Daily Affirmations Meditation for Women Womens Meditation Network

Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health? 

We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the network. The team and I have been working hard to make sure you have a wide variety of meditations and voices to support you! 

I’m sharing honestly today about why we need to “slow down to speed up” and what that’s actually looked like for me this month (single mommying with hubs out of town, end of school extra activities and moving!). It ain’t been pretty y'all. 

But I’m sharing because we all have these heavy seasons and I’ll walk you through what worked for me to lighten the load and helped me slow down, all in the name of preserving my mental health. 

I also share a poem/meditation I wrote recently called “A Million Little Reasons” that I hope really speaks to your heart. 

ANNOUNCEMENTS:

1) Tuesday, May 21 is World Meditation Day! We’re celebrating with a special “World Meditation Day Meditation” going live on all our podcasts. Come meditate with us! 

2) FREE MASTERCLASS: On June 18 at 1pm est, I’ll be co-hosting a Live Masterclass with my friend JJ Flizanes called “The Roadmap to Emotional Healing.” You can find out more and sign up for free here: 
http://jjflizanes.com/wmn

Lastly, if you’re enjoying our meditations, we would be so grateful for your rating and reviews on Apple Podcasts! It always helps others just like you find us easily. 

Thank you so much for listening and I love you! 

Katie 

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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Book your FREE 30 Minute Clarity Call with Jody now!  
https://jody.as.me/womensmeditationnetworkclaritysession

What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Take a deep breath,

And inhale the energy of possibility

Exhale any tension or doubt that may linger within you.

PAUSE (5 SEC)...

Allow the gentle rhythm of your breath to guide you into a space of quiet contemplation.


PAUSE (10 SEC)...

With each step you take, 

Whether it be a small stride or a giant leap, feel the resonance of purpose echoing through the depths of your being.

PAUSE (10 SEC)...

Embrace the journey unfolding before you, 

Knowing that each step, no matter how seemingly insignificant, plays a vital role in shaping your destiny.


PAUSE (10 SEC)...

As you move forward, 

Trust in the divine wisdom guiding your path, recognize that every twist and turn serves to illuminate the way forward.


PAUSE (20 SEC)...

I find meaning in every step.

PAUSE (10 SEC)…

I find meaning in every step.

PAUSE (10 SEC)…

I find meaning in every step.

LONG PAUSE (4 MINS)…

I find meaning in every step.

PAUSE (30 SEC)...

Namaste, Beautiful



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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com


To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Book your FREE 30 Minute Clarity Call with Jody now!  
https://jody.as.me/womensmeditationnetworkclaritysession

What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

I invite you to bask in the brilliance of your inner light.


PAUSE (5 SEC)...

Take a deep breath and allow the radiant glow of your essence to permeate every fiber of your being, filling you with warmth and vitality.


PAUSE (10 SEC)...

Nurture this inner radiance with gentle care, embrace the luminosity that flows through you like a river of light.


PAUSE (10 SEC)...

Feel the expansive embrace of your light, enveloping you in a cocoon of love and serenity, guiding you on your journey with grace and ease.


PAUSE (10 SEC)...

With each breath, affirm your connection to the boundless light within you, allowing it to shine brightly and illuminate your path.


PAUSE (20 SEC)...

I am light.

PAUSE (10 SEC)…
I am light.
PAUSE (10 SEC)…
I am light.

LONG PAUSE (4 MINS)…

I am light.


PAUSE (30 SEC)...

Namaste, Beautiful



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com


To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Book your FREE 30 Minute Clarity Call with Jody now!  
https://jody.as.me/womensmeditationnetworkclaritysession

What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

You are on a journey of inner cultivation, 

Sowing the seeds of love and compassion that bloom within you.

PAUSE (5 SEC)...

Breathe deeply, 

Allow the essence of love and compassion to infuse every cell of your being with warmth and tenderness.


PAUSE (10 SEC)...

Nurture the garden of your soul with gentle kindness, tend to the delicate blossoms of compassion that unfurl within you.


PAUSE (10 SEC)...

Feel the gentle embrace of love enveloping you, like a soft blanket of light, comforting and nurturing your spirit.


PAUSE (10 SEC)...



PAUSE (20 SEC)...

I cultivate love and compassion within.


PAUSE (10 SEC)…

I cultivate love and compassion within.


PAUSE (10 SEC)…

I cultivate love and compassion within.

LONG PAUSE (4 MINS)…

I cultivate love and compassion within.

PAUSE (30 SEC)...

Namaste, Beautiful



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com


To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Book your FREE 30 Minute Clarity Call with Jody now!  
https://jody.as.me/womensmeditationnetworkclaritysession

What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium

Imagine yourself as a caretaker, responsible for all of your resources - time, money, energy, and talents. 

PAUSE (5 SEC)...

As a steward, your job is to use these resources wisely, with intention and purpose.

Feel a sense of pride and satisfaction in being a responsible steward of your resources. 

PAUSE (10 SEC)...

As you take care of your resources, you take care of yourself.

So think about how you can use each resource to benefit yourself and others in meaningful ways. 

PAUSE (10 SEC)...

Feel a sense of peace and contentment in knowing that you are taking steps to ensure your future. 

Release any worries, knowing that you can trust in your ability to be a wise steward of your resources.

PAUSE (20 SEC)...

I am a good steward of my resources.

PAUSE (10 SEC)…

I am a good steward of my resources.

PAUSE (10 SEC)…

I am a good steward of my resources.

LONG PAUSE (4 MINS)…

I am a good steward of my resources.

PAUSE (30 SEC)...

Namaste, Beautiful



 💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
 
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Book your FREE 30 Minute Clarity Call with Jody now!  
https://jody.as.me/womensmeditationnetworkclaritysession

What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

In this sacred space of reflection and renewal, honor the gentle surrender that allows life's currents to carry you effortlessly.

PAUSE (5 SEC)...

Take a breath, invite serenity and acceptance to wash over you like a gentle wave caressing the shore of your soul.

PAUSE (10 SEC)...

Embrace the freedom that comes from releasing the need to control outcomes, and surrender to the divine wisdom guiding your path.


PAUSE (10 SEC)...

Feel the buoyancy of trust lifting you higher, as you surrender to the currents of grace and ease.


PAUSE (10 SEC)...
With each breath, affirm your willingness to let go and flow with the ever-changing rhythm of life.



PAUSE (20 SEC)...

I let go and trust the flow of life.

PAUSE (10 SEC)…

I let go and trust the flow of life.

PAUSE (10 SEC)…

I let go and trust the flow of life.

LONG PAUSE (4 MINS)…

I let go and trust the flow of life.


PAUSE (30 SEC)...

Namaste, Beautiful



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com


To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices