The Rachel Hollis Podcast

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The Rachel Hollis Podcast

From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.

  1. 688: Fasting With Your Cycle, Balancing Hormones and Healing From Within | Insights from Dr. Mindy Pelz

    قبل يومين

    688: Fasting With Your Cycle, Balancing Hormones and Healing From Within | Insights from Dr. Mindy Pelz

    In this episode of The Rachel Hollis Podcast, Dr Mindy Pelz, a world-renowned women’s health expert and author of ‘Fast Like a Girl’ and ‘The Menopause Reset’ joins Rachel to talk about hormonal health and how to  adjust dietary strategies based on your menstrual cycles to enhance metabolic health and brain function. The conversation advocates for normalizing discussions around menstruation and menopause. It also provides practical advice for managing cravings, stress, and exercise. Personal anecdotes highlight the journey towards self-care and empowerment, underscoring the importance of education and open dialogues about hormonal changes. Her newest book ‘Eat Like a Girl’ is available wherever you buy your books. 00:00 Understanding Insulin Resistance and Estrogen 01:13 Introduction to the Rachel Hollis Podcast 01:46 Guest Introduction and Background 04:33 The Power of Fasting and Autophagy 08:11 Fasting and the Female Body 09:51 The Role of Estrogen and Progesterone 18:25 Cycle-Based Fasting Strategies 22:26 Perimenopausal Fasting Tips 30:43 Understanding Low Carb and High Carb Phases 31:15 The Joy of Magnolia Cupcakes 32:05 Hormonal Conversations with My Son 32:50 Embracing Food Pleasure Without Guilt 36:43 Post-Menopausal Fasting and Eating Patterns 39:12 The Importance of Collagen and Muscle Building 42:00 Navigating Perimenopause Challenges 48:12 The Significance of Menstrual Cycles 50:23 Normalizing Conversations About Periods 55:19 Resources and Final Thoughts Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold! LAST CHANCE! Get the Start Today Journal - https://starttoday.com/products/start-today-journal Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

    ٥٧ من الدقائق
  2. 687: Wedding Dress Shopping, My Favorite TV Shows + Some of My Biggest FEARS and How I Overcame Them

    قبل ٣ أيام

    687: Wedding Dress Shopping, My Favorite TV Shows + Some of My Biggest FEARS and How I Overcame Them

    In this episode, Rachel Hollis delves into the importance of facing fears, both personal and professional, to prevent them from growing. Rachel emphasizes persistence and courage in the face of adversity. She also shares her advice on handling public scrutiny and the fear of failure, using her journey of releasing a new book as an example. Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold! It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Facing Your Fears 01:03 Welcome to the Rachel Hollis Podcast 01:35 Celebrating Podcast Milestones 04:39 Halloween Week and Fear 05:57 Current TV Show Recommendations 13:28 A Concert Mishap 16:53 Wedding Dress Search 23:06 Facing Health Scares 25:45 Launching My New Book: What If You Are The Answer 26:54 Facing Health Scares and Anxiety 29:59 Confronting Fear and Embracing Courage 39:14 Overcoming Fear of Failure and Shame 49:46 Acknowledging Fear and Moving Forward 51:36 Wrapping Up and Final Thoughts Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

    ٥٣ من الدقائق
  3. 686: Psychologist Dr. Becky Kennedy On Building Sturdy Kids and Confident Parents

    ١٩ ربيع الآخر

    686: Psychologist Dr. Becky Kennedy On Building Sturdy Kids and Confident Parents

    Dr Becky, aka “the Millennial Parenting Whisperer”, is a clinical psychologist and the author of #1 New York Times bestseller Good Inside, which is also the name of her new app. She is all about firm boundaries, deep emotional connections, and meeting your kiddo where they are at. Parenting is TOUGH, let’s talk about it together. 00:00 Understanding the Parent's Job 00:33 The Importance of Boundaries 01:04 Introducing Dr. Becky 02:28 Disrupting Traditional Parenting 03:43 Rethinking Punishments and Rewards 05:19 The Concept of Sturdy Leadership 06:50 Teaching Kids Emotional Skills 11:07 Addressing Tantrums and Frustration 13:46 Handling Resilient Rebels 17:50 Setting Effective Boundaries 25:28 Understanding Boundaries in Parenting 27:13 Effective Parenting Strategies for Strong-Willed Children 29:10 The Concept of 'Deeply Feeling Kids' 31:55 Early Parenting Skills and Their Long-Term Impact 39:24 The Power of Repair in Parenting 44:34 Reparenting and Personal Growth 48:51 Resources and Support for Parents Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold! It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

    ٥٣ من الدقائق
  4. 685: 6 Things INTUITIVE People Do

    ١٨ ربيع الآخر

    685: 6 Things INTUITIVE People Do

    Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

    ٥٢ من الدقائق
  5. 684:The Balancing Act of Career and Motherhood with Tamron Hall

    ١٢ ربيع الآخر

    684:The Balancing Act of Career and Motherhood with Tamron Hall

    In this episode of The Rachel Hollis Podcast, two-time Emmy Award-winning talk show host, journalist, and author Tamron Hall shares her extraordinary journey balancing motherhood, career, and personal growth. Rachel and Tamron discuss their experiences as working mothers, the challenges of IVF, and when failure leads to success. Together they explore the emotional resilience required to navigate setbacks, launch successful projects, and find joy in unexpected places. Tamron brings hilarity and wisdom from her live TV adventures and recounts the formation of a unique friendship that led to her newest book, A Confident Cook: Recipes for Joyous, No-Pressure, Fun in the Kitchen, available everywhere books are sold. This episode is rich with heartfelt stories, professional insights, and the importance of self-advocacy and leadership. Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold! It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction and Vision for the Show 01:33 Motherhood and Pandemic Parenting 03:10 Balancing Career and Parenthood 07:39 IVF Journey and Personal Struggles 13:02 Starting the Talk Show 17:14 Navigating Challenges and Leadership 23:05 Navigating Personal and Professional Growth 24:21 Proving Oneself in the Industry 24:49 Adapting to Challenges and Successes 26:23 Embracing the Role of a Mentor 28:38 The Story Behind the Cookbook 30:54 Cooking Adventures and Family Traditions 35:43 Live TV Mishaps and Memorable Moments 38:41 Where to Find the Cookbook 40:01 Final Thoughts and Gratitude Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

    ٤٠ من الدقائق
  6. 683: THIS Question Can Change Your Whole Life

    ١١ ربيع الآخر

    683: THIS Question Can Change Your Whole Life

    Rachel Hollis discusses the importance of letting go of things that no longer serve us to become the best version of ourselves. Rachel shares how certain things can act as 'armor,' providing comfort and security but also hindering personal growth. The conversation highlights the need to evaluate what must be let go of in life, whether it's beliefs, relationships, or material things, in order to move forward.  She emphasizes the concept that our true selves can only emerge when we strip away unnecessary additions.  Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold! It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Setting Boundaries and Family Expectations 01:03 Welcome to the Rachel Hollis Podcast 01:35 A Drastic Haircut and Personal Transformation 02:18 The Journey with Hair Extensions 08:17 Letting Go of Extensions and Embracing Change 12:52 The Emotional Significance of Hair 18:51 Stripping Away to Find Your True Self 20:48 Introducing the New Book: What If You Are The Answer 22:43 The Power of Vision Casting 23:37 The Most Profound Question 24:31 New Year, New Book 26:01 Interview with Ben Hardy 29:20 Listener Questions: Letting Go of Anger 31:25 Acceptance and Boundaries 38:07 The Power of Gratitude 43:42 Identifying What to Let Go 47:39 Conclusion and Final Thoughts Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

    ٤٨ من الدقائق
  7. 682: The Confidence to Be YOURSELF

    ٤ ربيع الآخر

    682: The Confidence to Be YOURSELF

    In this episode of the Rachel Hollis podcast, Rachel discusses the importance of embracing change, even when it feels uncomfortable or painful. She shares insights from personal experiences and upcoming book themes about growth and evolution. She also touches on the influence of self-talk on confidence, introducing concepts from her new book, 'What If You Are the Answer.' Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold! 00:00 Introduction: Embracing Change and Growth 00:46 Welcome to the Rachel Hollis Podcast 01:24 Studio Changes and Podcast Evolution 02:40 The Pressure of Polished Appearances 11:46 Cooking Adventures with Kez 20:25 Discussing Confidence and Self-Talk 37:00 The Power of Self-Coaching 41:47 Excerpts from the New Book 45:53 Conclusion and Upcoming Book Release Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

    ٤٧ من الدقائق
  8. 681: Healthy Habits for Life with Nutritionist Ilana Muhlstein

    ٢٨ ربيع الأول

    681: Healthy Habits for Life with Nutritionist Ilana Muhlstein

    In this episode of The Rachel Hollis Podcast, Rachel interviews Ilana Muhlstein, a Nutritionist, and bestselling author, about her personal and professional journey in the field of nutrition. Ilana shares how a chaotic childhood resulted in early struggles with weight. Her experience attending weight loss camps as a child inspired her to study nutrition and commit her life to educating the world on how to eat more to weigh less. The conversation encompasses her methods for adult weight loss and children's nutrition, emphasizing sustainable and balanced approaches. We're in Last 90 days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 The Importance of Carbs for Energy 01:41 A Chaotic Childhood and Comfort Eating 03:38 The Struggles of Weight Loss Camps 06:46 A Turning Point in High School 08:14 Developing a Sustainable Weight Loss Approach 10:16 The Role of the Scale in Weight Management 22:42 Mindful Eating and Accountability 25:29 The Start Today Journal 26:53 The Plate It System 28:10 The Importance of Protein and Fiber at Breakfast 28:47 Lunch: A Balanced Meal for Sustained Energy 30:46 Dinner: A Different Approach 34:05 Mindful Eating and Treating Yourself 39:17 Navigating Nutrition Advice and Social Media 53:29 Sustainable Nutrition and Final Thoughts Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

    ٥٥ من الدقائق
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From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.

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    The Rachel Hollis Podcast

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