Life after Kids with Drs. Brooke and Lynne

Drs. Brooke and Lynne
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Life after Kids with Drs. Brooke and Lynne Podcast

We're getting real, raw and vulnerable on all things MIDLIFE.  And, we're having honest conversation about our struggles and what it really takes to live a meaningful Life after Kids.

  1. The Emotional Journey of Moving after Raising Kids

    2 DAYS AGO

    The Emotional Journey of Moving after Raising Kids

    If you're considering a move now or sometime in the future, you’ll want to listen to this week’s episode of Life after Kids, because moving houses is the topic of discussion. Even if you aren’t moving anytime soon, still listen to the episode as we also discuss cleaning out your house and going through old storage bins of photos, artwork, and memories. Key Takeaways:The emotional and physical toll of moving is significant, comparable to other major life stressors like divorce or jo...

    35 min
  2. Revitalize Your Marriage in Life after Kids

    15 SEPT

    Revitalize Your Marriage in Life after Kids

    For much of our adult life we’ve been raising kids, most of us so caught up in their lives that we had little energy left to nourish other relationships including with our spouse. Now that the kids are older, our marriages may need a little TLC and focus, especially if we want to live a really fulfilling next chapter of life.In this episode of Life after Kids, we dive into the critical topic of maintaining and rekindling relationships with your spouse well after the kids have left the n...

    34 min
  3. Managing Finances After Kids: Tips from a Financial Expert

    8 SEPT

    Managing Finances After Kids: Tips from a Financial Expert

    Staying healthy is key to living a vibrant life after the kids are grown. Physical and emotional health are common topics of conversation, but why aren’t we talking more about financial health?!In this episode of Life After Kids, we’re interviewing our very first and very special guest, Ken Stillwell, (Dr. Brooke’s husband) to discuss the importance of financial health in life after kids. Our conversation delves into the impact of financial stress, the role of spouses in managing ...

    48 min
  4. Navigating Resistance to Personal Change from Loved Ones

    1 SEPT

    Navigating Resistance to Personal Change from Loved Ones

    In this episode of Life After Kids with Doctors Brooke and Lynne, we delve into the challenges that moms face when trying to make positive changes in their lives, especially when met with resistance from loved ones. This conversation is inspired by a listener's comment that speaks directly to this common and relatable issue. We share our professional insights on why people may feel threatened by changes in those close to them and how to navigate these situations with grace, understanding, and...

    37 min
  5. Unlocking the Secrets to Flexibility and Aging Well!

    25 AUG

    Unlocking the Secrets to Flexibility and Aging Well!

    Want to age vibrantly and live independently for as long as possible? Then make maintaining your flexibility a priority.On this episode of Life after Kids, we’re discussing the crucial yet often overlooked topic of maintaining flexibility as we age. You’ll learn about the significant impact that flexibility has on our overall well-being, longevity, and quality of life. And our conversation highlights practical tips including exercises that can help you stay flexible, avoid injury,...

    31 min
  6. How To Thrive In Life's Busy Seasons

    18 AUG

    How To Thrive In Life's Busy Seasons

    How are you handling the uprooting of Life after Kids? Are you taking time to enjoy the journey? Or do you have your head down and blinders on, just trying to get over the next hurdle or project, thinking you’ll relax and enjoy your life then? In this episode of "Life After Kids, we dive into the significant topic of managing stress and finding joy in the midst of life's hectic seasons. The main focus of this episode is on avoiding the trap of the "just get throughs" mindset, whic...

    30 min
  7. Embracing Senior Year: A Guide For Moms

    11 AUG

    Embracing Senior Year: A Guide For Moms

    Walking through your child’s senior year in high school is an exhilarating journey packed with excitement, nostalgia, and undeniable stress—for both parents and students. As your child transitions from high school to their next life phase, aiming to spread their wings and embrace independence, moms often face a dual journey of their own. On this week’s episode of Life after Kids we’re helping you navigate this significant year by not only guiding your child but also emotionally preparing your...

    32 min
  8. Navigating Relationships with Adult Kids and Their Families

    4 AUG

    Navigating Relationships with Adult Kids and Their Families

    YOU ASKED AND WE ANSWERED…One of the most common questions we get asked by our community is “how do I foster a good relationship with my child and their spouse after they leave home and get married?”In this episode of Life after Kids, we’re breaking down the nuanced topic of the shifting dynamics that occur when our kids get married. Our conversation explores common concerns among mothers about losing their sons to their new families. Dr. Brooke, a mother of three boys, expresses her anxietie...

    26 min
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We're getting real, raw and vulnerable on all things MIDLIFE.  And, we're having honest conversation about our struggles and what it really takes to live a meaningful Life after Kids.

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