#198 What To Do If You Gained Too Much Weight Post Show & Are Progress Photos Or Skinfolds Superior‪?‬ The Bodybuilding Dietitians

Welcome back for episode 198 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:

- What to do if you overshoot your calories post-show for a number of weeks and gain an excessive amount of weight?
- Thoughts on photos vs skinfolds in a bulking and cutting phase
- Should you trust the buttons on a Japanese toilet?

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Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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TYARRA
JACK