The SelfWork Podcast

Margaret Robinson Rutherford PhD
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The SelfWork Podcast

I'm Dr. Margaret, a psychologist for 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment, and to give you the chance to consider therapy without thinking it's weird or that you can't "fix" your own problems. My team is so honored that five years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question. You’ll also hear “You Get the Gist” segments - a five minute run-down of a current topic - as well as interviews with outstanding guests, authors, or experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there, I keep it short and casual - and I'd love to hear from you. Please join me.

  1. PRIJE 5 D

    419 SelfWork: Questions About Depression, Therapy, and Manipulative Moms

    Today I'm answering your questions about depression, therapy, and manipulative moms. More specifically, we'll discuss what's called anhedonia in depression, or losing the enjoyment or meaning in activities that you've always enjoyed. We'll also touch on entering therapy for the first time or with a second therapist, how parents can manipulate and the impact it has on their adult children's lives, and the difference between guilt and shame. Our Sponsors: * Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com * Check out NOCD: www.treatmyocd.com * Check out Native Path: https://getnativepath.com/selfwork * Check out Sunbasket: https://sunbasket.com/SELFWORK Advertising Inquiries: https://redcircle.com/brands

    25 min
  2. Introducing the Jordan Harbinger Show

    PRIJE 5 D

    Introducing the Jordan Harbinger Show

    Today, I'm excited to introduce SelfWork listeners to The Jordan Harbinger Show, which has become a regular listen on my walks. If you've been looking for another top rated podcast, we hope you'll give Jordan Harbinger a listen.

    3 min

  3. 1. STU

    418 SelfWork: Step Into Your Inner Power: A Conversation with Jessica Zweig

    This special episode of SelfWork will guide you to step into your inner power as we talk with author and personal branding expert... Jessica Zweig. Our Sponsors: * Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com * Check out NOCD: www.treatmyocd.com * Check out Native Path: https://getnativepath.com/selfwork * Check out Sunbasket: https://sunbasket.com/SELFWORK Advertising Inquiries: https://redcircle.com/brands

    46 min

  4. 25. LIS

    417 SelfWork: Hormonal Replacement Therapy: A Conversation with Donna White

    Do you know what hormonal replacement therapy is? Today's SelfWork guest is Donna White, an expert in bio-identical hormone replacement therapy. She's the recent author of "Hormone Makeover" and has also built an academy, The Bio-Identical Replacement Therapy Academy, that trains medical practitioners from all over the world about effective hormone replacement. Whether you're man or woman, in perimenopause, menopause, or post-menopause, she's got information that will help you out! Our Sponsors: * Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com * Check out NOCD: www.treatmyocd.com * Check out Native Path: https://getnativepath.com/selfwork * Check out Sunbasket: https://sunbasket.com/SELFWORK Advertising Inquiries: https://redcircle.com/brands

    39 min

  5. 18. LIS

    416 SelfWork: All About Blame

    Today we’re going to talk all about blame; how it can protect you, how it can reduce you, and what you can do about it. Our Sponsors: * Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com * Check out NOCD: www.treatmyocd.com * Check out Native Path: https://getnativepath.com/selfwork * Check out Sunbasket: https://sunbasket.com/SELFWORK Advertising Inquiries: https://redcircle.com/brands

    27 min

  6. 11. LIS

    415 SelfWork: The Safe Use of Psychedelic Ketamine: A Conversation with Dr. Steven Radowitz

    Sadly, the news of Matthew Perry’s autopsy report broke recently and revealed the absolute unethical behavior of the doctors responsible for prescribing ketamine for him. As the story evolves, in case it’s helpful, we wanted to share this content below for your consideration about the difference between at-home vs. in-person ketamine treatment. As people look for the safe psychedelic use of ketamine, Nushama Co-Founder and Chief Medical Officer Dr. Steven Radowitz has become the nation’s leading ketamine therapy doctor, having administered more than 8,000 journeys to 1,500 members over the past two years. Our Sponsors: * Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com * Check out NOCD: www.treatmyocd.com * Check out Native Path: https://getnativepath.com/selfwork * Check out Sunbasket: https://sunbasket.com/SELFWORK Advertising Inquiries: https://redcircle.com/brands

    34 min

  7. 4. LIS

    414 SelfWork: How to Find Your Purpose

    Today I want to talk about how to find your purpose. One of the things I’ve been most grateful for in my life has been the sense of purpose that my work and my family have given me. And yet I know that many people don’t know what their sense of purpose is. I’m going to hope this episode helps you begin to find your purpose. The mantra of SelfWork is “what you can do about it” – and so I’ll offer specific steps for you to explore. Our Sponsors: * Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com * Check out NOCD: www.treatmyocd.com * Check out Native Path: https://getnativepath.com/selfwork * Check out Sunbasket: https://sunbasket.com/SELFWORK Advertising Inquiries: https://redcircle.com/brands

    25 min

  8. 27. RUJ

    413 SelfWork: The Incredible Power of Journaling (Second Time Around)

    Today's topic is on the incredible power of journaling. My communications manager, friend, and "auxiliary brain" - Christine Mathias - has chosen this week's Second Time Around episode. Here's a quick introduction! I was caught off guard the other day when in my FaceBook group, I asked them to journal about a specific topic, and someone wrote that they didn't know what journaling was. So let's talk about journaling. What is it? How is it helpful? Are there specific problems where journaling is particularly helpful? What might make it hard to do? It's an incredibly powerful tool in many instances, but there can be problems and we'll talk about what to consider as you might choose to begin. SelfWork's listener email today is from someone with perfectly hidden depression who reached out -- and didn't quite know why. She simply followed her heart and her gut -- which can be awesome to do. Our Sponsors: * Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com * Check out NOCD: www.treatmyocd.com * Check out Native Path: https://getnativepath.com/selfwork * Check out Sunbasket: https://sunbasket.com/SELFWORK Advertising Inquiries: https://redcircle.com/brands

    21 min
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Domaćini i gosti

Opis

I'm Dr. Margaret, a psychologist for 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment, and to give you the chance to consider therapy without thinking it's weird or that you can't "fix" your own problems. My team is so honored that five years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question. You’ll also hear “You Get the Gist” segments - a five minute run-down of a current topic - as well as interviews with outstanding guests, authors, or experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there, I keep it short and casual - and I'd love to hear from you. Please join me.

Informacije

  • Autor
    Margaret Robinson Rutherford PhD
  • Aktivne godine
    2016. - 2024.
  • Epizode
    468
  • Ocjena
    Korektno
  • Copyright
    © DrMargaretRutherford.com
  • Web‑stranica emisije
    The SelfWork Podcast

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