Supercharged with Anna Geary

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HEALTH & FITNESS

A Health and Wellbeing show with a difference. Anna opens up the conversation around our bodies and minds with a mix of expert advice, impactful personal stories, listener voice notes, and practical life hacks. Presented by Anna Geary.

3 DAYS AGO

Supercharged with Anna Geary - Regulating Our Nervous Systems, UPFs & Medical Terms

Anna talks to Psychologist Dr. Clodagh Campbell about ways to regulate our nervous system when we are overwhelmed. Dietician Orla Walsh explains the health implications of Ultra Processed Foods. Comedian Pat Shortt takes the Supercharged Speed and GP Austin O’Carroll translates some medical terms.

47 min
16 FEB

Supercharged with Anna Geary - Fitness Terms and Health Checks As We Age

Anna talks to Hyrox champion, 70 year old Celia Duff; Trainer Brian Keanes translates common fitness terms. Mayo librarian Darina Molloy prescribes books. Daithi Ó Sé takes the Supercharged Speed Quiz, and Dr Suzanne Kelly, Deputy Medical Director of the Irish College of General Practitioners tells us what we should be getting checked as we age.

44 min
9 FEB

Supercharged with Anna Geary - Friendships, Epilepsy & Bone Health

Anna and Counselling Psychologist Aisling Leonard-Curtin discuss friendships as we age. Former international cricketeer Emma Beamish talks about living with epilepsy. Dietician Orla Walsh has five foods for bone health and Chef Mark Moriarty takes the Supercharged Speed Quiz.

46 min
2 FEB

Supercharged with Anna Geary - Perinatal Mental Health & Nutrition for Ageing Well

Anna talks to Psychiatrist Dr Richard Duffy and Psychologist Dr Jillian Doyle from the Rotunda Hospital's Perinatal Mental Health Service and hears about some personal struggles before and after birth. And Dietician Orla Walsh advices on how nutrition can help us age well.

47 min
26 JAN

Supercharged with Anna Geary - Restless Legs, Cholesterol & Ageing Skin

In this week’s episode, Anna finds out about Restless Leg Syndrome from sleep physician Dr Sophie Crinion, Dietician Orla Walsh tells us about five cholesterol-lowering foods; dermatologist Prof Caitriona Ryan answers questions about skin ageing, and Brian Kennedy takes the Supercharged Speed quiz.

46 min
19 JAN

Supercharged with Anna Geary - Teeth Grinding, Smart Food and Exercising with a Physiotherapist

Anna finds out about the condition of bruxism from Dr Ed Owens of Beacon Dental. Dr. Elaine McCarthy explains if food can really make us smarter? More new ways to get active in 2025, and advice from Risteard Byrne and Mike Murphy of Masters Programme on exercising with an ageing body or injury.

46 min
12 JAN

Supercharged with Anna Geary - Genital Skincare and Nutrition for Exercise

Genito Urinary specialist Dr Aishling Loy talks to Anna about the importance of genital skin care. Anna hears about more exercise options for 2025 including Coppers the Workout and Baby Rave! Dietician Orla Walsh has advice about nutrition before and after exercise, and comedian Neil Delamere takes the Supercharged Speed Quiz.

47 min
5 JAN

Supercharged with Anna Geary - Play Therapy & Keeping Active in 2025

Anna discovers how play therapy can help children and parents, chats about new ways to stay active in the year ahead, and Donncha O'Callaghan takes the Supercharged speed quiz. Anna's guests include Susanne Martin and Anna McGrath, play therapists with connectedchildhood.com; Hannah Goss, Assistant Professor in Physical Activity at DCU; and Kevin McDermott from Archery Ireland.

48 min

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A Health and Wellbeing show with a difference. Anna opens up the conversation around our bodies and minds with a mix of expert advice, impactful personal stories, listener voice notes, and practical life hacks. Presented by Anna Geary.