300 episoade
Nutrition Facts with Dr. Greger Michael Greger, M.D. FACLM
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- Sănătate și fitness
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4,9 • 10 evaluări
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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Can Blood Transfusions Slow Aging?
Young blood in an older body. Will it work? This episode features audio from:
* https://nutritionfacts.org/video/parabiosis-experiments-prove-bloodborne-aging-factors/
* https://nutritionfacts.org/video/can-getting-transfusions-of-young-blood-slow-aging/
Visit the video pages for all sources and doctor's notes related to this podcast. -
That Glymphatic Flow
How do you clear toxic waste from your brain? With the glymphatic system, of course. This episode features audio from:
* https://nutritionfacts.org/video/how-much-sleep-is-needed-for-glymphatic-flow-brain-cleaning/
* https://nutritionfacts.org/video/the-best-sleeping-position-for-glymphatic-flow-in-the-brain/
Visit the video pages for all sources and doctor's notes related to this podcast. -
Q&A with Dr. Greger 12
Should you use protein supplements? What are the benefits of niacin? Dr. Greger answers your questions.
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How to Die a Good Death
Retaining dignity, privacy, and relief from pain at the end of life. This episode features audio from:
* https://nutritionfacts.org/video/how-to-die-a-good-death/
* https://nutritionfacts.org/video/vsed-the-benefits-of-fasting-for-ending-life/
Visit the video pages for all sources and doctor's notes related to this podcast. -
A New Way to Count Calories
How many fewer calories should you eat to lose one pound of body fat? This episode features audio from:
* https://nutritionfacts.org/video/friday-favorites-the-3500-calorie-per-pound-rule-is-wrong/
* https://nutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you-diet/
Visit the video pages for all sources and doctor's notes related to this podcast. -
Hot Flashes
Turns out that hot flashes are not inevitable. This episode features audio from:
* https://nutritionfacts.org/video/menopausal-hot-flashes-are-not-inevitable/
* https://nutritionfacts.org/video/soy-foods-for-menopause-hot-flash-symptoms/
Visit the video pages for all sources and doctor's notes related to this podcast.
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