Ep. 135: How to Show Up When You’re Going Through A Hard Time

In this episode, Laura (@itslaurapatriciamartin) dives into how to show up even when you're having a tough time, emphasizing the importance of leaning on support systems when your brain isn't giving you an accurate picture. She highlights the power of setting non-negotiables, doing just what's necessary, and nothing more.

Laura also reminds listeners to compartmentalize and focus on their "why" during challenging times, practicing patience and grace since your prefrontal cortex may not be fully engaged. Lastly, she touches on the value of funnels in maintaining momentum and automating processes, even when personal energy is low.

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