Office Visits with Dr. V

Dr. V
Office Visits with Dr. V Podcast

Join Dr. V, a board certified Ob/Gyn, for a 15 minute office visit addressing topics related to obstetrics and gynecology, health and wellness. She wants to empower you through education about your body, mind and spirit so you can be happy and healthy.

  1. 13/12/2023

    Episode 061 - Redefining Womanhood: What Your Doctor Never Told You About Menopause and Perimenopause

    In this eye-opening episode of "Office Visits with Dr. V", Dr. Benita Varnado tackles two of the most common yet misunderstood issues in women's health: weight gain and hot flashes. As an experienced OBGYN, Dr. V brings clarity and depth to these topics, offering insights that go beyond the usual discussions.   In this episode, you'll explore: -The real reasons behind weight gain and hot flashes in women. -Effective strategies to manage these symptoms. - Shedding light on widespread myths and providing scientific explanations. - Practical tips for everyday health management.   This episode is a treasure trove of information for anyone looking to understand these common health concerns in a new light. Whether you're experiencing these symptoms or know someone who is, Dr. V's guidance is indispensable.   🔔 Subscribe for more insightful discussions and tips on women's health!   Claim your FREE Menopause Roadmap Session with me: 👉 https://updates.amplified.works/.../gHS2Cu8EAbU34n4pqyQm   00:00 - Dr. V examines societal attitudes towards menstrual suffering and its normalization. 01:58 - Discussion about the positive aspects of menopause and its implications for women. 03:01 - Addressing common misconceptions about the effects of perimenopause. 05:02 - Dr. V discusses the lack of education regarding women's bodies and anatomy, aiming to correct common misconceptions. 10:06 - The decline in ovarian function and its impact on women's health during perimenopause. 15:37 - Discussion on sexual health and desire during perimenopause and menopause, and how it can be managed effectively. 18:00 - Emphasizing the importance of lifestyle changes in managing menopausal symptoms and preventing cardiovascular issues. 20:46 - Closing remarks   -----------------------------------------------------------------------------   Facebook: https://www.facebook.com/people/Office-Visits-with-Dr-V/100063516576482/ Tiktok: https://www.tiktok.com/@officevisitswithdrv Instagram: https://www.instagram.com/office_visits_with_dr_v/ Website: https://officevisitswithdrv.com Email: officevisitswithdrv@gmail.com Resources: https://officevisitswithdrv.com/resources   Thank you for listening, please like and share this episode with a friend! #OfficeVisitswithDrV #TheWelcomeTable #HealthyLifestyle #ConnectionsandRelationships #MotivationandResilience

    22 min
  2. 01/12/2023

    Episode 060: What No One Tells You About Weight Gain & Hot Flashes

    In this eye-opening episode of "Office Visits with Dr. V", Dr. Benita Varnado tackles two of the most common yet misunderstood issues in women's health: weight gain and hot flashes. As an experienced OBGYN, Dr. V brings clarity and depth to these topics, offering insights that go beyond the usual discussions.   In this episode, you'll explore: -The real reasons behind weight gain and hot flashes in women. -Effective strategies to manage these symptoms. - Shedding light on widespread myths and providing scientific explanations. - Practical tips for everyday health management.   This episode is a treasure trove of information for anyone looking to understand these common health concerns in a new light. Whether you're experiencing these symptoms or know someone who is, Dr. V's guidance is indispensable.   🔔 Subscribe for more insightful discussions and tips on women's health:   00:00 - Opening statement 00:50 - Why i started this podcast 02:08 - New season 02:58 - I'm a lifestyle gynecologist 03:56 - Common questions I frequently hear 05:22 - Understanding this new direction 07:08 - I'm here to help 07:48 - Weight gain, hot flashes, & hormone replacement therapy 08:52 - Beware of sugar 09:23 - How dairy impacts hot flashes 10:57 - What's in store for season 3 12:20 - Other medical conditions 13:12 - Recap & closing remarks   -----------------------------------------------------------------------------   Facebook: https://www.facebook.com/people/Office-Visits-with-Dr-V/100063516576482/ Tiktok: https://www.tiktok.com/@officevisitswithdrv Instagram: https://www.instagram.com/office_visits_with_dr_v/ Website: https://officevisitswithdrv.com Email: officevisitswithdrv@gmail.com Resources: https://officevisitswithdrv.com/resources   Thank you for listening, please like and share this episode with a friend! #OfficeVisitswithDrV #TheWelcomeTable #HealthyLifestyle #ConnectionsandRelationships #MotivationandResilience

    15 min
  3. 17/11/2023

    Episode 059: Ease Heavy Periods with These Simple Diet and Sleep Strategies

    In this enlightening episode, Dr. V and guest expert Laurie Powers delve into the often-overlooked connection between diet and menopause symptoms, particularly hot flashes. They explore how certain foods can exacerbate these uncomfortable episodes and offer practical advice on dietary changes that can help alleviate them. Additionally, the discussion highlights the crucial role of sleep, including the impact of sleep apnea on menopause. This video is a must-watch for anyone seeking natural ways to navigate menopause with ease and comfort.   [00:00 - 00:30] Opening Segment Laurie Powers shares a snippet of her Menopause journey.   [01:47 - 13:44] Laurie shares her Menopause story and how she got into Culinary Medicine How covid caused Laurie to open her own practice Laurie's method on treating Menopause patients The marriage of Sleep & Diet to treat Menopause symptoms   [13:44 - 17:39] Managing Menopause, Painful Periods, and Mood Issues with Diet & Sleep There are certain foods that Laurie ads to her diet such as certain healthy fats One of the biggest issues with animal products is that they're filled with hormones.   [17:39 – 24:15] Processed Foods You shouldn't be eating foods that have labels and you don't know what is in it Focusing on fiber and eat as many fruits and veggies as you want   [31:04 – 50:59] Closing Segment Laurie shares the importance of sleep for treating menopause symptoms Most doctors do not know to test for sleep apnea   Go to  https://officevisitswithdrv.com and click on the coaching tab to schedule a free discovery interview   ----------------------------------------------------------------------------- Connect with Laurie Powers: LinkedIn: https://www.linkedin.com/in/laurie-powers-pa-c-482722240/ Instagram: https://instagram.com/sleepanddietrestoration Facebook: https://www.facebook.com/Sleep-Diet-Restoration-112587744801555 Website: https://www.sleepanddiet.com/ ----------------------------------------------------------------------------- Thank you for listening, please like and share this episode with a friend!

    51 min
  4. 21/09/2023

    Episode 058: Pursuing What Serves You and Improving Mental and Physical Health

    Why do we need connections and relationships as part of leading a healthy lifestyle? In this episode of Office Visits with Dr. V. We are joined by June Dare. June Dare is an American actress originally from Lexington, NC. Growing up, she found creative outlets through theatre, music, and art, performing in local theatre productions, and choirs, and singing alongside her sisters. June went on to major in theatre at UNC Wilmington (Seahawks!), where she graduated magna cum laude. After college, June decided to pursue acting professionally and has since appeared in various film, television, and commercial works. She has also served as a co-director for local theatre productions and camps and as a drama instructor for various non-profit organizations. Outside of acting, June is a co-founder of The Welcome Table.   June Dare talks about the importance of having a community to support you on the journey and how to maintain motivation and resilience when faced with rejection. She talks about the need for connections and relationships as part of leading a healthy lifestyle, and how having people in similar circumstances offers valuable insight.   Tune in to this episode of Office Visits with Dr. V, as June Dare shares that God always has something to provide for those who follow his path!   [00:00 - 01:30] Opening Segment Dr. V welcomes, June Dare! June is an American actress and the co-founder of The Welcome Table    [01:31 - 21:38] Navigating A Risky Career Change With Support From Your Community Started a project called, “The Welcome Table” Taking risks on a career that’s not guaranteed to make money and facing rejection Community is extremely important for encouragement and guidance Surrounding yourself with people who are in the same boat, have been in that boat, and have not yet gotten to that boat is key   [21:39 - 37:59] Pursuing What Serves You And Improving Mental And Physical Health Having people who can tell you the truth and speak to you with love and investment The importance of having enthusiasm and love around you Maintaining an active lifestyle despite being in a transitional period Desperation puts people in positions of being taken advantage of and not valuing themselves   [38:00 – 48:50] Closing Segment June Dare shares that people regret the things they wanted to do, but never did. So, take the risk even if it doesn’t work out the way you want to be!   Go to  https://officevisitswithdrv.com and click on the coaching tab to schedule a free discovery interview   Tweetable Quotes “Community is extremely important and I'm sure there are some actors that feel very isolated where they are especially nowadays where so much is virtual. So, even if you're a part of a virtual community, you're still physically isolated sometimes. If I were by myself trying to do this with no guidance, with no peers, with no outside encouragement, just me going at it, I don't know how long I could last. My community has been imperative.” - June Dare   “I'm on the right path in the sense that I am determined to not leave this until I know for sure. And if that means that I have to jump completely in and like put myself completely in it so that I cannot turn around one day and be like, “Oh God, I wish I would have and then come to the conclusion that it's not right for me, then it is what it is.” But I don't want to stop until I can, with certainty or with not contentment, feel okay about saying, “This isn't it for me, I gave it my absolute best shot and it's just not what I feel led to do anymore.”” - June Dare -----------------------------------------------------------------------------  Connect with June Dare: LinkedIn: June Dare Bunce Instagram: @ActorJuneDare Facebook: Actor June Dare IMDb: June Dare -----------------------------------------------------------------------------  Thank you for listening, please like and share this episode with a friend!   If you would like to stay connected and g

    49 min
  5. 14/09/2023

    Episode 057: Depression Is Life Threatening

    Why is it important to take care of yourself and others? In this episode of Office Visits with Dr. V. She talks about the recent suicide of a friend of her husband’s. This heart-wrenching discussion highlights the prevalence of depression and suicidal thoughts, especially among women, and reminds us to be mindful of our loved ones and check in with them even when there are no outward signs of distress.   Dr. V encourages listeners to reach out for help if they are feeling lonely, isolated, or hopeless, no matter how content they may appear on social media or in other aspects of life.   Tune in to this episode of Office Visits with Dr. V, as she reminds listeners of the 911 hotline in case of an emergency!   [00:00 - 00:25] Opening Segment Dr. V talks about how “Life is short and we should have our purpose” We can’t know who is struggling with mental health from social media   [00:26 - 06:07] Loneliness Is Life-Threatening Social media only shows the best of people Depression can lead to hopelessness and irrational thoughts of suicide Loneliness is life-threatening It is not unusual for people to commit suicide without any warning signs Checking in on people who came across your mind and heart is important, as you could be needed in a special capacity for someone at that time   [06:08 - 12:32] Check In On Your Loved Ones People may look happy on social media, but this isn’t always true Check-in with people who are going through stressful times Mental health does not discriminate by age or other factors Make it a practice to check in with family and friends   [12:33 – 16:41] Closing Segment Dr. V reminds listeners to check in with their loved ones and the 911 hotline in case of emergencies!   Go to  https://officevisitswithdrv.com and click on the coaching tab to schedule a free discovery interview   Tweetable Quotes “Life is short. You have a purpose here in life and you need to get busy achieving that purpose because we don't know when we won't be here anymore.” - Dr. V   “Make it a practice to check in on your family and friends and loved ones. I'm just asking you to do this one time. One time. I don't want you to have family and friends who are in distress, but I believe you'll be surprised at the responses that you get.” - Dr. V  -----------------------------------------------------------------------------  Thank you for listening, please like and share this episode with a friend!   If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!   Facebook: Office Visits with Dr. V Instagram: Office Visits with Dr. V. Website: https://officevisitswithdrv.com Email: officevisitswithdrv@gmail.com    Links and Resources: https://officevisitswithdrv.com/resources

    17 min
  6. 07/09/2023

    Episode 056: Break Free From the System: How To Gain Financial Freedom

    Why do we need financial planning? In this episode of Office Visits with Dr. V. Dr. V welcomes Kate Galliher, RN. Kate shares her story of overcoming debt and developing a healthier lifestyle. Through her experiences as an RN, board-certified yoga and dance instructor, wellness coordinator, and lifestyle member of WW (Weight Watchers), Kat discusses how she was able to successfully manage work, family life, and her health journey while paying off over $100, 000 in debt.   Kate emphasizes the importance of stress management in lifestyle medicine, how Weight Watchers helped her to get to her goal weight and encourages others to take control of their finances and well-being for a healthier and happier life.   Tune in to this episode of Office Visits with Dr. V. Kate encourages listeners to plan financially while making decisions based on a rational perspective so they can avoid getting into debt while still being able to enjoy life!   [00:00 - 03:03] Opening Segment Dr. V welcomes, Kate Galliher, RN! Kate is a registered nurse, board-certified yoga and dance instructor, wellness coordinator, and lifestyle member of Weight Watchers She reflects on her story of overcoming debt and developing a healthier lifestyle   [03:04 - 29:33] Overcoming Overwhelming Debt She realized how much better they would have been doing if they had been living within their means Working extra and getting overtime to generate more income Cancelling streaming services and had a huge garage sale Using a budget app from the Ramsey network   [29:34 - 48:32] Breaking Free From The System And Gain Financial Freedom How she sold her house and bought a house with land on it for less Making purchases based on emotions is not a good plan It’s important to think about the future and not just live in the present when it comes to finances Social media can be a form of consumerism manipulation   [48:32 – 58:52] Closing Segment Kate shares that it’s important to have a plan and structure in place for financial stability!   Go to  https://officevisitswithdrv.com and click on the coaching tab to schedule a free discovery interview   Tweetable Quotes “For so many things that really require discipline, it's hard for people because it's uncomfortable. And it's not convenient and it's easy to get stuck in places because it's scary to get out of your comfort zone.” - Kate Galliher, RN    “Your energy flows, where attention goes. So, if your attention is on abundance, on health, on whatever you're trying to attract into your life more. That's what you're going to draw to you. So, focusing on the outcome as if you already have it.” - Kate Galliher, RN   ----------------------------------------------------------------------------- Connect with Kate: LinkedIn: Kate Galliher, RN Instagram: @go2ground412   -----------------------------------------------------------------------------  Thank you for listening, please like and share this episode with a friend!   If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!   Facebook: Office Visits with Dr. V Instagram: Office Visits with Dr. V. Website: https://officevisitswithdrv.com Email: officevisitswithdrv@gmail.com    Links and Resources: https://officevisitswithdrv.com/resources

    59 min
  7. 29/08/2023

    Episode 055: Living on C- : 5 Signs You’re Living an Unfulfilled Life

    What are actions to take to live a fulfilled life and prevent regret? In this episode of Office Visits with Dr. V. Dr. V shares her journey out of burnout and how she discovered the concept of “Living on C-“, This is when someone takes care of another person but neglects their own life in the process.   Dr. V discusses the five signs that might indicate someone is living an unfulfilled life, such as no more Christmas morning experiences, no known purpose, and no bucket list.   Tune in to this episode of Office Visits with Dr. V. Dr. V inspires listeners to how to take action to live a fulfilled life and prevent regret!   [00:00 - 00:28] Opening Segment Dr. V talks about, “Living Life On C-“ What are the five signs that you are not living a fulfilled life?   [00:29 - 11:50] Living Life On C- Christmas morning experiences no longer exists Anticipation of gifts and the magic of Santa Living without purpose, meaning, and joy can shorten life expectancy Finding your purpose and gifts to contribute to humanity   [11:51 - 20:15] Create A Bucket List To Avoid Regrets Creating a vision for your life Writing a bucket list of things, you want to do before you die Get a bucket list and don’t live with regret Do the thing you are scared to do, as it is likely your true calling   [20:16 – 28:16] Closing Segment Dr. V shares her message of living a fulfilled life and preventing regret!   Go to  https://officevisitswithdrv.com and click on the coaching tab to schedule a free discovery interview   Tweetable Quotes “When you are living without purpose, without meaning, that weighs on you. And it chips away at you… There is value in joy and happiness and having meaning in your life.” - Dr. V “If you do what you love, you never work a day in your life. There are people who get up every day and are excited about going to work.” - Dr. V   -----------------------------------------------------------------------------  Thank you for listening, please like and share this episode with a friend!   If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!   Facebook: Office Visits with Dr. V Instagram: Office Visits with Dr. V. Website: https://officevisitswithdrv.com Email: officevisitswithdrv@gmail.com    Links and Resources: https://officevisitswithdrv.com/resources

    28 min
  8. 24/08/2023

    Episode 054: Memorial Episode For Dr. Zoe Stallings

    Why is it important to set boundaries and balance in your life? In this memorial episode of Office Visits with Dr. V, Dr. V interviews Dr. Zoe Stallings, a board-certified family medicine physician and owner of the MUST (Mobile Urgent Specialized Treatment) clinic in North Carolina. She discusses her journey from Jamaica to Chicago to North Carolina, and how she found the courage to start a mobile clinic in the midst of a pandemic.   Dr. Zoe Stallings talks about boundary setting and balance in her life. She shares her tips on building a supportive network and seeking out opportunities even when they’re not immediately visible.   Tune in to this episode of Office Visits with Dr. V, Dr. Zoe shares what she learned about balancing your life and pursuing your dreams!   [00:00 - 00:25] Opening Segment Dr. V welcomes a special guest, Dr. Zoe Stallings! Dr. Zoe is a board-certified family medicine physician and owner and operator of the MUST clinic   [00:26 - 24:22] Setting Boundaries And Finding Balance She had an idea to start a mobile practice for people who never come in, like barbers, security guards, bouncers, and servers You need to do market research and find a business advisor if talent is not in the business Boundaries are important to be respected by people you care about Find your boundaries give people an idea that it’s not about them, but what you need   [24:23 - 54:19] Finding Balance Through Discernment When boundaries are violated by superiors in the workplace, one may feel unrest and not want to speak up for fear of jeopardizing their job Over-scheduling can lead to difficulty in relationships Incorporating family into activities is a way to spend quality time It’s important to see the steps someone takes in their journey   [54:20 – 56:07] Closing Segment Dr. Zoe advises listeners that it’s okay to be vulnerable and put ourselves out there and network!   Go to  https://officevisitswithdrv.com and click on the coaching tab to schedule a free discovery interview   Tweetable Quotes “By finding your boundaries it gives people an idea that it's not really even about them, it's about you and what you need.” - Dr. Zoe Stallings, MD “My idea of balance is when you are able to give something to the different aspects of who you are because if you give it all that work, you don't have much at home. And the fact is, when we do our surveys about anxiety and depression, we usually ask them a question: How difficult has this made things for you at home or at work or with relationships?” - Dr. Zoe Stallings, MD -----------------------------------------------------------------------------    Find out more about Dr. Zoe Stallings, MD: LinkedIn: Dr. Zoe Stallings, MD Instagram: @mustclinic Facebook: Mobile Urgent Specialized Treatment Clinic PLLC   -----------------------------------------------------------------------------  Thank you for listening, please like and share this episode with a friend!   If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!   Facebook: Office Visits with Dr. V Instagram: Office Visits with Dr. V. Website: https://officevisitswithdrv.com Email: officevisitswithdrv@gmail.com    Links and Resources: https://officevisitswithdrv.com/resources

    56 min

About

Join Dr. V, a board certified Ob/Gyn, for a 15 minute office visit addressing topics related to obstetrics and gynecology, health and wellness. She wants to empower you through education about your body, mind and spirit so you can be happy and healthy.

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