Openly Spoken Cilia Antoniou

The importance of bringing mindset work into the body and a step-by-step process on how to do that.
Download this free PDF to have the steps (and playlists mentioned) to easily drop into this practice again and again: https://selfexpressedbabe.myflodesk.com/body-based-mindset
Watch this episode on Youtube: https://youtu.be/YOTJQmdBPOE

If you’re a woman and your sex life is having you ask yourself “What is wrong with me?”, then this episode is for you.
Amber holds the space for women to alchemize their “good girl” conditioning through somatic healing and mentorship, into queen energy, so they experience fulfilling relationships, better sex, and more pleasure in their daily lives. Her mission is that women tap into their body’s wisdom so they can live fully and in their divine essence.

In this chat, we talk about:

-What is sensuality? And how is it different from sexuality?
-How dropping deeper into your body- into your senses- can incredibly enhance sex
-What a wide spectrum of sexuality there is aside from the monogamous, heteronormative idea we’re taught
-How different every woman is and how different our sexuality is from what’s portrayed in the media (nothing is wrong with you!!)

Connect with Amber on IG: https://www.instagram.com/amberkay_pleasurealchemist/

Amber’s website: www.amberkaycoaching.com

Watch this episode on Youtube: https://youtu.be/9dVT1GO0HRU

Today I'm bringing in a topic that's extremely common in my 1:1 coaching: The Mother Wound. I'm sharing what the mother wound is, why it's important, how societal conditioning adds to it, and some of the benefits women receive from working on their mother wound.
Free Mother Wound Healing Guide: https://selfexpressedbabe.myflodesk.com/mother-wound-healing-guide

In this unfiltered solo episode, you'll learn things you can do to make space for your inner voice so you can strengthen your intuition and follow life's nudges.
I continue my personal story from part one and also give you some practical tips
To support this podcast, please rate & review us on Apple, Spotify & everywhere else you listen (thank you!)
& if you're curious, here are all the ways you can work with me right now: https://selfexpressedbabe.com/programs/

In no way, shape, or form was I wanting to do the work I do now when I was growing up or even while I was in college. But following nudges led me to the work I do now and I wanted to share my story to give you the inspiration to go for what feels good and to show up open to SEE what else feels good and where can you be led to next.
Watch this episode one YouTube: https://youtu.be/Z33_4BAT1aY

This week's guest is Samara Lane, an anxiety transcendence coach specializing in relationships, business and workplace anxiety.
We talk about:
-the personal and professional impact of relationship anxiety -common causes of relationship anxiety & how COMMON it is
-the importance of self-trust & self-esteem -
that a relationship's success isn't tied to if it lasts forever
& more!
Find Samara on IG: https://www.instagram.com/imsamaralane/
Watch this episode on Youtube: https://youtu.be/gFjcHq7z1eI