#ep19 7 Types of Rest You Need to Know About (Burnout Prevention)

In this episode of our podcast, I delve into the often-overlooked aspect of rest that goes beyond simply sleeping or taking breaks. Join me as we explore the 7 types of rest crucial for preventing burnout and maintaining overall well-being.

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Dear Social Workers, is hosted by Le'Siran Edwards, founder of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Social Work Coaching Hub ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a seasoned social worker, 2x award winning Coach for Social Workers and ranked #no 2 social work UK podcast 2024!

All views expressed should not be considered clinical advice or CPD! It is the opinion of the speaker/s only. You MUST seek your own professional advice and support.