Tara Brach

Tara Brach
  • ٥٫٠ (١)
  • البوذية
  • مرتان في الأسبوع
Tara Brach

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

  1. Meditation: Embodying Loving Awareness (19:39 min.)

    قبل ١٩ ساعة

    Meditation: Embodying Loving Awareness (19:39 min.)

    Love is often abstract, and not fully alive. In this practice, with the supportive image and felt sense of a smile, we are guided to awaken loving in our body, mind and whole being.

    ٢٠ من الدقائق
  2. Becoming Bodhisattvas in a Troubled World

    ٥ جمادى الأولى

    Becoming Bodhisattvas in a Troubled World

    Thich Nhat Hanh said “no mud, no lotus.”  How might anger, hatred and delusion—the mud of these times-- give rise to a growing compassion and wisdom in our world?  In this talk we look directly at the angst surrounding the US elections, and explore several powerful teachings and practices that can serve as the catalyst for profound transformation, an evolving of wisdom and love, in our collective consciousness.

    ٥٢ من الدقائق
  3. Guided Meditation: Remembering Your Spiritual Heart

    ٥ جمادى الأولى

    Guided Meditation: Remembering Your Spiritual Heart

    During times of great collective stress, it’s common to get gripped by waves of anxiety and fear. This guided meditation, an adaptation of the Tibetan tonglen practice, helps us reconnect with our spiritual heart, the sea of love and light that can hold even the most painful waves in our lives.

    ١٧ من الدقائق
  4. Cultivating a Courageous Heart - Part 2

    ٢٨ ربيع الآخر

    Cultivating a Courageous Heart - Part 2

    In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred and fear? These two talks offer guidance and practice in letting our own vulnerability be a portal to responding—to ourselves, each other and our world-- with courageous, wise hearts.

    ١ من الساعات
  5. Meditation: Living Loving Awareness (20 min.)

    ٢٨ ربيع الآخر

    Meditation: Living Loving Awareness (20 min.)

    By bringing our full attention to the aliveness in the body, we can open to the experience of interior space and the space that includes all sensations and sounds. This then allows us to perceive continuous space filled with the light of awareness. This meditation attunes us to these dimensions of awareness: continuous open space, heart space and full aliveness. We end with a Zen poem that invites us to rest in this living, loving awareness, and know it as home.

    ٢٠ من الدقائق
  6. Cultivating a Courageous Heart - Part 1

    ٢١ ربيع الآخر

    Cultivating a Courageous Heart - Part 1

    In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred and fear? These two talks offer guidance and practice in letting our own vulnerability be a portal to responding - to ourselves, each other and our world - with courageous, wise hearts.

    ٤٨ من الدقائق
  7. Meditation: Relaxing Back into Awareness (20:12 min.)

    ٢١ ربيع الآخر

    Meditation: Relaxing Back into Awareness (20:12 min.)

    When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into thoughts, we practice relaxing back into the openness that includes passing sounds, sensations and feelings. We close with a brief offering of lovingkindness to our own hearts and our world (with community OMs - no bell at end).

    ٢٠ من الدقائق
  8. Freedom Beyond the Trance of Self

    ١٥ ربيع الآخر

    Freedom Beyond the Trance of Self

    The gift of meditation is awakening to the vast, radiant ever-creative beingness that is beyond the confines of a constricting self-sense. This talk explores how awake awareness can directly meet the clench of selfing - the thoughts, emotional tensions and core self-sense. When this occurs there’s a spontaneous releasing into the full love, wakefulness and aliveness of our being.

    ٥٨ من الدقائق
مشاهدة الكل (١٫٤ ألف)

المضيفون والضيوف

حول

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

المعلومات

  • صناع العمل
    Tara Brach
  • سنوات النشاط
    ١٤٢٨ هـ - ١٤٤٦ هـ
  • الحلقات
    ١٫٤ ألف
  • التقييم
    ملائم
  • حقوق النشر
    © Tara Brach - All rights reserved
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    Tara Brach

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