Confident and Overflowing: A Guide to Leaving Anxiety, Insecurity, and Feeling Depleted Behind Alicia Vaughn

Learn the tips and tricks to maintaining confidence even when faced with unexpected challenges and disruptions. Get insights on acknowledging and managing emotions, prioritizing tasks based on core values, and nurturing a positive mindset to overcome difficult days.



Get 3 Steps to Unravel your Overwhelm with a FREE 30-minute call! Book now:

https://calendly.com/aliciaconfidencecoaching/unravelyouroverwhelm



Get the FREE emotional wheel download here:

subscribepage.io/OIVnQ9

Are you struggling with your self-care routines? In this episode, we'll talk about the two main issues that make
self-care routines ineffective. We'll also dive deeper into the beliefs that hold you back from practicing self-care routines on a regular basis.

Leave feeling depleted & anxious behind and transform into your most confident self with the Confidence 180 coaching program. https://aliciavaughncoaching.com/confidence-180

Your thoughts about time are what's holding you back and making you burnt out. Listen to this episode to change the way you think about time and the way you execute tasks in your daily life as a whole, not just squeezing out every last bit of productivity during the workday and crashing afterward. Ready to finally feel confident and achieve goals you could only dream of? Find out how confidence coaching can take you from overworked to overflowing at https://aliciavaughncoaching.com/confidence-180

Do you beat yourself up whenever you make a mistake or do something embarrassing? In this episode, you'll learn how to quiet the mind even when it's telling you that you're terrible at your job, that the mistake will never be forgotten, or that you have to work extra extra hard to make up for it.



Resources mentioned in the episode:

Emotional Wheel Download: subscribepage.io/OIVnQ9

How to Stop Beating Yourself Up Workbook: subscribepage.io/HTsDRo

My email: alicia@aliciavaughncoaching.com

Talk with me and get a personalized plan for your confidence journey! https://calendly.com/aliciaconfidencecoaching/consultation

Want to build confidence but don't know where to start? Start here with this episode and learn the one skill that you need in order to start your confidence journey. If you'd like to access the emotional wheel that I described in the episode, here's the link! subscribepage.io/OIVnQ9 and if you'd like to talk about what you learned in this episode or workbook and take it to the next level, book a call with me at https://calendly.com/aliciaconfidencecoaching/consultationor email me directly at alicia@aliciavaughncoaching.com.

Create a confidence vision for your future self!

Have questions or comments? Email me at alicia@aliciavaughncoaching.com

Ready to kick start your confidence journey? Visit this link: https://aliciavaughncoaching.com/