Pulling The Thread with Elise Loehnen

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SELF-IMPROVEMENT

Writer Elise Loehnen explores life’s big questions with today’s leading thinkers, experts, and luminaries: Why do we do what we do? How can we understand and love ourselves better? What would it look like to come together and build a more meaningful world? Sales and Distribution by Lemonada Media https://lemonadamedia.com/

3 DAYS AGO

Chasing Love (Elizabeth Gilbert)

“I don't think anybody manages to go through their experience incarnated in human form and not have chapters of your life that are like, what literally just happened?” says Elizabeth Gilbert. “How did I end up here and who am I? And where did the ground go beneath my feet?” Today, Gilbert shares the story behind her new memoir, All the Way to the River: Love, Loss, and Liberation. She rightly describes it as the most excavating and the most searching thing she’s ever written. The book, and this conversation, are full of lessons for all of us about what we might search for, and find, in ourselves, in our relationships, and in love. For the show notes, head over to my Substack. See omnystudio.com/listener for privacy information.

1 hr
4 DAYS AGO · BONUS • LEMONADA PREMIUM ONLY

Premium: Practicing Rejection

Interested in building your resilience muscle? Try this practice from revered therapist Harriet Lerner. Show Notes: On Substack: “Practicing Rejection” The Dance of Fear, by Harriet Lerner Harriet Lerner on Pulling the Thread: “What Our Anger Teaches Us” Soraya Chemaly on Pulling the Thread: “The Myth of Resilience”

13 min
4 SEPT

Stop Trying to Kill the Ego (Satya Doyle Byock)

“This waiting for approval from daddy—all of that is so antithetical to actually living your own existence,” says psychotherapist Satya Doyle Byock. Today, Byock returns for a conversation about the ego, why it gets a bad rap, and why we need a strong sense of self to be in relationship with anyone. Also: our culture’s ascension myth, and why we have a tendency to misinterpret Jungian psychology and overemphasize the importance of individuation and the drive to transcend. Then, Byock shares something poignant about how life, for her, stays beautiful and bountiful, even in the extreme difficulty of things. For the show notes (including links to my previous conversations with Satya Doyle Byock and our I Ching video workshop), head over to⁠ my Substack⁠. See omnystudio.com/listener for privacy information.

52 min
28 AUG

7 Tools for Choosing Wholeness Over Goodness (Courtney Smith)

“What does it mean to make change in my life—not from a place that there was something wrong with me?” asks my coauthor Courtney Smith. “But I made choices that have gotten me here. I respect and value those choices. I understand I wouldn’t be here without them. And I'm also choosing to do something a little bit different going forward.” Courtney is a coach, group facilitator, and Enneagram expert. Today, we’re taking you through the seven tools that form the core process of our new workbook Choosing Wholeness Over Goodness: A Process for Reclaiming Your Full Self. If you want to go deeper, I’m including a lot of interconnected material in the show notes (per usual, though)—including links to my past conversations with Courtney. See omnystudio.com/listener for privacy information.

1h 4m
25 AUG

4 Things I Learned This Summer (Monthly Solo)

Today it’s just me, sharing a few revelations I’ve had this summer around: The set ages we seemingly get stuck at. Emotions I’m connecting to for the first time in my life (and how certain codes of anger have helped me). How busyness impacts our physical patterns and the way we hold our bodies, or clench our weight. And practicing rejection and building our capacity to hear no, while simultaneously building our capacity to say no. (In this month’s solo episode, I also get into some life-altering experiences I’ve had with different healers, and the new list I compiled of my favorite healers.) For the show notes, links to all the resources I mention in the episode, and my new workbook Choosing Wholeness Over Goodness—head over to my Substack. See omnystudio.com/listener for privacy information.

37 min
21 AUG

There Are Two Moves When Faced with Uncertainty (Francis Weller)

“We’re not empty containers just being filled up with fear and terror and trauma,” says psychotherapist Francis Weller. “We’re also medicine carriers.” Many of you will know Weller from his moving conversations about grief with Anderson Cooper, or his beautiful book The Wild of Edge of Sorrow. Weller’s new book, In the Absence of Ordinary, is exactly what we need now. Today, we talk about the wisdom and vitality that our grief can bring forth if we resist the impulse to go numb. Weller talks about what happens when we keep our grief company, when we allow it to keep moving, when we give ourselves what we’ve so been needing. He invites us, in this time of uncertainty, to move toward imagination, and what he calls the long dark—a space where we can connect with our own immensity, and collectively receive the medicine that is waiting there for all of us. For the show notes (including links to the new edition of The Wild Edge of Sorrow and In the Absence of Ordinary, which was just released), head over to my Substack. See omnystudio.com/listener for privacy information.

55 min
14 AUG

How to Fully Engage with the Rest of Your Life (Sharon Blackie, PhD)

“If we stop transforming, and we try to hold ourselves back, we’re effectively stagnating and killing the life that’s ahead,” says psychologist and author Sharon Blackie, PhD. Today, we talk about what Blackie has learned from studying myths and fairy tales, and working to reimagine the stories that currently define women’s lives. She shares a much-needed, wise, and beautiful perspective on the rebirth that can happen around menopause—when the layers that once defined us are peeled back, to reveal a deeper core, and a chance to transform once more. For the show notes, head over to ⁠my Substack⁠. See omnystudio.com/listener for privacy information.

49 min
7 AUG

The 63-Second Chance to Rewire Your Brain (Caroline Leaf, PhD)

“We can’t change what’s happened, but we can change what it looks like inside of our mind-brain-body network,” says neuroscientist Caroline Leaf, PhD. Here, Leaf shares what she’s learned about how our minds work, and how we can change a thought, a habit, a pattern. And we get into the compelling 63-second intervention from her new book, Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed. For the show notes, head over to ⁠my Substack⁠. See omnystudio.com/listener for privacy information.

39 min

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TRAILER

Introducing: Pulling the Thread

45-minute conversations and investigations with today's leading thinkers, authors, experts, doctors, healers, scientists about life's biggest questions: Why do we do what we do? How can we come to know and love ourselves better? How can we come together to heal and build a better world? Learn more about your ad choices. Visit podcastchoices.com/adchoices See omnystudio.com/listener for privacy information.

30/08/2021

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4 min

Hosted by five-time Grammy winner Sam Smith, The Pink House is about the people and places that make us who we are. One of those places was Sam’s childhood home in the English village of Great Chishill, literally called The Pink House. It was a space of total warmth and love where Sam felt safe enough to find their voice. On the podcast, Sam is sitting down with good friends and queer icons to explore their own “Pink Houses,” how they navigated early struggles and ultimately found their place in the world. From Elliot Page’s childhood bedroom to Joel Kim Booster’s joyful stint at a Cold Stone Creamery, Sam and their guests bring us transformative stories of belonging, chosen families, and the journeys we take to become who we were destined to be. This series feels like lighting a warm candle and enjoying a cup of tea with a dear friend. Learn how to love yourself, show up for others, and create a world that supports beauty of all kinds. From Lemonada Media. Photo: Jonathan Mannion

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ARTS
It’s time to travel back to the Jeffersonian – this time, with an insider tour from the squint squad who made “Bones” one of the longest-running primetime dramas in TV history. Emily Deschanel (Dr. Temperance “Bones” Brennan) and Carla Gallo (Daisy Wick) are besties who met on set and are ready to take you back to the beginning, episode by episode. How did the show start? Which first-season episode aired out of order? Why did the Angelator become the Angelatron? And shouldn’t Brennan have been wearing gloves or something when she was reconstructing that skull? (The answer is yes.) Emily and Carla will also interview the cast, the crew, the directors, and the producers who made the show so special. Whether you’re a new watcher or already King of the Lab, we promise this rewatch will save you from ever saying “I don’t know what that means” again.

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TV & FILM
Dive into the heart of America's childcare crisis with No One Is Coming to Save Us, hosted by veteran reporter Gloria Riviera. In Season 5, you’ll hear stories about everyday people rolling up their sleeves to demand better childcare in America, whether it’s guaranteeing access for all kids ages zero to five, creating supportive services for families, or ensuring the highest quality education possible. The goal? A unified roadmap that gives us the language, knowledge, and power to advocate for the system our kids deserve – whether that’s at the ballot box, the PTA meeting or in conversation with our community leaders. This series is created and produced with Neighborhood Villages, a nonprofit dedicated to transforming child care through innovative program-building and policy design. Visit www.neighborhoodvillages.org to learn more.

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KIDS & FAMILY
To be human is to fail – period. And not just to fail once, but to fail a lot. As the author Samuel Beckett said: “Fail again. Fail better.” This saying means a lot to me and my family – so much so that my daughter got a tattoo of it. Why are we, and so many others, so deeply concerned by failure? And if it’s something we all do so often, why are we so afraid of it – especially those of us here in win-at-all-costs America? In this podcast, I sit down with successful, thoughtful people like Ben Stiller, Bette Midler, Sean Penn and more to talk about failure – or what they labeled “failure,” but what was really an unparalleled opportunity for growth and revelation. I even want to delve into my own hardest moments, when I wrestled with setbacks, shame, and fear. We’ll still fail again. And again. But maybe if we fail better, we’ll feel better -- and maybe if we can all laugh together in failure, that's a start.

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SOCIETY & CULTURE
As Meghan, Duchess of Sussex builds out a business of her own, she’s getting advice and insights from a handful of amazing women who have scaled small ideas into successful companies. These fly-on-the-wall conversations will no doubt inspire anyone who’s interested in turning their own entrepreneurial dreams into a reality and anyone else who just wants to hear what really happens behind the scenes.

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BUSINESS
Julia Louis-Dreyfus returns for Season 3 of her award-winning podcast, Wiser Than Me™. Each week, she has funny, touching, personal conversations with iconic older women who are brimming with the kind of unapologetic attitude and wisdom that only comes with age. Julia sits at the feet of some extraordinary teachers this season, and of course her 90-year-old mom, Judith. Tune in to laugh, cry, and get wise. All Hail Old Women! Photo: Ryan Pfluger and August Image

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COMEDY

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Elise Loehnen

Host

Writer Elise Loehnen explores life’s big questions with today’s leading thinkers, experts, and luminaries: Why do we do what we do? How can we understand and love ourselves better? What would it look like to come together and build a more meaningful world? Sales and Distribution by Lemonada Media https://lemonadamedia.com/