28 мин.
Ep 6 The Science of Self Compassion Unpacking Weight Science
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- Здоровье и фитнес
In this episode I take you through the research and academic operationalisation of self compassion, some of its associations and effects on individuals and their self care as well as on health practitioners with compassion fatigue and burnout. I talk about how to weave language that models a self compassionate attitude into your counselling and encounters with others and yourself.
This episode is available as a short course from Health Not Diets. Enrol here to turn this episode into professional development with a Certificate of Completion: hndtraining.teachable.com/p/the-science-of-self-compassion
To access all the episodes before everyone else, get supporting materials as they're released and lots of other cool stuff, subscribe to the Unpacking Weight Science Patreon for $5 per month here.
For courses, coaching, consulting and community in Size Inclusive Approaches, see www.healthnotdiets.com and www.unpackingweightscience.com
In this episode I take you through the research and academic operationalisation of self compassion, some of its associations and effects on individuals and their self care as well as on health practitioners with compassion fatigue and burnout. I talk about how to weave language that models a self compassionate attitude into your counselling and encounters with others and yourself.
This episode is available as a short course from Health Not Diets. Enrol here to turn this episode into professional development with a Certificate of Completion: hndtraining.teachable.com/p/the-science-of-self-compassion
To access all the episodes before everyone else, get supporting materials as they're released and lots of other cool stuff, subscribe to the Unpacking Weight Science Patreon for $5 per month here.
For courses, coaching, consulting and community in Size Inclusive Approaches, see www.healthnotdiets.com and www.unpackingweightscience.com
28 мин.