Ep.461: Why You Don’t Need Certainty | Breaking Free from OCD, Anxiety & Stress

Why You Don’t Need Certainty | Breaking Free from OCD, Anxiety & Stress

Chasing certainty keeps you stuck in the OCD and anxiety loop. In this episode, Matt Codde, LCSW, explains why certainty will never satisfy fear and how turning inward is the real path to lasting freedom.

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00:00 The Illusion of Certainty and OCD Themes

02:39 Why Pursuing Certainty Keeps You Stuck

05:21 Projecting Fear and Breaking the Cycle

08:07 Turning Inward: The Key to Emotional Freedom