Broken Brain 2 Episode 7: Optimizing Your Brain Health and Innovative Therapies

In Episode 7, Dr. Hyman and experts share tips on optimizing brain health through daily practices and innovative therapies. In this episode, we’ll cover: • The importance of a morning routine, cold therapy, and physical priming. • Practicing sleep hygiene via a routine and consistent daily practice. • Key supplements to optimize brain health. • Innovative therapies in use by Functional Medicine Practitioners.