55 episodes
Active Bariatric Nutrition Kim Tirapelle, MS, RD, CSSD
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- Health & Fitness
Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and performance goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
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55. A Bariatric Athlete Journey with Lisa Hendin
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Lisa Hendin, also known as @leaningintolisa on IG. We discussed:What led Lisa to having bariatric surgery and how it has changed her lifeHow Lisa's movement goals have changed over time to her current training goalsLisa's mindset shifts around movement and nutrition since surgeryLisa's current lifting and running scheduleHow Lisa's nutrition evolved over time to fuel both strength training and running ...
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54. A Bariatric Athlete Journey with Runner Jules Gomez
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric runner, Jules Gomez, also known as @runningisaprivilege on IG. We discussed:How Jules got into running after bariatric surgeryHer current running and training programHow Jules balances running with her busy lifestyleHow bariatric surgery impacted her family's relationship with foodNutrition changes and adaptations Jules has implemented to fuel endurance trainingWhy Jules named her account "RunningIsAPrivilegeJu...
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53. A Bariatric Athlete Journey with Bodybuilder Julia Myers
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Julia Myers, also known as @itsjuliamyers on IG. We discussed:Julia's bariatric journey as well as her recent plastic surgery experienceHow she restarted both her movement and nutrition programs after plasticsHow she fuels her lifting and running training programsHow Julia and I adjusted her intake to help her achieve PR's in the gym as well as fuel endurance running and see muscle gainsJulia's min...
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52. A Bariatric Athlete Journey with Personal Trainer & Bodybuilder Marilyn Clark
In this episode of the Active Bariatric Nutrition Podcast, I interviewed personal trainer and bariatric bodybuilder, Marilyn Clark, also known as @offtheplatemc on IG. We discussed:Why resistance training is so critical for women both before and after menopauseHow Marilyn has changed her resistance training and nutrition to change her body composition after menopauseMarilyn's habits she has established to be consistent with her training and nutrition goalsMarilyn's favorite go to protein base...
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51. The Importance of Headwork™️ In Your Bariatric Journey with Lora Grabow, LMSW
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Therapist, Lora Grabow, LMSW also known as @bariatric.therapist on IG. We discussed:Areas of opportunity that you can work on to help improve mindset after bariatric surgeryHow using the foundational Headwork™️ skills can help to identify the mental and emotional factors that affect weight loss and well-beingHow to re-establish a good relationship with food and movement if you feel like it is becoming unhealthy...
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50. Your GLP-1 Questions Answered with Dr. Spencer Nadolsky & Dr. Karl Nadolsky
In this episode of the Active Bariatric Nutrition Podcast, I interviewed physicians, Dr. Spencer Nadolsky (@drnadolsky) and Dr. Karl Nadolsky (@drkarlnadolsky). We discussed:How Dr. Karl and Dr. Spencer got into obesity medicine as their medical specialtyHow GLP-1 medications act in the body and help address obesity, Type 2 Diabetes, cardiovascular disease, appetite, etc.Main differences between the various GLP-1 medicationsHow often GLP-1 medications are taken and also how long you may use t...