The ProPhysique Code

Paul Revelia
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  • FITNESS
  • UPDATED TWICE WEEKLY
The ProPhysique Code

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

  1. 2 DAYS AGO

    The Future of Natural Bodybuilding

    Join our prep team to chat about the future of natural bodybuilding and more specifically, the influx of natural NPC shows that are set to make way their way to the calendar in 2025. Paul, Evan and Lexie discuss the future of the natural shows that the NPC will be pushing out in 2025 while also recapping this past weekend's Ben Wieder Natural and Atlantic Coast Natural.

    1h 2m

  2. 6 DAYS AGO

    Body Shaming and Where We've Seen It Most

    In this episode, Stephen, Tyler and Danika discuss body shaming and how it impacts our relationship to fitness, ourselves and maintaining a healthy lifestyle. They dive into personal stories of their journey into fitness, how to understand body image and how to break free from feelings of shame and negative judgement.

    1h 10m

  3. 18 NOV

    Coaching Athletes of ALL Ages: Differences we Notice

    In this episode, our prep team hits on a few topics starting with the main differences between coaching athletes who are younger vs athletes who are older. Our coaches hone in on some factors that differ between clients of different age groups and how they cater their coaching approach to fit each athlete best. Our coaches also touch on some other topics such as pulling sodium in peak week, their favorite parts of coaching, and things that should be eliminated come peak week.

    1h 1m

  4. 14 NOV

    The Science of Exercise Selection

    In this episode, Paul and Adam discuss the research that Adam has been working on, developing a method of getting a deep dive into what motivates someone to stay on track with a program. Learn more about how Adam is using science to ensure optimally personalized programming!

    1h 3m

  5. 11 NOV

    Prep Q&A Part 2: Gaining TOO much bodyfat post show, now what?

    In this episode, Lexie, Evan and Paul answer some questions from you guys! The heavy hitter topic/question that our hosts do a deep dive into is POST show and what to do if you gain TOO much body fat post show. This can be a serious issue for some competitors and our hosts breakdown the severity of what "can be" if things get too out of line, post show, with a competitors' eating habits.

    1h 3m

  6. 7 NOV

    Understanding and Embracing Your Body in Every Season

    In this episode, Stephen is joined by Danika and Ben to chat about Ben's contest prep and some mindset topics behind competing. They talk about embracing your physique in each season, transitioning into competing and how to develop a postive mindset, especially with food, before, during and after contest prep.

    1h 13m

  7. 4 NOV

    Uncensored Prep Q&A

    In this fun podcast episode with the prep team, our hosts do a deep dive into some fun (and some rather un-censored) questions from YOU guys. Tune into this episode to hear what our hosts have to say about some rather juicy topics relating to contest prep. This fun and informative episode covers a wide variety of prep related topics, that are relevant to all current and aspiring competitors.

    1h 5m

  8. 31 OCT

    Gatekeeping and Continued Education in the Fitness Industry

    In this episode, Stephen and Priscila discuss her recent attendance at two NSCA conferences and the how you can recognize certifications that may be stronger than others. By attending conferences, Priscila sees the benefit by being able to connect with metnors and others and network with like minded professionals, while also building your knowledge base with up to date information.

    1h 4m
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About

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

Information

  • Creator
    Paul Revelia
  • Years Active
    2020 - 2024
  • Episodes
    431
  • Rating
    Explicit
  • Show Website
    The ProPhysique Code

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