Therapy Skills To Stop Being Controlling; Reduce Overwhelm And Get Some Inner Peace Back

Tired of trying to think your way out of overthinking?

Let me show you what actually works—in less than 30 minutes.

Get immediate access to a free class now.

Why Controlling Behavior Backfires (and How to Let Go Without Losing Stability)

Control feels safe, but it’s actually fear in disguise. The more you micromanage and nitpick, the more trust and connection erode.

In this episode, you’ll learn why over-controlling sabotages relationships at work and at home, and the first step to shifting from control to collaboration.

🎧 Listen now and discover how letting go creates real stability.

Rebecca Hunter, MSW helps empathic high-achievers (like you) stop overthinking, overcome emotional overwhelm, and actually feel better—for real.

💥 Ready to feel calm and clear again?

Check out Back to Calm, my complete self-paced program that teaches the exact skills I’ve used with thousands of clients to reset their nervous system, rebuild self-trust, and finally feel present in life again.

→ Explore the program now at takeouttherapy.com

Want to work with Rebecca directly? Book a quick consult here.

Like the podcast & want to collaborate? Email me at info@takeouttherapy.com

Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically

...with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.