Sleep Wave: Sleep Meditation & Sleepy Stories

Sleep with Sleepiest
  • 3.0 (1)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Sleep Wave: Sleep Meditation & Sleepy Stories

Join The Sleep Wave ✨ Ad-Free & Bonus Episodes

39,99 RON/mo or 299,99 RON/yr after trial

Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

  1. Sleep Echoes: The Rainy Day | Premium Sleep Meditation

    18 HR AGO

    Sleep Echoes: The Rainy Day | Premium Sleep Meditation

    To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Sleep Meditation with Karissa, we're going to dive into another Sleep Echo, in which a carefully designed story is repeated to help you fall asleep easily. To make the magic work, you can begin by listening to this whilst falling asleep at bedtime. Then, if you wake in the night you can enter right into the story in your mind, without even turning on a light. No more laying awake with racing thoughts! This time, we’ll be getting sleepy in a cosy apartment in London, as it rains outside. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Learn more about your ad choices. Visit megaphone.fm/adchoices

    4 min

  2. 3 DAYS AGO • SLEEPIEST PLUS ONLY

    Overcoming Resistance for Better Habits | Guided Sleep Meditation

    In tonight's Sleep Meditation with Karissa, we're working on that part of us that resists. That resists change, that resists making healthy choices, and that resists sleep. We're learning to let go of negative thoughts and feelings, and be open to better habits, in sleep, and in life. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/emNefJpY Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

    43 min

  3. 3 DAYS AGO

    Overcoming Resistance for Better Habits | Guided Sleep Meditation

    In tonight's Sleep Meditation with Karissa, we're working on that part of us that resists. That resists change, that resists making healthy choices, and that resists sleep. We're learning to let go of negative thoughts and feelings, and be open to better habits, in sleep, and in life.  Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/emNefJpY Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Learn more about your ad choices. Visit megaphone.fm/adchoices

    45 min

  4. 31 OCT

    Last chance to unlock all of my bonus episodes, for free! ✨

    Get your 30 day free trial to Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Ready to transform your sleep this fall? For a limited time only, you can dive into Sleep Wave Premium with an extended one Month Free trial. You’ll unlock over 60 bonus episodes, fall asleep uninterrupted with ad-free listening, and enjoy two premium episodes a month. During your free trial, you can drift off to our entire back catalogue of over 200 episodes totally ad-free, and this month you can try our brand new take on sleep content, Sleep Echoes. These are carefully designed stories, filled with sleepy triggers, repeated to easily lull you to sleep. The first Sleep Echo, coming Monday 28th October, whisks you away to a white sandy beach, where the warm sun lulls you into relaxation. It’s true escapism! Upgrade to premium in just two taps on Apple Podcasts or via the Supercast link in our show notes for all other podcast platforms. Hurry though, your 1 month free trial offer is only available to claim for the next two weeks. Your support makes all of our work possible. Join Sleep Wave Premium today and unlock your best ever night's sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 min

  5. 28 OCT

    Sleep Echoes: The Beach | Getting Back to Sleep

    In tonight's Sleep Meditation with Karissa, we're going to dive into a Sleep Echo - a new a new style of episode in which a carefully designed story is repeated to help you fall asleep easily. To make the magic work, you can begin by listening to this whilst falling asleep at bedtime. Then, if you wake in the night you can enter right into the story in your mind, without even turning on a light. No more laying awake with racing thoughts! Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Learn more about your ad choices. Visit megaphone.fm/adchoices

    32 min
  6. A Sleepy Boat Journey | Premium Sleep Meditation

    23 OCT

    A Sleepy Boat Journey | Premium Sleep Meditation

    To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Sleep Meditation with Karissa, we'll be going on a sleepy boat journey, enjoying the peace that comes from being out on the water, and letting our troubles float away on the tides.  Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Learn more about your ad choices. Visit megaphone.fm/adchoices

    4 min

  7. 21 OCT

    How to unlock all of my bonus episodes, for free! 💝

    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Ready to transform your sleep this fall? For a limited time only, you can dive into Sleep Wave Premium with an extended one Month Free trial. You’ll unlock over 60 bonus episodes, fall asleep uninterrupted with ad-free listening, and enjoy two premium episodes a month. During your free trial, you can drift off to our entire back catalogue of over 200 episodes totally ad-free, and this month you can try our brand new take on sleep content, Sleep Echoes. These are carefully designed stories, filled with sleepy triggers, repeated to easily lull you to sleep. The first Sleep Echo, coming Monday 28th October, whisks you away to a white sandy beach, where the warm sun lulls you into relaxation. It’s true escapism! Upgrade to premium in just two taps on Apple Podcasts or via the Supercast link in our show notes for all other podcast platforms. Hurry though, your 1 month free trial offer is only available to claim for the next two weeks. Your support makes all of our work possible. Join Sleep Wave Premium today and unlock your best ever night's sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 min

  8. 20 OCT

    Letting Go Of Anxiety | Guided Meditation for Better Sleep

    In tonight's Sleep Meditation with Karissa, we're going to be practicing letting go of those worries and concerns that keep you awake at night. By resetting your nervous system, through meditation, and letting go of those thoughts that keep you awake, sleep will come so much faster, and tomorrow, you'll wake up rested and feeling like your best self. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Learn more about your ad choices. Visit megaphone.fm/adchoices

    50 min
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Trailers

Shows with Subscription Benefits

  • ✨ Sleep Magic ✨ is a podcast that harnesses the power of Sleep Hypnosis, Meditation and Stories to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.🌙 Free episodes every Wednesday and subscribe on Apple Podcasts or via https://sleepmagic.supercast.com/ for Jessica's entire Sleep Wave back catalogue and an ad-free, Super Sleepy experience.

    • 5.0 (1)
    • ALTERNATIVE HEALTH

  • Welcome to Night Falls 🌕🦌 a podcast of bedtime stories designed to help you sleep, tonight. Every Sunday and Tuesday, you can settle into a relaxing bedtime story, spoken in soothing tones and mixed with soft sounds and sleep music. If you struggle with sleep, just let go and spend a night at the falls. 🌙 Free episodes every Tuesday and Subscriber episodes on Sundays. Subscribe on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immersive and totally ad-free experience.

    • 5.0 (1)
    • FICTION

Join The Sleep Wave ✨ Ad-Free & Bonus Episodes

39,99 RON/mo or 299,99 RON/yr after trial

View Subscription FAQs

Hosts & Guests

About

Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

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