The Gillett Health Podcast

Kyle Gillett and James O'Hara
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The Gillett Health Podcast

Health Optimization

  1. Why Dr. Gillett's Wife Gets More Diet/Training Questions

    17 HR AGO

    Why Dr. Gillett's Wife Gets More Diet/Training Questions

    Dr. Gillett and Madelyn Gillett discuss many topics including Maddie's different pregnancies, eating and training, raising their children, etc. 00:00 Intro 02:08 Madelyn prioritizes staying home with kids over her career in speech pathology. 08:03 Madelyn recommends focusing on protein intake and enjoyable workouts. 13:15 College nutrition lacked guidance for athletes. 19:32 Madelyn shifted focus from food tracking to protein intake. 21:07 Sensitivity is essential when discussing diet and body image. 24:44 Exercise should be based on enjoyment, not trends. 26:05 Heavy lifting during pregnancy. 28:11 Postpartum lifting 36:03 Group fitness enhances motivation and bonding. 47:04 Dr. Gillett's homeschooling 49:33 Madelyn shifted from speech pathology to staying home after children. 53:40 Close social circles with like-minded friends are essential for parenting support. 59:33 Conventional and functional medicine. 01:02:20 Dr. Gillett stresses understanding the risks and benefits of treatments for personalized solutions. For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #pregnancy #mothers #fitmom #lifting #health #podcast Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 4m
  2. Should You Get Plastic Surgery?

    10 FEB

    Should You Get Plastic Surgery?

    Dr. Williams is back on the podcast to discuss various topics including, plastic surgery, aesthetic treatments, owning an aesthetic clinic, etc Dr. Williams is a facial plastic surgeon at CW Facial Plastic Surgery in KC. Dr. Williams Clinic ► https://www.cwfps.com/ Follow Dr. Williams ► kc_facialplasticsurgery Dr. Williams previous podcast ► https://www.youtube.com/watch?v=P4dGbwqSA0A&t=5s For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #plasticsurgery #aesthetics #podcast #peptides Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 23m
  3. Testosterone Pills: Just The Basics

    28 JAN

    Testosterone Pills: Just The Basics

    James O'Hara discusses the pros and cons of oral testosterone. 00:00 Intro 02:22 Absorption Requirements 03:05 Clinical Evidence 04:27 Mechanism of Action 06:05 Effects on Hormones 08:09 Consistency Matters 10:09 Impact on DHT 14:02 Clinical Usage 16:09 Faster Recovery 17:49 Potential Libido Boost 18:42 Weighing Pros and Cons For High-quality labs: ► https://gilletthealth.com/order-labs/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #testosterone #trt #hrt #hormones #health #podcast Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    21 min
  4. Dr. Gillett Answers Your Most Asked Questions

    3 JAN

    Dr. Gillett Answers Your Most Asked Questions

    Dr. Gillett answers some of the most asked questions. For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #question #questionanswer #health #peptides #trt Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    16 min
  5. James Tore His Pec (Why I Don't Do CrossFit)

    27/12/2024

    James Tore His Pec (Why I Don't Do CrossFit)

    Dr. Gillett and James O'Hara discuss James's recent injury in the gym.  For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #gym #podcast #injury #recover Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    20 min
  6. We Were Wrong About Seed Oils?

    17/12/2024

    We Were Wrong About Seed Oils?

    Dr. Gillett and James O'Hara go over new data on seed oils Studies/References: ► https://gut.bmj.com/content/early/2024/11/26/gutjnl-2024-332535 ► https://www.sciencedirect.com/science/article/abs/pii/S0014299923007355 ► https://pmc.ncbi.nlm.nih.gov/articles/PMC6052663/ ► https://www.mdpi.com/1422-0067/23/6/3375 ► https://pubmed.ncbi.nlm.nih.gov/10216176/ ► https://pmc.ncbi.nlm.nih.gov/articles/PMC7282934/ ► https://pmc.ncbi.nlm.nih.gov/articles/PMC7938328/ Link to calculate your free testosterone: https://www.issam.ch/freetesto.htm For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #seedoils #podcast #cancer #oils Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    32 min
  7. The Future Of Healthcare

    16/12/2024

    The Future Of Healthcare

    James O'Hara interviews Dr. Mark Gillett to discuss his years in medicine and the future of healthcare.  Book with Dr. Mark Gillett: https://gilletthealth.com/medical-services/#services 00:00 Intro  01:21 Early exposure to veterinary care.  03:10 Effective patient communication is vital.  09:19 Gillett Health emphasizes affordability and efficiency.  12:18 Shared decision-making and communication help reduce unnecessary testing and healthcare costs. 19:07 Medicare reimbursement for telemedicine.  24:57 Pharmaceutical Challenges.  26:32 Patient Care vs. Formularies.  30:39 Preventative Care Affordability.  35:45 Nursing Prioritization.  39:39 Shift to Cash-Pay Systems.  41:45 Optimistic Future.  Link to calculate your free testosterone: https://www.issam.ch/freetesto.htm For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #podcast #healthcare #health #hormones Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    43 min
  8. Peptides & Hormones

    10/12/2024

    Peptides & Hormones

    Dr. Gillett and Jim Lavalle discuss peptides, hormones, & big pharma VS big functional. Jim Lavalle: James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health. James is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues he has published 4 books and 3 databases in this area alone. He has over 35 years of experience integrating natural and integrative therapies into various medical and business models. His latest research is in drug-induced microbiome disruption. Follow Jim: ► https://www.instagram.com/therealjimlavalle/ ► https://www.instagram.com/metabolic_elite/ More about Jim: ► https://www.jimlavalle.com/ ► http://www.metaboliccode.com/ ► www.metabolicelite.co Link to calculate your free testosterone: https://www.issam.ch/freetesto.htm For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #peptides #hormones #podcast #bigpharma Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    40 min
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About

Health Optimization

Information

  • Creator
    Kyle Gillett and James O'Hara
  • Years Active
    2022 - 2025
  • Episodes
    124
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    The Gillett Health Podcast

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