Elite Coaching Podcast elitecoachingpodcast

Hey Guys ,Thank you for tuning in to the Elite Coaching Podcast ,I hope you enjoy this episode ,Coach Adam 

Welcome back to the Elite Coaching Podcast In this episode we will dive into the mindset and psychology behind a prep , 
This episode is filled with valuable coaching insights and how the manage a prep correctly , We hope you enjoy 

Hey Guys and welcome back to the Elite Coaching Podcast I am joined now by my senior coach Julia Kopchik to discuss female program design , We hope you like this episode , Adam 

Hey Guys , Welcome back to the Elite Coaching Podcast !!We are joined by Team AD Senior Coach Julia Kopchik to discuss nutritional considerations for a photoshoot prep We hope you enjoy this episode Adam 

Hey Guys , Welcome back to another episode of the Elite Coaching Podcast , 
 
In this weeks episode we are joined by Dr.Michelle Hone owner of The Fit Clinic who is a nutritionist and specialist in female physiology 
 
In this weeks episode we spoke about the following topics ,
The impacts fasted may have on your hormonal health 
H.A ( hypothalamic amenorrhea ) and the different types of amenorrhea females may have 
Lifestyle considerations for H.A recovery 
Nutritional considerations for H.A recovery 
Blood work analysis for identifying both H.A and PCOS 
I hope you all enjoy this episode ,
with you in health ,
Adam 

Hey Guys , 
 
Another amazing conversation this week with Mary Jo from MJ Nutrition , Mary is a Nutritionist and a Hormone expert with a expertise in PCOS , 
In our conversation we cover the following topics :
What is PCOS ??
Nutritional considerations for working with PCOS clients 
Birth control considerations for PCOS clients 
Fertility issues with PCOS clients 
Supplementation considerations for PCOS clients 
A very insightful conversation we all as coaches need to hear , 
 
Adam