129 episodes

Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.

Fun and Gains Brittany Lupton

    • Health & Fitness
    • 5.0 • 1 Rating

Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.

    summer updates: training split, App, body confidence & more!

    summer updates: training split, App, body confidence & more!

    WELCOME BACK for some fun, gains & summer updates! I've missed you guys & am excited to share all the updates on my summer training split, the new Let's Lift App refresh (two new training programs!!), plus, a little chit about overcoming plateaus, inner confidence, body image & more! We've got some great episodes up ahead, tune in & let's catch up!

    Train with Me Start Your 7-Day Free Trial on my App
    GYMSHARK shop my fav gym fits - code BRITT
    BEAM supplements code: BRITT
    AMAZON LINKS shop all my favorite things :)

    Follow the podcast
    @funandgains.podcast

    Follow Britt
    insta // @_brittanylupton
    youtube // Brittany Lupton
    tiktok // brittanylupton

    YouTube vids
    A Few Days in My Life | beach sunset, leg day workout, unpacking, & reading ACOTAR!!!
    my fitness journey | getting fit, pregnancy, postpartum & recovering from surgery
    Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

    Timestamps
    01:00 pod love
    02:20 upcoming episodes
    03:48 SUBMIT YOUR GYM STORIES
    04:30 Britt's updates
    04:44 training split
    07:40 Let's Lift App updates (2 new programs!)
    08:55 how to beat plateaus
    11:32 confidence
    14:30 body image
    16:00 inner voice
    16:40 memories > things

    Contact Us
    hello@funandgainspodcast.com


    Our Sponsors:
    * Check out BetterHelp: betterhelp.com/BRITT
    * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
    * Check out The Wonderful Company: https://www.wonderfulpistachios.com/


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 19 min
    eating for energy: 12 food ideas to boost your energy

    eating for energy: 12 food ideas to boost your energy

    Britt is back with 12 of her favorite food ideas you can incorporate today, to eat for energy! Tune in for realistic snack/meal ideas, plus a little chat about the role nutrition plays in our fitness journey! Head over to the @funandgains.podcast Instagram & share some of your favorite food combos with the pod fam!

    Train with Me Start Your 7-Day Free Trial on my App
    GYMSHARK shop my fav gym fits - code BRITT
    BEAM supplements code: BRITT
    AMAZON LINKS shop all my favorite things :)
    Schwank Grills code: FUNANDGAINS

    Follow the podcast
    @funandgains.podcast

    Follow Britt
    insta // @_brittanylupton
    youtube // Brittany Lupton
    tiktok // brittanylupton

    YouTube vids
    LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul
    Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
    My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

    Timestamps
    01:00 intro 
    02:40 fun & gain of the week
    04:40 nutrition
    08:05 #1: apples & nut butter
    09:30 #2: edamame
    10:14 #3: greek yogurt & berries
    11:20 #4: cottage cheese & fruit
    12:13 #5: nut butter mixed with 
    13:11 #6: string cheese & pears
    14:30 #7: caprese stacks
    15:10 #8: nut butter & banana toast/rice cakes
    16:10 #9: tuna & crackers/cucumbers
    17:15 #10: nut mix
    18:20 #11: oatmeal 
    19:30 #12 eggs (& toast)

    Contact Us
    hello@funandgainspodcast.com


    Our Sponsors:
    * Check out BetterHelp: betterhelp.com/BRITT
    * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
    * Check out The Wonderful Company: https://www.wonderfulpistachios.com/


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 22 min
    BECOMING A CRNA, Q&A & LIFE RECAP WITH DARIAN

    BECOMING A CRNA, Q&A & LIFE RECAP WITH DARIAN

    Darian is back on the mic & this one has been a long time coming! Darian is joining Britt for a Q&A to answer all of your questions, catching the Fun & Gains fam up on life, sharing more about the road to becoming a CRNA, balancing life with school & the gym, making it through the grind phase as a couple, the move & everything in between!

    Train with Me Start Your 7-Day Free Trial on my App
    GYMSHARK shop my fav gym fits - code BRITT
    BEAM supplements code: BRITT
    AMAZON LINKS shop all my favorite things :)

    Follow the podcast
    @funandgains.podcast

    Follow Britt
    insta // @_brittanylupton
    youtube // Brittany Lupton
    tiktok // brittanylupton

    YouTube vids
    LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul
    Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
    My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

    Timestamps
    01:30 welcome back Darian 
    02:30 Darian's Fun & Gain of the week
    08:30 Vinny pod
    09:28 Britt's Fun & Gain of the week
    10:15 answering your questions
    10:50 about-me with Britt & Darian
    16:24 something Britt loves about Darian
    19:00 balancing life, school, gym
    24:00 best advice for couples in the grind phase
    26:40 resentment
    28:44 where all have Britt & Darian lived together
    29:30 having kids during school
    30:23 constant to keep a healthy relationship
    35:10 CRNA job process
    36:20 finding the perfect house
    38:20 grad school advice
    39:15 sourdough 
    39:50 mental health since moving to Florida
    40:50 alcohol 
    41:10 fun & friends
    42:30 go-to dessert treat
    45:40 favorite guilty food stops
    47:20 favorite gas station snacks
    48:44 who won the rap beef?
    49:23 nursing student tips
    50:20 thank you pod fam

    Contact Us
    hello@funandgainspodcast.com


    Our Sponsors:
    * Check out BetterHelp: betterhelp.com/BRITT
    * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
    * Check out The Wonderful Company: https://www.wonderfulpistachios.com/


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 54 min
    Q&A: fear of losing progress, favorites, fitness comebacks & more!

    Q&A: fear of losing progress, favorites, fitness comebacks & more!

    Recording LIVE from Florida, Britt is back for a good old Q&A!! Tune in to catch up & hear Britt chat about alllll of your most asked questions from the move, to getting back into the gym after time off, more group workouts & training programs, favorite swimsuits & hype songs, work, workouts, working with brands & more!!

    Train with Me Start Your 7-Day Free Trial on my App
    GYMSHARK shop my fav gym fits - code BRITT
    BEAM supplements code: BRITT
    AMAZON LINKS shop all my favorite things :)

    Follow the podcast
    @funandgains.podcast

    Follow Britt
    insta // @_brittanylupton
    youtube // Brittany Lupton
    tiktok // brittanylupton

    YouTube vids
    LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul
    Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
    My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

    Timestamps
    01:00 let's catch up!
    06:27 always wanted to live in FL?
    09:40 what kind of lifter is Britt between sets?
    11:15 another group workout?
    12:00 balancing being on phone with Vinny?
    15:40 favorite hype song?
    16:50 favorite swimsuits?
    18:45 favorite part about living in MI?
    19:40 how to deal with surgery & not losing progress?
    24:57 biggest struggle in the gym?
    27:04 ever been asked to be an athlete for another brand?
    30:27 more At-Home workouts?
    31:44 when did your body feel normal after having a baby?
    34:07 siblings?
    25:10 training hard again postpartum?
    35:57 taking time off?
    39:07 fitness comeback after a rut?

    Contact Us
    hello@funandgainspodcast.com


    Our Sponsors:
    * Check out BetterHelp: betterhelp.com/BRITT
    * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
    * Check out The Wonderful Company: https://www.wonderfulpistachios.com/


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 42 min
    SUMMER GOALS | *spoiler alert* it's NOT what you think!

    SUMMER GOALS | *spoiler alert* it's NOT what you think!

    This week we're chatting all about SUMMER GOALS, however, it's NOT what you're most likely expecting! Tune in to hear updates about the move to FL, what Britt is excited for this Summer, how to build a Summer Bucket List, plus tips on how to succeed by staying flexible & enjoying the journey!

    Train with Me Start Your 7-Day Free Trial on my App
    GYMSHARK shop my fav gym fits - code BRITT
    BEAM supplements code: BRITT
    AMAZON LINKS shop all my favorite things :)

    Follow the podcast
    @funandgains.podcast

    Follow Britt
    insta // @_brittanylupton
    youtube // Brittany Lupton
    tiktok // brittanylupton

    YouTube vids
    LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul
    Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
    My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

    Timestamps
    00:45 the MOVE
    01:30 fun & gains of the week
    02:30 gym shopping
    04:10 Summer goals
    07:45 goal chat
    15:47 bucket lists
    16:15 ideas & how to start
    21:00 stay flexible
    21:47 enjoy the journey

    Contact Us
    hello@funandgainspodcast.com


    Our Sponsors:
    * Check out BetterHelp: betterhelp.com/BRITT
    * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
    * Check out The Wonderful Company: https://www.wonderfulpistachios.com/


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 23 min
    SPRING INTO HABITS | habit theory & habits I want to start

    SPRING INTO HABITS | habit theory & habits I want to start

    After our Fun & Gains 'Spring' break last week, Britt is back to round out our April mini series! We're taking a deeper look into the behaviors & choices we may or may not realize have become habits in our daily life! Tune in to catch up with Britt, break down habit theory, identify the habit loops in your own life, talk new behaviors, create automatic actions, nail new habits, & more!!

    Train with Me Start Your 7-Day Free Trial on my App
    GYMSHARK shop my fav gym fits - code BRITT
    BEAM supplements code: BRITT
    AMAZON LINKS shop all my favorite things :)
    Schwank Grills code: FUNANDGAINS

    Follow the podcast
    @funandgains.podcast

    Follow Britt
    insta // @_brittanylupton
    youtube // Brittany Lupton
    tiktok // brittanylupton

    YouTube vids
    LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul
    Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
    My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

    Timestamps
    3:02 habits statistic
    07:13 habit theory & habit loops
    08:00 cue
    09:50 craving
    12:30 response
    14:00 reward
    22:00 new home & new habits

    Contact Us
    hello@funandgainspodcast.com


    Our Sponsors:
    * Check out BetterHelp: betterhelp.com/BRITT
    * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
    * Check out The Wonderful Company: https://www.wonderfulpistachios.com/


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 28 min

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