) was diagnosed with autism, ADHD, and sensory processing disorder in her 30s, after years of masking. Cooking became her sanctuary, a safe outlet and creative expression that calmed her mind. As an ambassador for the National Autistic Society, she now champions sensory-friendly recipes and greater inclusion in hospitality. In this chat with Ben, Vanessa breaks down navigating sensory processing disorder, why neurotypical standards don’t work in culinary spaces, how to make restaurants neurodivergent-friendly, and what it’s like to unmask after 35 years. Plus, she shares her experience of Gregg Wallace during her time on MasterChef. 00:00 Introduction 1:20 Vanessa’s Brain & Autism Diagnosis 7:35 ND Love: Meeting in the Middle 9:10 The Power of Vanessa’s Vulnerability 12:32 The Importance of Listening: Unpacking Meltdowns & Family Reactions 17:35 Vanessa’s Autism VS ADHD 20:41 Sensory Overwhelm: Taste & Smell 24:07 Why Vanessa Loves Cooking 28:01 What is Sensory Processing Disorder? 30:28 Vanessa’s Top ND Cooking & Restaurant Tips 38:10 Master Chef: The Hidden Truths & Realities of Being on TV 45:15 Greg Wallace: Vanessa’s Experience 47:13 “Autism Should Never Be Used as an Excuse For Bad Behaviour” 50:50 Vanessa’s Green Light Badge _________ On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently. Host: Ben Branson Head of Production: Bella Neale Assistant Producer: Phoebe De Leiburné Video Editor: James Scriven Social Media Manager: Charlie Young Music: Jackson Greenberg Brought to you by charity The Hidden 20% #1203348 ______________ Follow & subscribe… Website: www.hidden20.org Instagram / TikTok / Youtube / X: @Hidden20charity Ben Branson @seedlip_ben Vanessa D'Souza @the.autistic.chef If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

    53 min
  8. Leading Autism Expert on Hidden Talents, Late Diagnosis & Burnout

    30 JUL

    Leading Autism Expert on Hidden Talents, Late Diagnosis & Burnout

    In this episode, Ben sits down with Professor Francesca Happé - one of the most distinguished and respected voices in autism research. With over 30 years at the forefront of the field, Francesca has reshaped how we understand autism, from exploring social cognition to uncovering the hidden experiences of autistic women, the elderly, and under-researched groups. In this chat with Ben, they unpack hidden autistic talents like perfect pitch and detailed memory, why late diagnosis fuels burnout, how emotional care differs from cognitive mind‑reading, and why research on sensory processing and inclusion is needed more than ever. This is part two of a two-part episode. To catch all the groundbreaking discoveries, be sure to check out last week's episode! ___________ On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently. Host: Ben Branson Head of Production: Bella Neale Assistant Producer: Phoebe De Leiburné Video Editor: James Scriven Social Media Manager: Charlie Young Music: Jackson Greenberg Brought to you by charity The Hidden 20% #1203348 ______________ Follow & subscribe… Website: www.hidden20.org Instagram / TikTok / Youtube / X: @Hidden20charity Ben Branson @seedlip_ben Francesca Happé @happelab If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

    45 min
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Trailer

About

The lightbulb, Willy Wonka, The Beatles & even the screen you’re reading this on would not exist without neurodivergent minds.Join Ben Branson (Autistic/ADHD), the visionary founder of Seedlip, as he sits down with great minds that think differently: from neurodivergent entrepreneurs & talented creatives to renowned authors, psychologists & experts. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    The Hidden 20%
  • Years Active
    2024 - 2025
  • Episodes
    87
  • Rating
    Explicit
  • Copyright
    © The Hidden 20%
  • Show Website
    The Hidden 20%

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