The Jordan Syatt Mini-Podcast Jordan Syatt

Urban warfare expert, John Spencer (@SpencerGuard on X), demystifies the Israel Gaza War. He's been on the ground both in Israel and in Gaza since the war began (and many times before), and has seen first-hand what both sides are doing and how they're trying to accomplish their goals.

In this conversation, John breaks down the myths and facts of the Israel Gaza war so you know the truth about what's going on.

John discusses:

- Israel's use of 2,000 pound bombs

- Hamas's use of human shields

- The total loss of life on both sides and Israel's response (is it proportionate?)

- The extent of Hamas's tunnel system (you won't believe this)

- Israel's state-of-the-art facial recognition system to identify enemy combatants

- And much, much more.

I hope you enjoy this episode,

And if you do, please leave a 5-star review because I know many will get angry at me for posting this and give me 1-star reviews lol.

-J

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) and answer questions like:
- Spin Burns More Calories Than Walking, So Why is Walking Better?
- The Best Exercises to Strengthen Your Hamstrings?
- Tips to Improve Your Dead Hang Time (Aside from Dead Hangs)?
- How Tired Should You Be at The End of Your Workout?
- Are InBody Scans Accurate and Worthwhile?
- What is the Best Front Squat Replacement?
I hope you enjoy the episode.
And if you've been thinking about joining The Inner Circle but haven't yet... you can learn more about it here: www.sfinnercircle.com.
-J

In this episode of The Jordan Syatt Mini Podcast, I speak with clinical psychologist, Dr. Josh Smith (@drj.smith), about the psychology of narcissism, understanding your own personality type, and much more.
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
Listen to our first episode here: https://podcasts.apple.com/us/podcast/the-science-of-setting-boundaries-with/id1348856817?i=1000553855523
Follow Josh's on IG : @drj.smith

In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my podcast producer, Tony, all about home gyms. I talk about my first pieces of home gym equipment,  my recommendations for those getting started building their own home gym, what my dream pieces of home gym equipment are, and how to build a great home gym on a budget.  I discuss the psychology of training at home vs in a commercial gym, my current home gym setup, and why I actually like the much maligned smith machine for strength training.  I also talk about ginormous spiders in Texas, Chuck Norris, and the dark underbelly of the puppy adoption industry.  Buying home gym equipment?  Check out my top picks on Amazon (these are affiliate links, so purchasing through them will help support the podcast at no additional cost to you.  If you end up buying with the links, thank you!). https://www.amazon.com/shop/jordansyatt/list/16XG3KWRCIZLT?ref_=cm_sw_r_apin_aipsflist_aipsfjordansyatt_CHDXEJD6G21YBVGFKVJ1&language=en_US .
If you have any questions you want us to discuss on the podcast, give Tony a follow and shoot him a DM on Instagram:  https://www.instagram.com/tone_reverie/ .
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). 
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.  

In this episode of The Jordan Syatt Mini-Podcast, I tell the crazy Vietnamese Karaoke story. I also answer questions from the listeners with my podcast producer, Tony. 
We discuss topics like how to motivate a loved one to live a healthier lifestyle, what to do about unhealthy triggers on social media and in your social circles, and strategies for nurses and people with difficult schedules that struggle with binge eating.  We also talk about the quagmire that is pregnancy diet advice, the minimum effective dose as the cure for getting back into fitness, and the amazing benefits of immersion for learning about other cultures, languages, and yourself.  
Check out a previous Q&A episode where I talk about what to do if a loved one is being overly restrictive with their diet: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000646777868 .
Check out my podcast with Mike Vacanti where we talk all about how to be a personal trainer - https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334 .Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram:  https://www.instagram.com/tone_reverie/ .I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). 
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/ .

In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my podcast producer, Tony, all about training as you age. I talk about how aging affects everything from fat loss, to strength, to muscle growth... but the core principles of training stay the same throughout your entire life. I go over why younger folks have an advantage at building strength and muscle, how women tend to approach training with more enthusiasm later in life, and how TRT is the same thing as steroids (sorry, not sorry) regardless of what people claim.  I also talk about why aesthetics for trained individuals are greatly affected by genetics, how steroids are linked to high blood pressure and other severe health risks, how protein pulsing may have some benefits for training as you age, and how it's never too late to start taking your health and fitness seriously and make huge improvements.
If you have any questions you want us to discuss on the podcast, give Tony a follow and shoot him a DM on Instagram:  https://www.instagram.com/tone_reverie/ .
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). 
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.