The Shift With Gina Gina Bontempo

👉Join my women's health group The Shift: https://myhealthshift.com/join/

💪Lose 10 pounds in 10 weeks with me: Join my 10-Week Fit & Lean Coaching Program: https://myhealthshift.com/fit-and-lean-10week/

👉Dumbbell Workout Program for women: https://go.mycartcheckout.com/10-week/

This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0pJoEJp9oU8?si=3950e542ba6f4aff

and Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTU5MDU4LnJzcw?sa=X&ved=0CAIQ9sEGahgKEwiY2rL2sZ6AAxUAAAAAHQAAAAAQgAI

and Apple Podcasts - https://podcasts.apple.com/us/podcast/the-shift-with-gina/id1680962974

FAIR USE

Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research.

Fair use is a use permitted by copyright statute that might otherwise be infringing.

👉Join my women's health group The Shift: https://myhealthshift.com/join/

💪Lose 10 pounds in 10 weeks with me: Join my 10-Week Fit & Lean Coaching Program: https://myhealthshift.com/fit-and-lean-10week/

👉Dumbbell Workout Program for women: https://go.mycartcheckout.com/10-week/

My face sunscreen: https://www.rawelementsusa.com/collections/all/products/spf-50-face-stick

My kids’ sunscreen: https://www.rawelementsusa.com/products/baby-kids-30-stick-zero-waste?_pos=1&_sid=fbeaaf01a&_ss=r

Outside article: https://www.outsideonline.com/health/wellness/sunscreen-sun-exposure-skin-cancer-science/

This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0pJoEJp9oU8?si=3950e542ba6f4aff

and Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTU5MDU4LnJzcw?sa=X&ved=0CAIQ9sEGahgKEwiY2rL2sZ6AAxUAAAAAHQAAAAAQgAI

and Apple Podcasts - https://podcasts.apple.com/us/podcast/the-shift-with-gina/id1680962974

FAIR USE

Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research.

Fair use is a use permitted by copyright statute that might otherwise be infringing.

👉Dumbbell Workout Program for women: https://go.mycartcheckout.com/10-week/

💪Lose 10 pounds in 10 weeks with me: Join my 10-Week Fit & Lean Coaching Program: https://myhealthshift.com/fit-and-lean-10week/

This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0pJoEJp9oU8?si=3950e542ba6f4aff

and Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTU5MDU4LnJzcw?sa=X&ved=0CAIQ9sEGahgKEwiY2rL2sZ6AAxUAAAAAHQAAAAAQgAI

and Apple Podcasts - https://podcasts.apple.com/us/podcast/the-shift-with-gina/id1680962974

FAIR USE

Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research.

Fair use is a use permitted by copyright statute that might otherwise be infringing.

👉Dumbbell Workout Program for women: https://go.mycartcheckout.com/10-week/

💪Lose 10 pounds in 10 weeks with me: Join my 10-Week Fit & Lean Coaching Program: https://myhealthshift.com/fit-and-lean-10week/

🥰Join The Shift, Gina’s exclusive group for women that covers all things health, wellness, and culture. Get access to weekly workouts, recipes, webinars, health challenges, and exclusive content from Gina. https://myhealthshift.com/join/

This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0pJoEJp9oU8?si=3950e542ba6f4aff

and Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTU5MDU4LnJzcw?sa=X&ved=0CAIQ9sEGahgKEwiY2rL2sZ6AAxUAAAAAHQAAAAAQgAI

and Apple Podcasts - https://podcasts.apple.com/us/podcast/the-shift-with-gina/id1680962974

FAIR USE

Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research.

Fair use is a use permitted by copyright statute that might otherwise be infringing.

👉Dumbbell Workout Program for women: https://go.mycartcheckout.com/10-week/

💪Lose 10 pounds in 10 weeks with me: Join my 10-Week Fit & Lean Coaching Program: https://myhealthshift.com/fit-and-lean-10week/

This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0pJoEJp9oU8?si=3950e542ba6f4aff

and Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTU5MDU4LnJzcw?sa=X&ved=0CAIQ9sEGahgKEwiY2rL2sZ6AAxUAAAAAHQAAAAAQgAI

and Apple Podcasts - https://podcasts.apple.com/us/podcast/the-shift-with-gina/id1680962974

FAIR USE

Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research.

Fair use is a use permitted by copyright statute that might otherwise be infringing.

👉Dumbbell Workout Program for women: https://go.mycartcheckout.com/10-week/

💪Lose 10 pounds in 10 weeks. Join my 10-Week Fit & Lean Coaching Program: https://myhealthshift.com/fit-and-lean-10week/

☀️Prenatal multivitamin: https://1stphorm.com/products/prenatal-plus?a_aid=getstrongwithgina

☀️Magnesium: https://1stphorm.com/products/magnesium?a_aid=getstrongwithgina

☀️Omega 3 Fish Oil: https://1stphorm.com/products/full-mega?a_aid=getstrongwithgina

☀️Artichoke extract: https://www.amazon.com/dp/B079SL7PJX/ref=cm_sw_r_as_gl_api_gl_i_XQBETDC2TNGRQR8ZHCS6

This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0pJoEJp9oU8?si=3950e542ba6f4aff

and Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTU5MDU4LnJzcw?sa=X&ved=0CAIQ9sEGahgKEwiY2rL2sZ6AAxUAAAAAHQAAAAAQgAI

and Apple Podcasts - https://podcasts.apple.com/us/podcast/the-shift-with-gina/id1680962974

FAIR USE

Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research.

Fair use is a use permitted by copyright statute that might otherwise be infringing.