20 мин.
#139: stress management tips and how your 'stress mindset' might be making it harder for you to manage stress Bite Size Nutrition Podcast with Gillian Bennett
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- Здоровье и фитнес
In this episode you'll learn about the concept of stress mindset, as well as actionable tips to start improving your coping skills in the face of stress.
If you're a nutrition coach, you want to be on this email list: https://bitesize.ck.page/coach
Learn more about 1:1 coaching: https://bitesize.es/coaching-2/
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
Free mindful eating workbook/guide: https://bitesize.ck.page/cemc
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Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message
In this episode you'll learn about the concept of stress mindset, as well as actionable tips to start improving your coping skills in the face of stress.
If you're a nutrition coach, you want to be on this email list: https://bitesize.ck.page/coach
Learn more about 1:1 coaching: https://bitesize.es/coaching-2/
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
Free mindful eating workbook/guide: https://bitesize.ck.page/cemc
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Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message
20 мин.