Sleep & Deep Lucid Dreaming

deepluciddreaming
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Who are you when you sleep and dream? Are you a lucid dreamer? Transform your relationship with the third of your life you spend asleep by becoming conscious in your dreams. Ask questions, share dreams, comment, and listen on: https://www.deepluciddreaming.com/podcast I’m Dr. Clare Johnson and I’m here to help you experience the wonder of lucidity and empower you to sleep better and be happier in all areas of your life. This podcast offers informative weekly solo episodes and monthly conversations with luminaries, authors, and lucid dream magicians. As a warm welcome you can instantly download two free audio classes: 1. How to Lucid Dream 2. Tips for Deep Sleep A little background about your host: First person in the world to do a PhD on lucid dreaming as a creative tool. Lifelong lucid dreamer. Author of 8 dream books, including The Complete Book of Lucid Dreaming, The Art of Lucid Dreaming, and Elixir of Sleep. Past President and CEO of the International Association for the Study of Dreams. I had my first lucid dream aged 3, taught myself to lucid dream at will, and have had thousands of lucid dreams, sleep paralysis experiences, and OBEs (also known as astral travel). I teach people to sleep better and have amazing lucid dreams. I lead workshops and Lucid Dreaming Ocean Retreats in exotic locations. In this podcast, I share my best lucid dream induction techniques and dive into healing, nightmare solutions, how to interact with dream people and animals, and so much more. I also share tips for blissful sleep and waking lucidity. Welcome to this marvellous world! Connect with me, receive your free guided lucid meditations, and listen here: www.deepluciddreaming.com/podcast

  1. قبل ٦ أيام

    Is Astral Projection Same as Lucid Dreaming?

    People often ask Dr. Johnson if astral projection (also known as an out of body experience or OBE) is the same as a lucid dream. No, it is not. Dr. Clare Johnson will share: What an OBE is, using her original definition of this state of consciousness based on her research and  countless personal OBEs and lucid dreams Why OBEs are not lucid dreams - but have experiential overlaps, especially if they begin from the dream state The five most common ways OBEs begin (some might surprise you) Simple, practical techniques What to expect—and how to stay calm if it happens Whether you're brand new to the concept or have been curious for a while, this episode dips into the wonderful world of out of body experiences. OBEs aren’t just for mystics or seasoned meditators. In this episode, you'll learn how everyday people can experience OBEs naturally, safely, and intentionally. Upcoming Lucid Dreaming Ocean Retreats with Dr. Clare Johnson: Hawaii, Oct 25-29, 2025. And Portugal, May 19-23, 2026. Sign up to Dr. Clare's newsletter to be first to know all her workshop, retreat and conference dates, receive lucid dream tips and dreamy gifts: https://deepluciddreaming.com/sign-up/ Listen to the Sleep & Deep Lucid Dreaming podcast on https://www.deepluciddreaming.com/podcast/ The Art of Lucid Dreaming The Complete Book of Lucid Dreaming Elixir of Sleep Video classes and guided lucid dream meditations with Dr. Clare: https://deep-lucid-dreaming-video-courses.teachable.com/

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  2. ٤ سبتمبر

    Author of Sexual Dreams shares interpretation techniques: Dr. Gayle Delaney

    How did society view lucid dreaming 50 years ago? Dr. Gayle Delaney, author of Sexual Dreams and other wonderful dream books, was in the thick of things while lucid dreaming was being defined and accepted by Western science! Dr. Gayle Delaney shares her lucid dreaming conversations with Dr. Stephen LaBerge, who carried out experiments into lucid dreaming in the eighties, and she and Dr. Clare Johnson discuss the Shadow in lucid dreams and the best ways of confronting or integrating it. Dr. Delaney describes past battles between Jungians, Freudians, and shares her own innovative approach to dream interpretation, "The Dream Interview Technique". She also recounts the birth of the International Association for the Study of Dreams, which is now a global organisation that holds incredible dream conferences every year. Next one is Ashland, Oregon, June 13-18. Check out Dr. Gayle Delaney's books on Amazon, including Living Your Dreams, and Sexual Dreams. Subscribe to the Sleep & Deep Lucid Dreaming podcast on your favourite channel to receive ALL podcast episodes.  https://podcasts.apple.com/us/podcast/sleep-deep-lucid-dreaming/id1813136792 https://open.spotify.com/show/0oOcnmNBZugcrOzGvr0yYO Or listen on our website: https://www.deepluciddreaming.com/podcast/

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  3. ٢٨ أغسطس

    What's Your Dream Body Like?

    How light and flexible is your dream body? How do you experience gravity or physical exertion while you’re asleep and dreaming? What’s your lucid dream body like? Dr. Clare Johnson explores the energetic nature of the lucid dream body and shares her “Prana Dream Body Hypothesis” which appears in The Complete Book of Lucid Dreaming. Dr. Clare discusses why you become a kind of superhero when you dream. She references a study of paraplegic dreamers and offers the example of Dr. Patricia Garfield, who found that acupuncture sessions trigger lucid dreaming. She also shares tips on how to recognise the dream body as a lucidity trigger, and how knowledge of the dream body can point us towards healing. Upcoming Lucid Dreaming Ocean Retreats with Dr. Clare Johnson: Hawaii, Oct 25-29, 2025. And Portugal, May 19-23, 2026. Sign up to Dr. Clare's newsletter to be first to know all her workshop, retreat and conference dates, receive lucid dream tips and dreamy gifts: https://deepluciddreaming.com/sign-up/ Listen to the Sleep & Deep Lucid Dreaming podcast on https://www.deepluciddreaming.com/podcast/ The Art of Lucid Dreaming The Complete Book of Lucid Dreaming Elixir of Sleep Video classes and guided lucid dream meditations with Dr. Clare: https://deep-lucid-dreaming-video-courses.teachable.com/

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  4. ٢١ أغسطس

    Health Metaphors in Dreams

    Common dream metaphors like dirty water or broken vehicles may signal physical concerns. Dr. Clare Johnson shares powerful stories of lucid dreamers who healed headaches and tinnitus. Upcoming Lucid Dreaming Ocean Retreats with Dr. Clare Johnson: Hawaii, Oct 25-29, 2025. And Portugal, May 19-23, 2026. Sign up to Dr. Clare's newsletter to be first to know all her workshop, retreat and conference dates, receive lucid dream tips and dreamy gifts: https://deepluciddreaming.com/sign-up/ Listen to the Sleep & Deep Lucid Dreaming podcast on https://www.deepluciddreaming.com/podcast/ The Art of Lucid Dreaming The Complete Book of Lucid Dreaming Elixir of Sleep Video classes and guided lucid dream meditations with Dr. Clare: https://deep-lucid-dreaming-video-courses.teachable.com/

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  5. ١٤ أغسطس

    Dissolve Psychological Blocks to Lucid Dreaming

    Struggling to become lucid in your dreams? You might be unknowingly held back by deep psychological blocks or limiting beliefs. In this episode, Dr. Clare Johnson reveals how these hidden fears impact not just your dreams but your waking life too. She shares simple, powerful techniques to dissolve them. Learn how to shift your mindset with positive affirmations and vivid imagery, clear inner resistance, and open the door to conscious dreaming. If you want to break free from mental barriers and finally experience lucid dreams with ease, this episode is for you! Upcoming Lucid Dreaming Ocean Retreats with Dr. Clare Johnson: Hawaii, Oct 25-29, 2025. Portugal, May 19-23, 2026. Sign up to Dr. Clare's newsletter to be first to know all her workshop, retreat and conference dates, receive lucid dream tips and dreamy gifts: https://deepluciddreaming.com/sign-up/ Listen to the Sleep & Deep Lucid Dreaming podcast on https://www.deepluciddreaming.com/podcast/ The Art of Lucid Dreaming The Complete Book of Lucid Dreaming Elixir of Sleep https://www.amazon.com/Elixir-Sleep-Practical-Solutions-Nights/dp/B0DV6GBHG4/ Video classes and guided lucid dream meditations with Dr. Clare: https://deep-lucid-dreaming-video-courses.teachable.com/

    ٩ من الدقائق

  6. ٧ أغسطس

    Creativity & Ethics of Lucid Dream Sex. With Robert Moss

    What are the ethics of (lucid) dream sex? What does it mean if you have dream sex with someone who is not your partner? How responsible are we for what we do in our dreams? In this candid conversation, Dr. Clare Johnson talks with the fascinating and insightful bestselling author Robert Moss (Conscious Dreaming; The Dreamer's Book of the Dead, and more).  Robert offers insights into why men who never share dreams suddenly begin to, and why many indigenous cultures believe we are absolutely responsible for what we do in dreams.  They also discuss the pure magic of dream creativity and share stories about meeting their fictional characters in lucid dreams.  Robert reveals just how much of his life is spent in liminal states of consciousness such as hypnagogia, and Dr. Clare reflects on why dreaming is a co-creation. Robert Moss shares his thoughts about the way discussions about lucid dreaming have progressed and become more intelligent over the past decades.  This deep conversation is one of monthly talks Dr. Clare engages in with luminaries in the field of sleep and lucid dreaming, and with highly experienced lucid dreamers who share their stories.  Find Robert Moss here: https://mossdreams.com/  The Art of Lucid Dreaming contains a Guide to Fabulous Lucid Dream Sex. Elixir of Sleep gives techniques for inviting erotic dreams. Audiobook or paperback. There is also info about lucid dream sex and creativity on Dr. Clare's website and blog:  www.DeepLucidDreaming.com

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  7. ٣١ يوليو

    Lucid Dream Sex - Pros and Cons

    From flying orgasms to shapeshifting dream lovers, Dr. Clare breaks down the pros and cons, answers listener questions, and shares scientific insights from dream research. What really happens when we have sex in a lucid dream? Why does it feel so real? Is it ethical to have dream sex if we have a partner in waking reality? And why are our thoughts so vital while we’re making love in a lucid dream?   Dr. Clare Johnson explores one of the most frequently asked (and least answered) questions in lucid dreaming: What’s the deal with lucid dream sex? She breaks down the pros and cons, answers listener questions, and shares scientific insights from dream research. The Art of Lucid Dreaming includes a “Guide to Fabulous Lucid Dream Sex”, and The Complete Book of Lucid Dreaming dives into how to stabilise and guide erotic lucid dreams, and the ethics of lucid dream sex. Topics Covered by Dr. Clare Johnson: Why sex and flying top the list of favourite lucid dream activities Listener questions answered: Will it hurt if a virgin has sex in a lucid dream? Ethical and relationship dilemmas: Is dream sex "cheating"? What if your dream lover morphs into a zebra or other animal? The ultra-realism of dream orgasms and REM sleep arousal Lucid dream sex as a safe space for healing, confidence, and self-discovery Pitfalls of overreliance on dream sex for intimacy Tips for stabilising erotic lucid dreams and guiding them with intention Upcoming Lucid Dreaming Ocean Retreats with Dr. Clare Johnson: Hawaii, Oct 25-29, 2025. And: Portugal, May 19-23, 2026. Sign up to Dr. Clare's newsletter to receive lucid dream tips and dreamy gifts: https://deepluciddreaming.com/sign-up/ Listen to the whole podcast on https://www.deepluciddreaming.com/podcast/ Video classes with Dr. Johnson: https://deep-lucid-dreaming-video-courses.teachable.com/  Blog: Lucid Dream Sex & Symbolism

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  8. ٢٤ يوليو

    Is Dream Control Wrong?

    What are the pros and cons of dream control? Let's look at the attitudes around this topic. Are dreams sacred messages from the unconsious that should not be tampered with or changed in any way? Dr. Clare Johnson identified FOUR levels of dream control during her PhD work at Leeds University.  She shares these in this episode. A lot of people misunderstand what lucid dreaming is and how the dream responds to our thoughts, emotions and expectations. Dr. Clare shares the story of a psychotherapist who froze every time she got lucid in her dreams. She was terrified of changing anything, as she perceived dreams as sacred. But what are the ramifications of this attitude in terms of our wider perception of consciousness?  In this episode, we'll illuminate the transmogrifying nature of the dreaming mind and explore lucid dreaming as a mutual conversation. Learn more in Dr. Johnson's books and video classes: https://deep-lucid-dreaming-video-courses.teachable.com/ Dive through portals into lucid dreaming on her big website: https://deepluciddreaming.com/ Or join Dr. Clare in person on Hawaii October 25-29 for a fabulous Lucid Dreaming Ocean Retreat. https://deep-lucid-dreaming-video-courses.teachable.com/p/lucid-dreaming-ocean-retreat-hawaii

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مشاهدة الكل (٢٨)

حول

Who are you when you sleep and dream? Are you a lucid dreamer? Transform your relationship with the third of your life you spend asleep by becoming conscious in your dreams. Ask questions, share dreams, comment, and listen on: https://www.deepluciddreaming.com/podcast I’m Dr. Clare Johnson and I’m here to help you experience the wonder of lucidity and empower you to sleep better and be happier in all areas of your life. This podcast offers informative weekly solo episodes and monthly conversations with luminaries, authors, and lucid dream magicians. As a warm welcome you can instantly download two free audio classes: 1. How to Lucid Dream 2. Tips for Deep Sleep A little background about your host: First person in the world to do a PhD on lucid dreaming as a creative tool. Lifelong lucid dreamer. Author of 8 dream books, including The Complete Book of Lucid Dreaming, The Art of Lucid Dreaming, and Elixir of Sleep. Past President and CEO of the International Association for the Study of Dreams. I had my first lucid dream aged 3, taught myself to lucid dream at will, and have had thousands of lucid dreams, sleep paralysis experiences, and OBEs (also known as astral travel). I teach people to sleep better and have amazing lucid dreams. I lead workshops and Lucid Dreaming Ocean Retreats in exotic locations. In this podcast, I share my best lucid dream induction techniques and dive into healing, nightmare solutions, how to interact with dream people and animals, and so much more. I also share tips for blissful sleep and waking lucidity. Welcome to this marvellous world! Connect with me, receive your free guided lucid meditations, and listen here: www.deepluciddreaming.com/podcast

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