Real Health with Karl Henry

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HEALTH & FITNESS
UPDATED WEEKLY

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

6 DAYS AGO

‘Yesterday’s the best time to start weights’ - Physio advice for over 40s

Mike Murphy, head physiotherapist at Rapid and founder of the Master’s Program Ireland, joins Karl Henry on this week’s episode of The Real Health podcast. Mike Murphy, head physiotherapist at Rapid and founder of the Master’s Program Ireland, joins Karl Henry on this week’s episode of The Real Health podcast. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry See omnystudio.com/listener for privacy information.

22 min
4 SEPT

‘I saved a man having a heart attack. After he said you need to show people what to do’

Sarah Kearns, registered nurse and First Aid instructor, joins Karl Henry on this week’s episode of The Real Health podcast. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry See omnystudio.com/listener for privacy information.

26 min
28 AUG

Your morning checklist and the hidden importance of making your bed

Dr Dale Whelehan, behavioural scientist and lecturer at UCD’s Smurfit Business School, joins Karl Henry on this week’s episode of The Real Health podcast. See omnystudio.com/listener for privacy information.

23 min
21 AUG

‘Coffee reduces how hard a workout feels’ - registered dietitian Aoife Quinn

Aoife Quinn, registered dietitian, joins Karl Henry on this week’s episode of the Real Health podcast. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry See omnystudio.com/listener for privacy information.

26 min
14 AUG

How to reverse weight gain in your 40s and 50s with Professor Donal O’Shea

Professor Donal O’Shea, HSE Lead for Obesity, joins Karl Henry on this week’s episode of The Real Health podcast. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry See omnystudio.com/listener for privacy information.

35 min
7 AUG

Gut healthy food with the Tummy Fairy

Ciara Turley, Nutrition and Health coach AKA The Tummy Fairy joins Karl Henry on this week’s episode of The Real Health podcast. Title Gut healthy food with the Tummy Fairy Description Ciara Turley, Nutrition and Health coach AKA The Tummy Fairy joins Karl Henry on this week’s episode of The Real Health podcast. Copy How to get your kid to eat more vegetables? What can you do to reduce prep time for meals? And how do you create gut-healthy food? Ciara Turley, Nutrition and Health coach AKA The Tummy Fairy joins me on this week’s episode of The Real Health podcast. I asked Ciara first how she ended up having such a strong philosophy on food. The Tummy Fairy told me, “?I struggled with my weight probably in my teens and my twenties. I was on every single diet known to man. When we moved to Australia I got back into cooking and focusing on Whole Foods. I went through different phases of cutting out dairy, egg, gluten. I cut out sugar for several weeks and couldn't believe how amazing I felt on that. And then I put it down cooking everything myself. I wasn't eating anything processed.” The nutrition coach has great advice for sneaking vegetables into meals. She explained, “I'd put anything you have in the fridge in, so carrots, onions, peppers and just add them into a pot with some herbs, garlic and a little bit of olive oil. You're just going to cook that low and slow and then blitz it up. You can use that in so many different recipes, even just pouring it over chicken. It's just a way to get a little bit of sneaky veg hidden in there.” You can listen to the full episode here or wherever you get your podcasts. See omnystudio.com/listener for privacy information.

23 min
31 JUL

The addiction episode with Professor Colin O’Gara

Professor Colin O’Gara, Head of Addiction at St. John of God’s Hospital and Clinical Professor of Psychiatry at UCD, joins Karl Henry on the Real Health podcast. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry See omnystudio.com/listener for privacy information.

29 min
24 JUL

How to cook family friendly food with Little Lou Cooks

How do you make less processed and family friendly food without spending too cooking? What are some chef’s tips? And how do you make healthy meals tasty? Lou Robbie AKA Little Lou Cooks, chef and author of Make and Freeze: The ultimate guide to family-friendly meal prep, joins me on this week’s episode of The Real Health podcast. We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry See omnystudio.com/listener for privacy information.

22 min

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Karl Henry

Host

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.