SMART MOVE INSIDER Sergiu Toth

Injuries can be painful and debilitating, leaving you feeling helpless and frustrated.
That's why it's important to know how to properly deal with them. By following a few simple steps, you can help ensure a speedy recovery and minimize the risk of further injury.
Don't let injuries hold you back - arm yourself with the knowledge to handle them like a pro.
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@bartbrysse
@sergiu.toth
 

Establishing the right workout frequency is critical to achieving optimal fitness results.
If you're wondering "How often should I train?" - know that the answer lies in your fitness goals, individual needs, and physical abilities. 
By taking charge of your fitness routine and confidently determining the frequency of your workouts, you can achieve your desired results and become the best version of yourself.
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@bartbrysse
@sergiu.toth
 

Unlock the true potential of your training by identifying your 'why' behinfd it.
A clear understanding of your purpose will not only fuel your efforts, but also ensure you stay committed to achieving your goals.
Don't underestimate the power of a strong 'why'!
Let us know your why behind your training here!
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@sergiu.toth
@bartbrysse
 

Are you curious about how Sergiu got into CrossFit?
His journey to discovering the sport of fitness is definitely worth sharing. Stay tuned!
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@bartbrysse
@sergiu.toth
 

In this episode, we find out more about the heart and soul of everything we do inside our box.
Bart is our Head Coach and Co-owner of Smart Move CrossFit, and he has shared stories since way back in 2012.
We start from his sports upbringing to how he got to Romania and found CrossFit. 
Why did he choose to stay here and how did Smart Move come up from the idea to its first location.
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@bartbrysse
@sergiu.toth

Acest intro contine o descriere scurta a povestii din spatele deciziei de a incepe un podcast.
Aici va fi sectiunea in care ne puteti contacta direct pentru intrebari sau feedback.
Ne puteti scrie oricand pe info@smartmovecrossfit.ro
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