NASM Podcast Network

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Channel • 8 Shows

Fitness

Fitness

Updated weekly
Health & Fitness

Health & Fitness

Updated 10/02/2021
Fitness

Fitness

Updated weekly
Fitness

Fitness

Updated weekly
Health & Fitness

Health & Fitness

Updated weekly
Mental Health

Mental Health

Updated weekly
Fitness

Fitness

Updated weekly

10/08/2023

Practically Stretching: Static, Active, & Dynamic

It’s time to stretch your muscles, as well as your mind. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, unpacks what to stretch, the proper stretching assessments, how to practice and apply them, as well as few relatable stories on the topic from his storied career in personal training. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3OL5wpV

10/08/2023

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21 min
06/04/2022

Cardio Assessments

Performing cardiorespiratory exercises can aid in managing how hard someone needs to work for the benefits of a strong heart and lung system, as well as managing weight and overall mental health. In this episode of “Random Fit,” hosts Ken Miller and Wendy Batts discuss how hard or how challenging your cardio session needs to be to reap these benefits. They’ll also detail an assessment that can be performed to determine how much is enough or where to start if you’re not doing cardio already. Let’s get those hearts and lungs pumping the right way! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3jamoWl

06/04/2022

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29 min
19/03/2024

OPT Model: Cardio

One last OPT Model ride. In this final OPT Model iteration, NASM Master Instructor, and host, Rick Richey, talks all things cardio. He explores a myriad of misconceptions with aerobic fitness, different ways to measure intensity, and why many clients feel like cardio work with trainers is taboo. This episode will also detail a few cardio workouts and assessments, as well as tips and advice for when your clients do these exercises on their own time. ***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMAu If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. FACEBOOK: https://bit.ly/3v53GcA YOUTUBE: https://bit.ly/4a3L0Ju PODCAST: https://bit.ly/43n7PFc

19/03/2024

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30 min
10/02/2021

Ch. 5 – The Nervous, Muscular, and Skeletal Systems

Hey, everybody. Welcome to your Chapter five review. In this episode, it’s time to start tackling the different systems of the body. Today, we’ll cover the nervous, muscular, and skeletal systems. Just like a mechanic needs to learn the individual systems of a car, so too must fitness professionals learn about the systems within the human body. It is important to understand how exercise impacts and influences changes to health and fitness levels. We’ll cover these topics today, as well as the key learning objectives of the chapter. Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/388LlMO

10/02/2021

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16 min
10/02/2021

Ch. 8 – Exercise Metabolism and Bioenergetics

Hey, everybody. Welcome to your chapter eight review. In this episode, we’re going to cover exercise metabolism and bioenergetics. Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/3e7aDP9

10/02/2021

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14 min
10/02/2021

Ch. 9 – Nutrition

Hey, everybody. Welcome to your chapter 9 review. In this episode, we’re going to review Nutrition and talk about some of the key learning points from this chapter. Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/3ebmig6

10/02/2021

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14 min
10/02/2021

Ch. 21 - The Optimum Performance Training Model

Hey, everybody. Welcome to your Chapter twenty-one review. In this episode, we’ll look closely at one of those special features you’ll only get with this program: the Optimum Performance Training Model, also known as the OPT Model. Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/3qil84w

10/02/2021

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11 min
10/02/2021

Ch. 4 - Intro to Behavior Coaching

Hey, everybody. Welcome to your Chapter four review. In this episode, we’re going to talk about the strategies behind behavior coaching. And of course, we’ll cover the key learning points from the chapter. Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/3sTmp3J

10/02/2021

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9 min
10/02/2021

Ch. 22 – Introduction to Exercise Modalities

Hey, everybody. Welcome to your chapter twenty-two review. This is an important chapter for fitness professionals because exercise modalities are ultimately the vehicle that helps your clients get to the destination of achieving their goals. Up until this point, we have talked about different exercise components, training systems, and concepts, and the OPT model training framework. Now let’s dive into the exercise types and techniques that you will use with your clients to stimulate their bodies to adapt and change. Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/3e6vrqd

10/02/2021

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14 min
10/02/2021

Ch. 3 – The Psychology of Exercise

Hey, everybody. Welcome to your Chapter three review. In this episode we’ll discuss the relationship between our mind and fitness and, as always, we’ll cover key learning points from the chapter. Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/3qiUDMm

10/02/2021

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10 min

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