Fun and Gains

Brittany Lupton
  • 5.0 (1)
  • FITNESS
  • UPDATED WEEKLY
Fun and Gains

Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.

  1. 24 JUL

    the end of an era

    Truly the end of an era, you guys have been along for the ride through the Fun & Gains of it all! We are saying goodbye for now. Darian joins me to reflect, recap & read some final gym stories! We want to thank you all of the laughter & love each week— we'll see you over on YouTube! BEAM supplements code: BRITT Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids VLOG: Launching My Own Pre Workout | BTS Campaign Shoot | BEAM x Brittany Lupton Round 2 A Few Days in My Life | beach sunset, leg day workout, unpacking, & reading ACOTAR!!! my fitness journey | getting fit, pregnancy, postpartum & recovering from surgery how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Contact Us hello@funandgainspodcast.com Our Sponsors: * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    18 min

  2. 17 JUL

    Sweet Lifts, Sweet Life | spilling the *pre* w/ Mike Yewdell

    This week we're welcoming BACK Mike Yewdell, BEAM Be Amazing's Co-Founder & President, one year after the very first BEAM x Brittany Lupton collab! We chat about tough people outlasting tough times, some very exciting new products & a very intentional campaign around the upcoming STRAWBERRY BURST collab/launch, seeing the light at the end of tunnel & never ever giving up. I hope this episode sparks hope, joy, encouragement & a reminder that our health is just as much mental as it is physical, because the best journey is one that takes place both inside & outside of the gym!!! SHOP EARLY ACCESS BEAM X BRITTANY LUPTON 7/18/24 BEAM supplements code: BRITT Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids A Few Days in My Life | beach sunset, leg day workout, unpacking, & reading ACOTAR!!! my fitness journey | getting fit, pregnancy, postpartum & recovering from surgery Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!! how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Timestamps 15:00 we all struggle 16:10 support 10:00 creative vision 20:00 the pitch 25:00 behind the scenes 28:00 battling 33:00 asking for help 34:00 you are not alone 36:50 impact 41:00 adversity 43:40 sacrifice 49:00 Britt's UPCOMING collab 58:00 BEAM Be Amazing love Contact Us hello@funandgainspodcast.com Our Sponsors: * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1 hr

  3. 10 JUL

    summer updates: training split, App, body confidence & more!

    WELCOME BACK for some fun, gains & summer updates! I've missed you guys & am excited to share all the updates on my summer training split, the new Let's Lift App refresh (two new training programs!!), plus, a little chit about overcoming plateaus, inner confidence, body image & more! We've got some great episodes up ahead, tune in & let's catch up! Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids A Few Days in My Life | beach sunset, leg day workout, unpacking, & reading ACOTAR!!! my fitness journey | getting fit, pregnancy, postpartum & recovering from surgery Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!! how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Timestamps 01:00 pod love 02:20 upcoming episodes 03:48 SUBMIT YOUR GYM STORIES 04:30 Britt's updates 04:44 training split 07:40 Let's Lift App updates (2 new programs!) 08:55 how to beat plateaus 11:32 confidence 14:30 body image 16:00 inner voice 16:40 memories > things Contact Us hello@funandgainspodcast.com Our Sponsors: * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    20 min

  4. 29 MAY

    eating for energy: 12 food ideas to boost your energy

    Britt is back with 12 of her favorite food ideas you can incorporate today, to eat for energy! Tune in for realistic snack/meal ideas, plus a little chat about the role nutrition plays in our fitness journey! Head over to the @funandgains.podcast Instagram & share some of your favorite food combos with the pod fam! Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Schwank Grills code: FUNANDGAINS Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!! My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Timestamps 01:00 intro  02:40 fun & gain of the week 04:40 nutrition 08:05 #1: apples & nut butter 09:30 #2: edamame 10:14 #3: greek yogurt & berries 11:20 #4: cottage cheese & fruit 12:13 #5: nut butter mixed with  13:11 #6: string cheese & pears 14:30 #7: caprese stacks 15:10 #8: nut butter & banana toast/rice cakes 16:10 #9: tuna & crackers/cucumbers 17:15 #10: nut mix 18:20 #11: oatmeal  19:30 #12 eggs (& toast) Contact Us hello@funandgainspodcast.com Our Sponsors: * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    22 min

  5. 22 MAY

    BECOMING A CRNA, Q&A & LIFE RECAP WITH DARIAN

    Darian is back on the mic & this one has been a long time coming! Darian is joining Britt for a Q&A to answer all of your questions, catching the Fun & Gains fam up on life, sharing more about the road to becoming a CRNA, balancing life with school & the gym, making it through the grind phase as a couple, the move & everything in between! Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!! My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Timestamps 01:30 welcome back Darian  02:30 Darian's Fun & Gain of the week 08:30 Vinny pod 09:28 Britt's Fun & Gain of the week 10:15 answering your questions 10:50 about-me with Britt & Darian 16:24 something Britt loves about Darian 19:00 balancing life, school, gym 24:00 best advice for couples in the grind phase 26:40 resentment 28:44 where all have Britt & Darian lived together 29:30 having kids during school 30:23 constant to keep a healthy relationship 35:10 CRNA job process 36:20 finding the perfect house 38:20 grad school advice 39:15 sourdough  39:50 mental health since moving to Florida 40:50 alcohol  41:10 fun & friends 42:30 go-to dessert treat 45:40 favorite guilty food stops 47:20 favorite gas station snacks 48:44 who won the rap beef? 49:23 nursing student tips 50:20 thank you pod fam Contact Us hello@funandgainspodcast.com Our Sponsors: * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    55 min

  6. 15 MAY

    Q&A: fear of losing progress, favorites, fitness comebacks & more!

    Recording LIVE from Florida, Britt is back for a good old Q&A!! Tune in to catch up & hear Britt chat about alllll of your most asked questions from the move, to getting back into the gym after time off, more group workouts & training programs, favorite swimsuits & hype songs, work, workouts, working with brands & more!! Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!! My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Timestamps 01:00 let's catch up! 06:27 always wanted to live in FL? 09:40 what kind of lifter is Britt between sets? 11:15 another group workout? 12:00 balancing being on phone with Vinny? 15:40 favorite hype song? 16:50 favorite swimsuits? 18:45 favorite part about living in MI? 19:40 how to deal with surgery & not losing progress? 24:57 biggest struggle in the gym? 27:04 ever been asked to be an athlete for another brand? 30:27 more At-Home workouts? 31:44 when did your body feel normal after having a baby? 34:07 siblings? 25:10 training hard again postpartum? 35:57 taking time off? 39:07 fitness comeback after a rut? Contact Us hello@funandgainspodcast.com Our Sponsors: * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    43 min

  7. 8 MAY

    SUMMER GOALS | *spoiler alert* it's NOT what you think!

    This week we're chatting all about SUMMER GOALS, however, it's NOT what you're most likely expecting! Tune in to hear updates about the move to FL, what Britt is excited for this Summer, how to build a Summer Bucket List, plus tips on how to succeed by staying flexible & enjoying the journey! Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!! My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Timestamps 00:45 the MOVE 01:30 fun & gains of the week 02:30 gym shopping 04:10 Summer goals 07:45 goal chat 15:47 bucket lists 16:15 ideas & how to start 21:00 stay flexible 21:47 enjoy the journey Contact Us hello@funandgainspodcast.com Our Sponsors: * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    23 min

  8. 1 MAY

    SPRING INTO HABITS | habit theory & habits I want to start

    After our Fun & Gains 'Spring' break last week, Britt is back to round out our April mini series! We're taking a deeper look into the behaviors & choices we may or may not realize have become habits in our daily life! Tune in to catch up with Britt, break down habit theory, identify the habit loops in your own life, talk new behaviors, create automatic actions, nail new habits, & more!! Train with Me Start Your 7-Day Free Trial on my App GYMSHARK shop my fav gym fits - code BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Schwank Grills code: FUNANDGAINS Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!! My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Timestamps 3:02 habits statistic 07:13 habit theory & habit loops 08:00 cue 09:50 craving 12:30 response 14:00 reward 22:00 new home & new habits Contact Us hello@funandgainspodcast.com Our Sponsors: * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    29 min
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Hosts & Guests

About

Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.

Information

  • Creator
    Brittany Lupton
  • Years Active
    2021 - 2024
  • Episodes
    131
  • Rating
    Clean
  • Copyright
    © 2022 Fun and Gains
  • Show Website
    Fun and Gains

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