Coffee and Coaches Chris

We have a very special guest with us today to discuss what 75Hard has meant for her and what I can mean for you. Happy to have Mrs. Taylor Walker join us today! We hope you enjoy listening as much as we did speaking with her.

I started this back in February with my dad but it has taken a new form. This episode provides some context and clarity around what has transpired this then. We hope you enjoy!

Over breakfast, Coach Cole and Coach Chris welcome a special guest to the podcast to discuss how important recovery is, not only after a workout but on your days off. It’s getting colder outside so we need to ramp up our protocols of self-care.

Today Coach Cole and Coach Chris talk about the challenge that began earlier this week. In the episode they discuss importance of a strong mindset, how to fuel your body to achieve the results you’re looking for and dispelling myths. Check is out on social media: @f45_training_willowpark @cbass1612 @colegilman

Would you spend 5 minutes to save your life?

This is the start of our podcast about achieving great health. We believe that through education, we will empower you towards a healthy lifestyle. Our first episode is brief but gives you an idea of where the podcast will be headed. For questions or comments, please email yourhealthpodcast@gmail.com.



Obligatory disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.