Anxiety Rx Russell Kennedy

Hey everyone, Dr. Russ here. This episode of The AnxietyRX Podcast hits a little closer to home than usual. My mom's health is declining, and on top of that, I've been editing my book. Let's just say my brain is fried.
Because of this personal situation, you might notice some bumps in the podcast this week. I apologize in advance, and I truly appreciate your understanding.
That being said, the show must go on! And today's topic is something we can all relate to: emotions. You know, those things we sometimes spend way too much time overthinking?
Here's the thing: what if the key to feeling better wasn't about overanalyzing every single feeling, but actually allowing ourselves to feel them?
There's a power in simply experiencing emotions authentically, without dissecting them to pieces.
This episode is for anyone who's tired of being a prisoner of their own thoughts. We'll explore the science behind emotions, but also the real human experience of feeling them. 
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 3500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
Allowing Emotions to Be Felt (00:00:01)
Compulsive Need to Figure Out Emotions (00:01:03)
Curiosity and Compulsive Cognitive Reasoning (00:02:14)
Sensation Without Explanation (00:03:21)
Pendulum Technique (00:04:29)
Alarm Anxiety Cycle (00:05:32)
Acclimatizing to Emotions (00:09:03)
Equating Emotions with Language (00:12:19)

Welcome to another episode of The Manxiety Podcast.
This episode's about something close to all our hearts: our kids. We all want them to thrive, but sometimes our good intentions can backfire. You know, like pushing them a little too hard.
Dr. Nima explains how we, as parents, can unknowingly fuel anxiety in our little ones. By working through our own stuff, we can build those strong, secure bonds with our kids and ditch the anxiety.
We also chat about some cool brain science – confirmation bias (seeing what we want to see) and polyvagal theory (how our nervous system works in relationships).
Basically, understanding ourselves is key to raising happy, healthy kiddos.
Want to learn more? Dr. Nima is cooking up a workshop called "Connecting to the Anxious Child". Click here for more details: https://go.drnima.com/6qeuz
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 3500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:53 The Impact of Parenting on Anxiety
01:22 Ego Extension in Parenting
04:02 Creating Secure Attachments
09:03 Breaking the Cycle of Anxiety
14:12 Taking Responsibility as a Parent
19:20 Understanding Confirmation Bias and Self-Perception
20:35 Polyvagal Parenting: Regulating Emotions and Creating Secure Relationships
23:02 The Impact of Childhood Experiences on Parenting
25:58 Preventing Anxiety and Creating Healthy Relationships
31:12 Workshop: Connecting to the Anxious Child

Guess who's joining me this episode? My amazing friend, Amanda Johnson, an author and CEO of Awaken Village Press, the awesome folks who published my very first book!
We're getting real about anxiety in this one. Amanda opens up about her own experiences and how her anxiety style (spoiler alert, it's the "worried I'll lose everyone" kind) has impacted her life.
Plus, we'll be chatting about that fear of never finishing things – you know, the struggle that keeps us all hitting snooze on those projects, right?
So, if you've ever felt overwhelmed by anxiety, this episode is for you!
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 3500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
Exploring anxieties and coping strategies (00:01:10)
Attachment styles and fear of loss (00:02:09)
Understanding non-attachment and freedom (00:11:11)
Sensation without explanation (00:14:00)
Handling discomfort and uncertainty (00:17:26)
Love and Childhood (00:19:15)
Energetic Shift and Attraction (00:19:58)
Parental Love and Perception (00:21:12)
Anxiety and Expectations (00:24:50)
Separation Anxiety and Gender Dynamics (00:25:59)
Expectations and Vulnerability (00:28:05)
Fear of Being Seen (00:29:36)
Desires and Expectations (00:32:02)
Alarm Anxiety Cycle (00:35:46)
The waiting game (00:37:35)
Embracing emotions (00:38:30)
The journey to freedom (00:41:06)
Understanding anxiety and fear (00:44:09)
Patterns and self-awareness (00:49:21)
Healing and relationships (00:47:31)

Feeling overwhelmed by anxiety? You're not alone. In this podcast, we'll be diving deep into what makes anxiety tick, but ditch the stuffy lectures.
We'll chat about how stuff from our childhood can show up in our grown-up worries, and how our bodies can get stuck in a bit of an alarm state.
But hey, there's good news! We'll explore ways to connect with that inner part of us that feels scared (think inner child) and learn to deal with those uncomfortable feelings head-on.
No more just trying to white-knuckle our way through – we'll be talking about healing that deep-seated anxiety, not just covering it up.
So, if you're ready to ditch the anxiety and find some peace, come hang out with me!
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 3300+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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Recognizing Anxiety in Childhood (00:00:01)
Neurological Reward System of Worry (00:01:11)
Shame and Alarm in Childhood (00:03:27)
Connecting with the Wounded Child (00:06:03)
Anxiety as a Separation (00:09:11)
Background Alarm and Coping Strategies (00:11:17)
Acclimatizing to Alarm (00:17:32)
Healing through Integration (00:20:37)
Processing the Alarm (00:21:51)
Metabolizing the Alarm (00:23:13)

Welcome to another episode of the Anxiety RX podcast!
Today, I'm joined by Erica Hornthal, a dance movement psychotherapist, author of Body Aware and the creator of the Movement Therapy Deck.
In our conversation, Erica explores the important connection between movement and mental health. She shares insights into how even the smallest movements can help us break free from anxiety and trauma, emphasizing the importance of meeting our bodies where they are.
We delve into the role of movement in trauma recovery and self-discovery, discussing the power of movement rituals to support our well-being.
Whether you're seeking relief from anxiety or looking to deepen your mind-body connection, this episode offers valuable insights and practical tips for incorporating movement into your life.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 3100+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
Breaking the anxiety cycle (00:01:43)
Interrupting the freeze response (00:04:06)
Establishing a secure connection to the body (00:10:34)
Primitive rhythms and body regulation (00:11:33)
Healing trauma through mind-body connection (00:14:14)
Movement precedes cognition (00:15:12)
The body as the answer (00:17:47)
Society's focus on the mind (00:19:42)
The mind-body connection (00:20:12)
Trauma and dissociation (00:21:44)
Escaping into the mind (00:22:54)
Regulating emotions through movement (00:24:52)
Disrupting trauma patterns (00:26:08)
Re-patterning movement habits (00:28:11)
Introspection and emotional alarm (00:30:07)
Nonverbal communication and trauma (00:32:59)
Healing beyond cognition (00:34:32)
Feeling into emotions (00:38:11)
Expanding movement repertoire (00:39:52)
The importance of expanding movement range (00:40:41)
Developing movement patterns for resilience (00:41:45)
Conscious movement and re-patterning (00:42:15)
Mindful movement and exploring the body (00:44:02)
Facing discomfort and expanding the window of tolerance (00:46:42)
Utilizing movement to process trauma (00:47:39)
Meeting anxiety through movement (00:55:34)
Tangible ways to address anxiety and fears (00:58:13)

Welcome to a combo episode of the AnxietyRX and the Manxiety Podcast!
Join me, Dr. Russ Kennedy, and my co-host, Dr. Nima Rahmany, as we dive into the fascinating world of boundaries in interpersonal relationships.
In this episode, we define boundaries as vital limits that separate our needs from others', and discuss how setting and communicating them can prevent resentment and foster healthy connections.
From understanding trauma responses like fawning to navigating codependency and childhood influences, we cover it all.
Ready for some practical wisdom? We wrap up with an exciting announcement about a workshop designed to help you develop secure boundaries and stand up for yourself in relationships. 
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 3100+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
The Link for "Fawning to Secure Boundaries" Workshop Event with Dr. Nima:
http://go.drnima.com/6qeuz
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Timestamps:
Differentiating Kindness and Niceness (00:04:20)
Defining Boundaries and Their Origins (00:05:51)
Impact of Violating Boundaries (00:10:50)
Expressing Internal Needs through Boundaries (00:18:10)
Setting Boundaries and Integrity (00:21:07)
Understanding Clean Communication (00:22:07)
Negotiating Boundaries and Repairing Relationships (00:23:11)
Codependency and Resentment (00:25:22)
Regretting and Changing Boundaries (00:28:32)
Making Boundaries About Self (00:35:37)
Awareness, Body Connection, and Compassion (00:39:45)
Secure Relationships and Authenticity (00:40:43)
Embodied somatic relationship to self (00:42:25)
Living in the reactive self (00:42:50)
Cultivating boundaries and anxiety (00:43:24)
Learning awareness and compassion (00:44:17)
Workshop on secure boundaries (00:44:31)